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Concourse West Fitness & Aquatic Center
NBK Bremerton  |  360.476.2231  |  Hours  |  Classes

Pool & Spa NOW OPEN!!!

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Fitness Class Schedule
Prices Fitness Fees
Email nbkfitness@navylifepnw.com
  This email is for contacting Fitness Specialists to set up appointments. If you have comments/concerns please click on the ICE icon to the right of the screen.
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Command Fitness Leader Courses 2013

Youth ages 10 - 15 must be accompanied by a parent or guardian at all times while in any of the fitness areas, including fitness classes. Youth under age 16 are not permitted in the free weight room or free weight areas in the fitness center.
 
Gym Hours

Hours
Monday - Thursday 4:45 am - 8 pm
Friday 4:45 am - 7 pm
Saturday 8:45 am - 5 pm
Sunday 10 am - 4:30 pm
 
Gym Features

Full line of free weight equipment
Cardiovascular exercise machines
Selectorized weight machines
Regulation sized basketball court/volleyball court
3 racquetball courts. For court reservations call (360) 476-2231.
Full locker rooms - sauna, showers and lockers.
 
Services Offered

One on one fitness assessments, consultations, body fat check and goal setting help with progress evaluations every 30 days.
Weekly food log check and basic Navy nutrition guidelines.
Body fat check and goal settings
Fitness enhancement programs (FEP), with letter of command (CO/OIC) required

Provide GMT on fitness and nutrition, PT and PRT, Health Fairs for commands.

Trainings available include interval and circuit, cardiovascular and resistance, and a general wellness training.
Modified workout programs for beginners, customize workout programs for those more advanced.

For more information please call: (360) 476-7026
 
Family Friendly Fitness Center
The center is located in building 502 at NBK Bremerton and is open to all eligible MWR patrons. The center is designed to allow parents to work out while supervising their children. The center has an adult cardio equipment area, an infant play area for ages six weeks to 18 months and a toddler play area for ages 18 months to 9 years.
 
Concourse West Forms

Download
Fitness Assessment Registration Forms
 
Location
Concourse West is located in Bldg #1017 on the Naval Base Kitsap Bremerton.

Directions
When you enter NBK Bremerton Base at the Charleston/Farragut Gate, keep going straight until the first stop sign (next to McDonalds) and turn left. Once you turn, the softball fields will be on your right. At the end of the block, you will see Concourse West ahead of you. Gym parking is the lot on the left just after the softball fields and just before the stop sign.
 
Fitness Policies

Eligible Users
  An eligible user is defined as Active Duty & Active Duty family members, Retiree & Retiree family members, Reservist & Reservist family members and DoD Civilian employees and DoD Contractors.
Guests
  A guest is defined as any non-eligible patron and includes, DoD Civilian family members, DoD Contractor family members and visiting friends of any eligible patron. All guests must be escorted by their sponsor at all times. Guests are required to purchase a guest pass each time they use the facility.
Guest Pass
  The guest pass fee is all-inclusive and includes entrance to the facility and use of the pool, gym, fitness center, sauna, locker room facilities and all group fitness classes. The guest pass does not include group or private swim lessons.
Monthly Fitness Pass
  This $35 all-inclusive Fitness Pass includes entrance to the facility and use of gym, fitness center, sauna, locker room facilities and all group fitness classes. It is only available to DoD Contractors who would otherwise pay a $5.50 a day entry fee.
Group Fitness Punch Card
  Group Fitness classes include all group fitness instruction, including water aerobics. $30/10 classes and available for DoD Civilians only. The card will be punched for each class attended. This card is nonrefundable and non-transferable.
Youth Policy
  A user must be 16 years old to be allowed entrance into the fitness center unaccompanied. Eligible users 10 to 15 years old must attend a youth orientation session with a trainer to obtain their youth card. This card allows the under-age user to work out in the fitness center while accompanied (supervised) by an adult. Youth cards will be issued at the trainer's discretion. An appointment must be made to guarantee availability of a trainer for youth orientations.
General Fitness Center Guidelines
  1. Consult a physician prior to beginning an exercise program.
  2. Always train with a partner in this facility.
  3. Warm up prior to using the equipment and cool down afterwards.
  4. Please limit yourself to 30 minutes on all cardiovascular equipment if others are waiting to use it.
  5. Please report any injuries or equipment problems to staff members located at the Gym Desk.
Dress Code
  1. Shirts, proper gym attire and shoes are required at all times.
  2. Sports bras or exposed undergarments must be covered.
  3. No obscene or oensive print or pictures on clothing allowed.
Children
  Children under the age of 16 are not permitted to be in the weight rooms or cardio areas unsupervised.
  Infants and toddlers – Infants and toddlers in strollers, car seat carriers or infant of any sort are prohibited from any area of the fitness center. This is necessary to remove any potential injury to the child, as well as unsafe distractions from other patrons.
  Youth (9 and under) – When accompanied and under direct supervision of an adult 18 years or older may use the gymnasium area for basketball, racquetball, volleyball and/or instructional skills development.
  Youth (10-15) – When accompanied and under direct supervision of an adult 18 years of older, and upon completion of a Youth Fitness Orientation program, may use designated cardio and strength training equipment in this facility. Valid Youth Orientation ID and military cards required for ages 10-15.
  Youth (16 and older) – have unrestricted use of the facility.
Safety & Sanitation
  1. Food and drink are not allowed on the courts or in the fitness center, with the exception for water and sport-type drinks in plastic containers.
  2. For privacy and protection to all patrons, cell phone usage is prohibited in the locker rooms, fitness center and group fitness classes.
  3. No cameras allowed in the locker room area.
  4. Wipe off the controls, seats, rails and pads after usage.
  5. For sanitary purposes, use of workout towel is required.
Weight Room
  1. Weights, dumbbells and bars need to be returned to their proper place after usage.
  2. Be in control of your weights and don't allow them to drop.
  3. Use of weight collars is required.
  4. Dumbbells and weight bars shouldn't be allowed to rest on the padded benches.
Sauna
  1. Appropriate attire (swimsuit, gym shorts, sports bra, towel),including shower shoes is required.
  2. Children under the age of 16 are not allowed in sauna.
  3. Limit stay to 10 minutes maximum.
  4. Refrain from loud and offensive behavior.
  5. If you feel faint or dizzy, leave immediately.
  6. Prohibited activities in the sauna include: Eating and drinking (with the exception of water), exercise activities, use of oils, scents, shampoo, soap or conditioners, reading newspapers, magazines or other paper products, performing personal hygiene functions, wearing plastic or rubberized suits, hanging or laying out clothing to dry.
General
  All patrons are responsible for complying with these policies, as well as any additional policies posted throughout the facility.
 

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 Concourse West Gym
 NBK Bremerton
 120 S. Dewey Street
 Bldg #1017
 Bremerton, WA 98314
 nbkfitness@navylifepnw.com
 
 Phone
 (360) 476-2231
 
 Learn More
 » Class Schedule
 » Gym Hours
 » Download Forms
 » Location
 » Policies
 
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