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TRX Training: |
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Orientation of the TRX system will provide you basic safety/use guidelines. To use TRX on an individual basis, all eligible patrons must complete an orientation with a Fitness Specialist. Group TRX orientation available upon request; call Bremerton (360) 476-7026 or Bangor (360) 315-2140. Suitable for beginner to advanced levels of fitness. |
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Indoor (Express) Cycling: |
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Build cardio strength and endurance on a stationary bike! Dynamic heart pumping workout, you will climb, sprint and train to incredible music and exceptional instruction. This class will inspire you to work hard! Suitable for beginner to advanced levels of fitness. |
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20/20/20: |
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This dynamic quick changing class can include kickboxing, TRX, steps, circuit, cardio pump, floor aerobics, core board, bosu balls. Something for everyone to get hearts pumping; never get bored as the routine changes during the class. Suitable for beginner to advanced levels of fitness. |
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Body-O-Logy: |
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A strength class for a total workout; you'll get every aspect of fitness you need! Designed for strength, flexibility, interval and circuit training, balance and agility. FUN-TION-NAL!! We will target specific muscle groups during class to provide a thorough workout. Suitable for beginner to advanced levels of fitness. |
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Yoga: |
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Mind, Body and Spirit! Enjoy this active flow-style yoga, designed to improve your strength and focus while reducing stress. We'll work on strength, stamina, balance and flexibility and enjoy the peace within! Suitable for beginner to advanced levels of fitness. |
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Beginner Yoga: |
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Never thought you could do yoga? This class will show you that you can! Great for those who've never tried it before or want to work on flexibility. Suitable for beginner to advanced levels of fitness. |
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ZUMBA: |
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You'll leave this class smiling! ZUMBA combines hypnotic Latin rhythms and easy to follow moves to create a fun low impact workout you'll love! So fun, you won't notice how hard you're working! Suitable for beginner to advanced levels of fitness. |
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Warrior Workout: |
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High intensity strength and conditioning class focusing on functional movement. Increases muscular strength, endurance and requires mental determination. Be prepared to be challenged in a different format every class! This class uses a combination of weight lifting exercise, running, body weight and non-traditional exercises. Suitable for beginner to advanced levels of fitness. |
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Water Aerobics: |
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Take your workout to the pool with either deep or shallow water aerobics. All equipment provided, just come in your swim suit. Suitable for beginner to advanced levels of fitness. |
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Trek Express: |
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This specialized cycling based class is designed for those after-hours spinners. The class combines drills, intense intervals of work with intervals of rest that will challenge every cell in your body on and off the bike. Added bonus, class may include a little sculpting and abs on the side. |
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Revivify 2012: |
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Year-long wellness, fitness and nutrition program with weekly meetings. Join monthly or for the whole year. |