Search Results: CFL Course

CFL Course

All applications MUST be submitted to CNIC two weeks prior to class start date. Call 360-315-2134 for more information. Command Fitness Leaders (CFLs) play an integral part in the overall fitness and readiness of Sailors. CFLs are not only responsible for conducting the bi-annual PFA for their commands, but also provide exercise programming and guidance throughout the year to ensure the members of their command maintain physical readiness. All CFLs must be trained and certified through the fi...

CFL Course

All applications MUST be submitted to CNIC two weeks prior to class start date. Call 360-315-2134 for more information. Command Fitness Leaders (CFLs) play an integral part in the overall fitness and readiness of Sailors. CFLs are not only responsible for conducting the bi-annual PFA for their commands, but also provide exercise programming and guidance throughout the year to ensure the members of their command maintain physical readiness. All CFLs must be trained and certified through the fi...

Command Fitness Leader Course

Command Fitness Leaders (CFLs) play an integral part in the overall fitness and readiness of Sailors. CFLs are not only responsible for conducting the bi-annual PFA for their commands, but also provide exercise programming and guidance throughout the year to ensure the members of their command maintain physical readiness. All CFLs must be trained and certified through the five-day Command Fitness Leader Certication Course, which covers the administrative actions and duties of a CFL, basic exerc...

Command Fitness Leader Course

Command Fitness Leaders (CFLs) play an integral part in the overall fitness and readiness of Sailors. CFLs are not only responsible for conducting the bi-annual PFA for their commands, but also provide exercise programming and guidance throughout the year to ensure the members of their command maintain physical readiness. All CFLs must be trained and certified through the five-day Command Fitness Leader Certification Course, which covers the administrative actions and duties of a CFL, basic exe...

Command Fitness Leader Course

Command Fitness Leaders (CFLs) play an integral part in the overall fitness and readiness of Sailors. CFLs are not only responsible for conducting the bi-annual PFA for their commands, but also provide exercise programming and guidance throughout the year to ensure the members of their command maintain physical readiness. All CFLs must be trained and certified through the five-day Command Fitness Leader Certification Course, which covers the administrative actions and duties of a CFL, basic exe...

Whidbey Fitness Center

NAS Whidbey Island has one of the most expansive fitness centers in the Navy, featuring state-of-the-art equipment. Our staff is committed to "fitness for life" and offers a complement of services and facilities to fulfill that goal. One-on-one fitness assessments, consultations, body fat check and goal setting, help with progress evaluations. Training available to include interval and circuit, cardiovascular and resistance, and general wellness. Weekly food log check and basic Nav...

Gallery Golf Course

A challenging 18-hole course layout with tree lined fairways, rolling hills and stunning views of the Strait of Juan de Fuca and Vancouver Island. Public Always Welcome 18-hole course Lessons & Clinics Tournaments Grass Driving Range Golf Shop, resale, special orders ADA Rental Carts Online Tee Times for expedited check-in Reservations Tee time reservations are available every day. Tee times are every ten minutes and starter times every 60 minutes. Starter times w...

Disc Golf Course

The 18-hole disc golf course, established in 2017, offers a new and innovative way to explore Naval Air Station Whidbey Island, with a little competition. The course starts and ends at NAS Whidbey Island PSD, located across the parking lot from the Convergence Zone Recreation Center. Disc Golf Course Map/Score Card is available in the ‘downloads’ section of this page and at the Convergence Zone. The course map will lead you on a journey through the 18-hole course and list d...

CPR Certification Course

This course helps participants recognize and respond appropriately to cardiac, breathing, and first aid emergencies until emergency medical services personnel take over. Course includes certification in Adult and Pediatric CPR/AED and First Aid. Course must have four participants enrolled to run. Details: Friday, July 20 10 am-3 pm Register by July 13 using myFFR#642005-79 **Subject to cancellation due to limited enrollments. Cost: $40 Questions? Call (425) 304-3388.

Alpine Tower Ropes Course at Jim Creek

Test your skills on our 50’ Alpine Tower Ropes Course. Navigate 3 different approaches ranging from easy to difficult. Warm up on our 35’ Rock Wall and finish your day with a 30’ free fall on our Rope Swing. Sign-ups required at the Jim Creek Front Desk. We are also looking for Volunteers to assist in the program. Weather Permitting. Details: Saturdays from Memorial Day to Labor Day 10 am–3 pm Jim Creek Navy Community Recreation Area, $15 (425) 304-5367 Questions? Pleas...

American Red Cross Lifeguarding Course

Monday, June 25- Saturday, June 30 Monday-Friday 4 pm-8 pm & Saturday 10 am-3 pm Register online or at any MWR Facility. Registration open Friday, March May 25- Friday, June 22nd. MyFFR # 621012 Bangor Aquatics Center | $150 This course will teach you everything you need to know to obtain your Lifeguarding Certification 2 year certification from the American Red Cross.  Participants will learn the how to recognize and emergency both in the water and on land, steps you can take...

American Red Cross Babysitting Course

American Red Cross Babysitting Course Sunday, April 15, 9 am-4 pm $25, ages 11 and up Convergence Zone The American Red Cross is the nation’s leader in babysitting classes and childcare training, and will prepare your teen to be the best babysitter in your neighborhood! Includes CPR certification. Please have your child bring a sack lunch or money for purchase of lunch at Kegler's Grill.  Register by Thursday, July 19 with myFFR #997201-04.

NOFFS Course - Operational Series

NOFFS is the Navy Operational Fitness & Fueling System. It is organized into the Operational, Strength, Endurance, and Sandbag series. It was specifically designed to meet the specialized needs of the USN sailor. The Operational series includes specialized programs: Submarine Series, Large Deck Series, Group Training Series, and the Surface Ship series. The four-hour courses will detail the Operational Series. Operational Series Details: This four-hour course allows active-duty m...

NOFFS Course - SES Series

NOFFS is the Navy Operational Fitness & Fueling System. It is organized into the Operational, Strength, Endurance, and Sandbag series. It was specifically designed to meet the specialized needs of the USN sailor. The Operational series includes specialized programs: Submarine Series, Large Deck Series, Group Training Series, and the Surface Ship series. The four-hour courses will detail the SES Series.  SES Series Details: This four-hour course includes Strength, Sandbag and Endu...

NOFFS Course - SES Series

NOFFS is the Navy Operational Fitness & Fueling System. It is organized into the Operational, Strength, Endurance, and Sandbag series. It was specifically designed to meet the specialized needs of the USN sailor. The Operational series includes specialized programs: Submarine Series, Large Deck Series, Group Training Series, and the Surface Ship series. The four-hour courses will detail the SES Series.  SES Series Details: This four-hour course includes Strength, Sandbag and Endu...

Youth First Aid and CPR Course

Youth First Aid and CPR Course Saturday, August 11, Noon-2 pm Registration open Wednesday, July 11-Friday, August 10 Register online or at any MWR Facility. MyFFR # 621016 Bangor Fitness Center | $10 This CPR course is specifically designed for kids ages 10-15 who are looking to learn the basics about recognizing and responding to emergencies.  Students will receive a first aid kit and CPR mask to take home.  Completion of the course will result in a certificate of comp...

July's Run the River White Water Kayak Course & Camping

Run the River White Water Kayak Course and Camping Trip Monday, July 9 Convergence Zone Class/Pool Sessions-July 12-Thursday, July 19 River Camp Trip-8 am, Saturday, July 21-5 pm, Sunday, July 22 $170 per person, ages 16 and up Includes one classroom session, four pool sessions practicing the skills, a camp trip, and running the river!  All levels of experience welcome!  Price includes experienced guide, camping gear, kayak, and wetsuit. Register by Friday, July 6 with myFFR #4018...

Parent Support

Becoming a parent can be joyous and stressful, and the Fleet & Family Support Center has New Parent Support (NPS) representatives ready to assist you in your new role as a parent. Whether you are a brand new parent or have children already, FFSC has something for you. FFSC staff give classes on parenting as well as have an in-home program to assist you at every level. Contact Fleet & Family Support at 425-304-3367 or ffsp.cnrnw@navy.mil. For general information and support: www.ffsp.nav...

Recreation

Jim Creek Recreation Area maintains a full schedule of activities and fun throughout all four seasons. Every weekend has a full plate of fun and excitement for your Navy Getaway vacation. Whether its arts and crafts in our Social Center, hiking, disc golf, Giant Chess, Big Foot Croquet, bean bag toss, mountain biking, fishing, wildlife viewing or anything else you might think of to do at Jim Creek, we have it. Review the Jim Creek Schedule of Events when you check in for all of the great activit...

Financial Management

A key contributor to fleet and family readiness is having a solid financial plan in place. Fleet & Family Support has a number of resources that can help you manage your money and inform you and your command about scams and policies that might affect your financial health. The negative effects of poor financial health include diminished operational readiness, loss of security clearance, decreased choice of duty locations, administrative discharge, anxiety, stress, domestic violence, and was...

Financial Management

A key contributor to fleet and family readiness is having a solid financial plan in place. Fleet & Family Support has a number of resources that can help you manage your money and inform you and your command about scams and policies that might affect your financial health. The negative effects of poor financial health include diminished operational readiness, loss of security clearance, decreased choice of duty locations, administrative discharge, anxiety, stress, domestic violence, and was...

Transition Assistance

What is Transition GPS? Transition GPS is a redesigned transition assistance program that ensures service members and their families are well prepared for civilian life. The program provides extensive tools, education and support needed for a successful transition from military service to the civilian community. In the Transition GPS program, service members and their families will assess what interests them the most in the workplace and learn how to increase their marketability so they may ob...

Relocation Assistance

Everyone in the military moves at one point or another and being adequately prepared for such a big change is essential to the well-being of any military household. Fleet & Family Support can help ease your transition. We offer courses and support as well as brochures, maps, a career center with internet access, and phone directories for the local area. Whether you are settling in or departing from Navy Region Northwest, the following relocation services can help ease the associated stress a...

Life Skills Education

Life doesn't come with an instruction book. To help active duty military members (single or married) and their families enhance their effectiveness at home and work, Fleet & Family Support Center professionals offer Life Skills services and programs that foster good relations, healthy families, and strong marriages. Life Skills Education services are designed to make life more manageable and less stressful. For more information, contact the Fleet & Family Support Center, building...

Life Skills Education

Life doesn't come with an instruction book. To help active duty military members (single or married) and their families enhance their effectiveness at home and work, Fleet & Family Support Center professionals offer Life Skills services and programs that foster good relations, healthy families, and strong marriages. Life Skills Education services are designed to make life more manageable and less stressful. For more information, contact the Fleet & Family Support Center at the Nor...

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