Healthier Feds

Stay active beyond the school gym and into everyday life.

The President's Challenge program is designed to help improve anyone's activity level, regardless of interest, age or ability. It's about choosing to live healthier - and finding things one really likes to do.

Thus, the program has expanded and includes a whole new series of activities that range from fast-paced aerobics to leisurely choices, such as walking, tai chi, gardening and rollerblading, among many others.

You can choose from 2 different set-up programs, these are:

Active Lifestyle - for those just getting started (less than 30 minutes of activity a day, 5 times a week).

Presidential Champions - for those who are already active and want a new challenge.

Both programs offer a personal activity log to track your progress online - along with awards for reaching your goals. You can even join with others to take the Challenge as a group.

Once you see the difference staying active can make, you'll wonder why you didn't start sooner. So make a choice. You're it. Get fit!