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Bangor Fitness & Aquatic Center
NBK Bangor  |  360.315.2134  |  Hours  |  Classes

New Bangor Track & Synthetic Field Construction are now open!

The Bangor Fitness Center is located in building 2700 at Naval Base Kitsap Bangor and is open to all eligible MWR patrons.

Youth ages 10 - 15 must be accompanied by a parent or guardian at all times while in any of the fitness areas, including fitness classes. Youth under age 16 are not permitted in the free weight room or free weight areas in the fitness center.

View Schedule
Fitness Class Schedule
Prices Fitness Fees
Email nbkfitness@navylifepnw.com
  This email is for contacting Fitness Specialists to set up appointments. If you have comments/concerns please click on the ICE icon to the right of the screen.
View Schedule
Command Fitness Leader Courses 2014
 
Gym Hours

Monday - Friday 5 am - 8 pm
Saturday 9 am - 5 pm
Sunday & Holidays 10 am - 5 pm

Due to the FY13 "continuing resolution authority (CRA)", Fleet & Family Readiness is required to make operational modifications in order to meet reduced budgetary guidelines. Operational modifications include changes in hours of operations and program offerings. Please know that the quality in what is being offered is still at the highest and we look forward to providing you with the best support possible.
 
Fitness Forms

Download
Fitness Assessment Registration Forms
 
Fitness Policies

Eligible Users
  An eligible user is defined as Active Duty & Active Duty family members, Retiree & Retiree family members, Reservist & Reservist family members and DoD Civilian employees and DoD Contractors.
Guests
  A guest is defined as any non-eligible patron and includes, DoD Civilian family members, DoD Contractor family members and visiting friends of any eligible patron. All guests must be escorted by their sponsor at all times. Guests are required to purchase a guest pass each time they use the facility.
Guest Pass
  The guest pass fee is all-inclusive and includes entrance to the facility and use of the pool, gym, fitness center, sauna, locker room facilities and all group fitness classes. The guest pass does not include group or private swim lessons.
Monthly Fitness Pass
  This $35 all-inclusive Fitness Pass includes entrance to the facility and use of gym, fitness center, sauna, locker room facilities and all group fitness classes. It is only available to DoD Contractors who would otherwise pay a $5.50 a day entry fee.
Group Fitness Punch Card
  Group Fitness classes include all group fitness instruction, including water aerobics. $30/10 classes and available for DoD Civilians only. The card will be punched for each class attended. This card is nonrefundable and non-transferable.
Youth Policy
  A user must be 16 years old to be allowed entrance into the fitness center unaccompanied. Eligible users 10 to 15 years old must attend a youth orientation session with a trainer to obtain their youth card. This card allows the under-age user to work out in the fitness center while accompanied (supervised) by an adult. Youth cards will be issued at the trainer's discretion. An appointment must be made to guarantee availability of a trainer for youth orientations.
General Fitness Center Guidelines
  1. Consult a physician prior to beginning an exercise program.
  2. Always train with a partner in this facility.
  3. Warm up prior to using the equipment and cool down afterwards.
  4. Please limit yourself to 30 minutes on all cardiovascular equipment if others are waiting to use it.
  5. Please report any injuries or equipment problems to staff members located at the Gym Desk.
Dress Code
  1. Shirts, proper gym attire and shoes are required at all times.
  2. Sports bras or exposed undergarments must be covered.
  3. No obscene or oensive print or pictures on clothing allowed.
Children
  Children under the age of 16 are not permitted to be in the weight rooms or cardio areas unsupervised.
  Infants and toddlers – Infants and toddlers in strollers, car seat carriers or infant of any sort are prohibited from any area of the fitness center. This is necessary to remove any potential injury to the child, as well as unsafe distractions from other patrons.
  Youth (9 and under) – When accompanied and under direct supervision of an adult 18 years or older may use the gymnasium area for basketball, racquetball, volleyball and/or instructional skills development.
  Youth (10-15) – When accompanied and under direct supervision of an adult 18 years of older, and upon completion of a Youth Fitness Orientation program, may use designated cardio and strength training equipment in this facility. Valid Youth Orientation ID and military cards required for ages 10-15.
  Youth (16 and older) – have unrestricted use of the facility.
Safety & Sanitation
  1. Food and drink are not allowed on the courts or in the fitness center, with the exception for water and sport-type drinks in plastic containers.
  2. For privacy and protection to all patrons, cell phone usage is prohibited in the locker rooms, fitness center and group fitness classes.
  3. No cameras allowed in the locker room area.
  4. Wipe off the controls, seats, rails and pads after usage.
  5. For sanitary purposes, use of workout towel is required.
Weight Room
  1. Weights, dumbbells and bars need to be returned to their proper place after usage.
  2. Be in control of your weights and don't allow them to drop.
  3. Use of weight collars is required.
  4. Dumbbells and weight bars shouldn't be allowed to rest on the padded benches.
Sauna
  1. Appropriate attire (swimsuit, gym shorts, sports bra, towel),including shower shoes is required.
  2. Children under the age of 16 are not allowed in sauna.
  3. Limit stay to 10 minutes maximum.
  4. Refrain from loud and offensive behavior.
  5. If you feel faint or dizzy, leave immediately.
  6. Prohibited activities in the sauna include: Eating and drinking (with the exception of water), exercise activities, use of oils, scents, shampoo, soap or conditioners, reading newspapers, magazines or other paper products, performing personal hygiene functions, wearing plastic or rubberized suits, hanging or laying out clothing to dry.
General
  All patrons are responsible for complying with these policies, as well as any additional policies posted throughout the facility.
 

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 Bangor Fitness Center
 Naval Base Kitsap Bangor
 Bldg #2700
 Silverdale, WA 98315
 nbkfitness@navylifepnw.com
 
 Phone
 (360) 315-2134

 Recorded Message Lines
 (360) 315-2139 - for sports
 info, upcoming events, etc.
 (360) 315-2135 - for
 operating hours, upcoming
 events, inclement weather
 info, etc.
 
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