Fleet and Family Readiness Programs serving Navy Families  
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Fitness Program Schedule
Fitness Program Schedule- Winter 2007/08
Class Fees: FREE to active duty, retirees and their family members and DoD civilians!

Time

Monday

Tuesday

Wednesday

Thursday

Friday

0600

 

0630-0700
Command Fitness
(Main Gym)

 

0630-0700
Command Fitness
(Main Gym)

 

0700

0700-0730
Command Fitness
(Main Gym)

 

0700-0730
Command Fitness
(Main Gym)

 

 

0800

0830-0930
Water Aerobics

0800-0900
RSO Command Fitness Class

0830-0930
Water Aerobics

0800-0900
RSO Command Fitness Class

0830-0930
Water Aerobics

0900

 

 

 

 

 

1000 

 

 

 

 

 

1100

 

1130-1230
Master Swim

 

1130-1230
Master Swim

 

1200

 

 

 

 

 

1300

 

 

 

 

 

1400   

 

 

 

 

 

1500

 

 

 

 

 

1600

1600-1700
Indoor Cycling

 

1600-1700
Indoor Cycling

 

 

1700

 

1730-1830
Yogilates

 

1730-1830
Yogilates