NSE Stress Coping and Resiliency Toolkit

Stress Resiliency - attend this no-nonsense class and come away with useful techniques to help you calm your runaway stress response and expand your capacity for self-regulation.

Tuesday, Jul. 5 | 2:30-3:30 p.m.
Tuesday, Aug. 2 | 2:30-3:30 p.m.
Tuesday, Sep. 6 | 2:30-3:30 p.m.

Classes held in-person in Building 2000, Room 105.
Hybrid classes are denoted as such; log on live at https://connect.apan.org/nse-life-skills.

Let’s work together! Give our Life Skills Educator Dan Graham a call (425-304-3708) to get a copy of the FFSC Training Request Form for your command.