FFSC EDU | MBMF: 101 Stress Resilience

MBMF 101 - Stress Resilience

Turn stress into growth opportunities and recognize stress before it becomes a problem. Explore how stress affects the 4 domains of resilience (mind, body, spirit and social). Learn and practice the vital skill of Energy Management and Recalibration which will allow you to resync your mind-body connection to increase clear thinking and optimize performance. 

In-person course.
Drop-in acceptable, if space available.
Reserve a seat, call 360-396-4115.

FRIDAY, OCT 7 | 9-11 A.M. | FFSC BLUE CLASSROOMS, 2901 BARBEL ST, BANGOR


View all classes in this course:  FFSC EDU | Mind Body Mental Fitness