Fleet and Family Readiness Programs serving Navy Families  
                                     Site Map
Home
   Home       Entertainment       Recreation       Liberty       Fitness & Sports       Fleet & Family       Child & Youth       Housing       Dining       Resources   
Fitness & Sports > Whidbey Fitness Center > Fitness Program Schedule
Fitness Program Schedule
Fitness Program Schedule - May 2008
Class Fees: FREE to active duty, retirees and their family members!
DoD civilians and contractors: $3 per class
(ages 9 and up are welcome to participate in all classes,
with the exception of PFA Ready)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday
  5:30 AM
Fat Burn Spinning

 

 5:30 AM
Fat Burn
Spinning		  

 

  
7:00 AM
PFA Ready / Command PT		 7:00 AM
Command PT 

 

 7:00 AM
PFA Ready / Command PT		 7:00 AM
Command PT 

 

 7:00 AM
PFA Ready/ Command PT		  
8:45 AM
Fit Yoga
8:45 AM
Fit Yoga


9:00 AM Power Ball

 

 9:00 AM
Power Ball

 

 9:15 AM
Yoga Light
10:00 AM
Low Impact Cardio


 

10:00 AM
Group Strength
Training

10:00 AM
Toddlercise		 10:00 AM
Step and Sculpt


 10:00 AM
Group
Strength
Training

 10:00 AM
Step and Sculpt 
 10:30 AM
Fat Burn Spinning

11:00 AM
Fat Burn Spinning    

11:00 AM
Stroller Strut

 11:00 AM
Fat Burn Spinning

11:00 AM
Stroller Strut

11:00 AM
Fat Burn Spinning

 

 11:00 AM
Fat Burn Spinning		  
11:15 AM
Moms in Motion
 11:15 AM
Moms in Motion

 

 11:15 AM
MOMbo
  
12:00 PM
Walk it Off		 12:00 PM
Walk it Off		    
3:00 PM Command PT/PFA Ready 3:00 PM
Command PT/PFA Ready		 3:00 PM
Command PT/PFA Ready

3:00 PM
Command PT/PFA Ready

 3:00 PM
Command PT/PFA Ready		  
  4:00 PM
Beginning Step Workshop		    
4:45 PM
Kickboxing

4:45 PM
Step and Sculpt

 4:45 PM
Kickboxing
 4:45 PM
Cardio Dance
    
5:30 PM   
Yoga
 5:30 PM
Mat Pilates		 5:30 PM
Yoga
 5:30 PM
Mat Pilates		    
 

6:00 PM
Fat Burn Spinning


6:00 PM 
Fat Burn Spinning

  

Martial Arts Classes
Class Type: Monday Tuesday Wednesday Thursday Friday Sunday
Judo
(DoJo Room)		   6:30 - 8:30 pm   5:30 - 7:30 pm 2 - 4 pm
Kalahi
(DoJo Room)		 7 - 9 pm 7 - 9 pm   7 - 9 pm    
Karate
(DoJo Room)		     6:30 - 8 pm   6 - 8 pm  

Back to the top of the page.

Home  |   Entertainment  |   Fitness & Sports  |   Recreation  |    Families   |    Liberty   |   Dining   |    Job Openings  

NBK Bangor  |   NBK Bremerton  |   NS Everett  |   NAS Whidbey  
Privacy Policy   |   Site Map   |   Contact Us  

This is a U.S. Government Web Site
Copyright 2000 - 2006 Commander Navy Region Northwest - Community Support Programs