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Overwhelmed by stress? You do not have to be. You can acquire the ability to make changes that will help you regain control over your emotions and thoughts, leading to the lifestyle you are looking for. Stress management starts by identifying steps and coping strategies to become a well-balanced, happy, healthy and productive person. Join our class to learn new ways to help manage your stress and not get lost in the confusion of life.
Join at: https://connect.apan.org/navsta-everett-life-skills/
