Search Results: CFL Course

Command Fitness Leader (CFL) Course

Command Fitness Leaders (CFLs) play an integral part in the overall fitness and readiness of Sailors. CFLs are not only responsible for conducting the bi-annual PFA for their commands, but also provide exercise programming and guidance throughout the year to ensure the members of their command maintain physical readiness. All CFLs must be trained and certified through the five-day Command Fitness Leader Certication Course, which covers the administrative actions and duties of a CFL, basic exerc...

Whidbey Fitness Center

NAS Whidbey Island has one of the most expansive fitness centers in the Navy, featuring state-of-the-art equipment. Our staff is committed to "fitness for life" and offers a complement of services and facilities to fulfill that goal. One-on-one fitness assessments, consultations, body fat check and goal setting, help with progress evaluations. Training available to include interval and circuit, cardiovascular and resistance, and general wellness. Weekly food log check and basic Nav...

Gallery Golf Course

A challenging 18-hole course layout with tree lined fairways, rolling hills and stunning views of the Strait of Juan de Fuca and Vancouver Island. Public Always Welcome 18-hole course Lessons & Clinics Tournaments Grass Driving Range Golf Shop, resale, special orders ADA Rental Carts Online Tee Times for expedited check-in Reservations Tee time reservations are available every day. Tee times are every ten minutes and starter times every 60 minutes. Starter times w...

Disc Golf Course

The 18-hole disc golf course, established in 2017, offers a new and innovative way to explore Naval Air Station Whidbey Island, with a little competition. The course starts and ends at NAS Whidbey Island PSD, located across the parking lot from the Convergence Zone Recreation Center. Disc Golf Course Map/Score Card is available in the ‘downloads’ section of this page and at the Convergence Zone. The course map will lead you on a journey through the 18-hole course and list d...

CPR Certification Course

This course helps participants recognize and respond appropriately to cardiac, breathing, and first aid emergencies until emergency medical services personnel take over. Course includes certification in Adult and Pediatric CPR/AED and First Aid. Course must have four participants enrolled to run. Must be ages 13+ to participate. Details: Saturday, October 13 10 am-3 pm Tsunami Pool Register by Oct. 10 using myFFR#642005-14 **Subject to cancellation due to limited enrollments. Cost: $4...

DVAM Obstacle Course

Come support Whidbey Fitness and Fleet & Family Support Center in a fun, interactive obstacle course in support of October's Domestic Violence and Awareness Course. FREE! Register by Monday, Oct. 8 with myFFR# 610197.  This is a 90-Day R&R Challenge participating event! Earn 20 points as a special event! Earn points for a chance to win at the BIG PRIZES! For details on how to participate in the 90-Day R&R Challenge visit here! 

CFL-led PT

Sessions are led by various Command Fitness Leaders/Assistant Command Fitness Leaders (CFL/ACFLs) on base and are designed to develop strength, cardiovascular health, and flexibility IAW OPNAVINST 6110.1J.  For active duty Sailors.  

Lifeguard Certification Course

This course is to provide entry-level lifeguard candidates with the knowledge and skills to prevent, recognize, and respond to aquatic emergencies until emergency medical services personnel take over. Successful candidates will receive a 2-year certification in Lifeguarding, Adult and Pediatric CPR/AED with First Aid. Pre-Course consists of 300yd continuous swim, treading event and a timed event. Pre-course test and registration must be completed by December 21.  Details: December 26-29 1...

2-day Wilderness First Aid ARC Certification Course

 Wilderness First Aid ARC Certification Course: Friday, Oct. 12-Sunday, Oct. 14 Friday, Oct. 12 at Convergence Zone, 6-9 p.m. Saturday, Oct. 13 and Sunday, Oct. 14 at Rocky Point Recreation Area, 8 a.m.-5:30 p.m. This is an ideal course for the outdoor recreation enthusiast or those that live or work in remote environments. Wilderness/Remote First Aid (WRFA) is the assessment and treatment given to an ill or injured person in a remote environment where definitive...

2-day Wilderness First Aid ARC Certification Course

 Wilderness First Aid ARC Certification Course: Friday, Oct. 12-Sunday, Oct. 14 Friday, Oct. 12 at Convergence Zone, 6-9 p.m. Saturday, Oct. 13 and Sunday, Oct. 14 at Rocky Point Recreation Area, 8 a.m.-5:30 p.m. This is an ideal course for the outdoor recreation enthusiast or those that live or work in remote environments. Wilderness/Remote First Aid (WRFA) is the assessment and treatment given to an ill or injured person in a remote environment where definitive...

2-day Wilderness First Aid ARC Certification Course

 Wilderness First Aid ARC Certification Course: Friday, Oct. 12-Sunday, Oct. 14 Friday, Oct. 12 at Convergence Zone, 6-9 p.m. Saturday, Oct. 13 and Sunday, Oct. 14 at Rocky Point Recreation Area, 8 a.m.-5:30 p.m. This is an ideal course for the outdoor recreation enthusiast or those that live or work in remote environments. Wilderness/Remote First Aid (WRFA) is the assessment and treatment given to an ill or injured person in a remote environment where definitive...

NOFFS Course - SES Series

NOFFS is the Navy Operational Fitness & Fueling System. It is organized into the Operational, Strength, Endurance, and Sandbag series. It was specifically designed to meet the specialized needs of the USN sailor. The Operational series includes specialized programs: Submarine Series, Large Deck Series, Group Training Series, and the Surface Ship series. The four-hour courses will detail the SES Series.  SES Series Details: This four-hour course includes Strength, Sandbag and Endu...

NOFFS Course - Operational Series

NOFFS is the Navy Operational Fitness & Fueling System. It is organized into the Operational, Strength, Endurance, and Sandbag series. It was specifically designed to meet the specialized needs of the USN sailor. The Operational series includes specialized programs: Submarine Series, Large Deck Series, Group Training Series, and the Surface Ship series. The four-hour courses will detail the Operational Series. Operational Series Details: This four-hour course allows active-duty m...

Parent Support

Becoming a parent can be joyous and stressful, and the Fleet & Family Support Center has New Parent Support (NPS) representatives ready to assist you in your new role as a parent. Whether you are a brand new parent or have children already, FFSC has something for you. FFSC staff give classes on parenting as well as have an in-home program to assist you at every level. Contact Fleet & Family Support at 425-304-3367 or ffsp.cnrnw@navy.mil. For general information and support: www.ffsp.nav...

Recreation

Jim Creek Recreation Area maintains a full schedule of activities and fun throughout all four seasons. Every weekend has a full plate of fun and excitement for your Navy Getaway vacation. Whether its arts and crafts in our Social Center, hiking, disc golf, Giant Chess, Big Foot Croquet, bean bag toss, mountain biking, fishing, wildlife viewing or anything else you might think of to do at Jim Creek, we have it. Review the Jim Creek Schedule of Events when you check in for all of the great activit...

Financial Management

A key contributor to fleet and family readiness is having a solid financial plan in place. Fleet & Family Support has a number of resources that can help you manage your money and inform you and your command about scams and policies that might affect your financial health. The negative effects of poor financial health include diminished operational readiness, loss of security clearance, decreased choice of duty locations, administrative discharge, anxiety, stress, domestic violence, and was...

Financial Management

A key contributor to fleet and family readiness is having a solid financial plan in place. Fleet & Family Support has a number of resources that can help you manage your money and inform you and your command about scams and policies that might affect your financial health. The negative effects of poor financial health include diminished operational readiness, loss of security clearance, decreased choice of duty locations, administrative discharge, anxiety, stress, domestic violence, and was...

Transition Assistance

What is Transition GPS? Transition GPS is a redesigned transition assistance program that ensures service members and their families are well prepared for civilian life. The program provides extensive tools, education and support needed for a successful transition from military service to the civilian community. In the Transition GPS program, service members and their families will assess what interests them the most in the workplace and learn how to increase their marketability so they may ob...

Relocation Assistance

Everyone in the military moves at one point or another and being adequately prepared for such a big change is essential to the well-being of any military household. Fleet & Family Support can help ease your transition. We offer courses and support as well as brochures, maps, a career center with internet access, and phone directories for the local area. Whether you are settling in or departing from Navy Region Northwest, the following relocation services can help ease the associated stress a...

Life Skills Education

Life doesn't come with an instruction book. To help active duty military members (single or married) and their families enhance their effectiveness at home and work, Fleet & Family Support Center professionals offer Life Skills services and programs that foster good relations, healthy families, and strong marriages. Life Skills Education services are designed to make life more manageable and less stressful. For more information, contact the Fleet & Family Support Center, building...

Life Skills Education

Life doesn't come with an instruction book. To help active duty military members (single or married) and their families enhance their effectiveness at home and work, Fleet & Family Support Center professionals offer Life Skills services and programs that foster good relations, healthy families, and strong marriages. Life Skills Education services are designed to make life more manageable and less stressful. For more information, contact the Fleet & Family Support Center at the Nor...

Command Support

Whether your command needs support during a crisis, training for command leadership or a Fleet & Family Support Representative specifically assigned to serve the needs of your command, Fleet & Family Support Centers stand ready to support you with the following: Deployment and Mobilization Support Crisis Intervention/Disaster Preparedness Leadership Training Command Financial Specialist Training Ombudsman, Command Support Team, and FRG Training INDOC and Sponsorship Training Exc...

Parent Support

Becoming a parent can be joyous and stressful, and the Fleet & Family Support Center has New Parent Support (NPS) representatives ready to assist you in your new role as a parent. Whether you are a brand new parent or have children already, FFSC has something for you. FFSC staff give classes on parenting as well as have an in-home program to assist you at every level. Contact Fleet & Family Support at 866-854-0638 or ffsp.cnrnw@navy.mil. For general information and support: www.ffsp.nav...

Command Support

Whether your command needs support during a crisis, training for command leadership or a Fleet & Family Support Representative specifically assigned to serve the needs of your command, Fleet & Family Support Centers stand ready to support you with the following: Deployment and Mobilization Support Crisis Intervention/Disaster Preparedness Leadership Training Command Financial Specialist Training Ombudsman, Command Support Team, and FRG Training INDOC and Sponsorship Training Exc...

Environmental Stewardship

Jim Creek is proud to be a Plan-It Green Friendly Park through the National Association of RV Parks & Campgrounds. To be recognized as a Plan-It Green Friendly Park, Jim Creek met 11 eco-friendly criteria: Demonstrates and communicates conservation, recycling practices to employees, guests. Park provides recycle bins for cans, paper, glass and plastic Park uses energy-saving products and appliances Park uses motion sensors or other lighting control devices Park uses n...

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