Thursday, Feb. 10 | 9-10 a.m.
Thursday. Jan. 6 | 3-4 p.m.
Tuesday, Mar. 8 | 9-10 a.m.
Nor'Wester, Seaview
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This workshop assists learners with identification and awareness or personal stressors. Including the ability to understand what it looks like, how it effects the body and mind, and tools and resources available to support effectice coping skills throughout challenging events.