Search Results: Cooking with Liberty
Group Fitness: Spin
https://www.navylifepnw.com/activity/860a1162-4d00-4c35-a042-8301a8f6585a
Break out of your everyday routine and discover a new favorite workout. Express Spin is a cardio cycling that combines speed drills, hill climbing, and intervals to increase the heart rate. Wednesdays: 10:30-11 a.m. | Bangor Fitness Center FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to sign in. Open to act...
Group Fitness: Spin
https://www.navylifepnw.com/activity/635dbacc-6dd7-41c2-aa8f-33c3a687f111
Break out of your everyday routine and discover a new favorite workout. Spin is a cardio cycling that combines speed drills, hill climbing, and intervals to increase the heart rate. Tuesdays: 5-5:50 p.m. | Bangor Fitness Center FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to sign in. All classes are 50...
Group Fitness: Polynesian Dance Fitness Class
https://www.navylifepnw.com/activity/89ad9d79-654a-448e-badb-7e3c70b00303
PolyFit Dance Fitness Format integrates basic Polynesian Dance movements and rhythms such as Hula, Tahitian and Samoan into fun and exciting aerobic, interval and cardio exercises. The format focuses on strengthening the core while also offering modifications. Dancers and non-dancers can immediately and easily follow a PolyFit class because previous dance experience is not necessary. Fridays: 9:30-10:30 a.m. | Bangor Fitness Center Free for active duty, retirees and their families. FEE AP...
Group Fitness: Polynesian Dance Fitness Class
https://www.navylifepnw.com/activity/c3259417-be37-4e26-829e-be9405fa1958
PolyFit Dance Fitness Format integrates basic Polynesian Dance movements and rhythms such as Hula, Tahitian and Samoan into fun and exciting aerobic, interval and cardio exercises. The format focuses on strengthening the core while also offering modifications. Dancers and non-dancers can immediately and easily follow a PolyFit class because previous dance experience is not necessary. Wednesdays: 5-6 p.m. | Bangor Fitness Center Free for active duty, retirees and their families. FEE APPLIE...
FFSC Baby Bubbles
https://www.navylifepnw.com/activity/d9af78c4-4e9d-4fbf-8111-a84ff5b1ca90
Join The Bonefish Community Center and New Parent Support for Bubbles with Babies. This is a great time for fun sensory play and bubbles all day. Tuesday, May 28 | 10:30 a.m.-12:30 p.m. Bonefish Community Center 3195 Bonefish Cir, Bangor More info at 360-396-4115.
FFSC Baby Bubbles
https://www.navylifepnw.com/activity/42681f38-5d04-4067-84ed-9e6faaa31c0d
Join The Bonefish Community Center and New Parent Support for Bubbles with Babies. This is a great time for fun sensory play and bubbles all day. Tuesday, June 25 | 10:30 a.m.-12:30 p.m. Bonefish Community Center 3195 Bonefish Cir, Bangor More info at 360-396-4115.
Group Fitness: HIIT Training
https://www.navylifepnw.com/activity/a04cf2f1-9561-4d58-b64f-541fcbff869c
Break out of your everyday routine and discover a new favorite workout. A high-effort blend of conditioning and muscle building aimed at those who want to get into the gym, work hard, and get out. It will emphasize bodyweight exercises but also use free weights and bands. Mondays | 5-5:30 p.m. FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors | Bremerton Fitness Center Certified fitness professionals teach all classes. Limited...
Ultimate Frisbee League
https://www.navylifepnw.com/activity/2699f92e-02ac-4234-b681-79c46df9d3c9
Catch all the action of fast-paced matches in a friendly and competitive atmosphere! Find your team and get ready for some disc-slinging action in our 7 vs. 7 format. CAPTAINS MEETING Thursday, June 20 | 5 p.m. Bangor Fitness Complexes LEAGUE KICKOFF Monday, June 24 | 5 p.m. Bangor and Bremerton Fitness Complex Athletic Fields Register by Friday, June 13 FREE for male and female active duty, retirees, and their family members. All other MWR-eligible patrons, just $25. ...
Ultimate Frisbee League
https://www.navylifepnw.com/activity/0fb2e373-8cb4-4d90-b650-87f13d20547d
Last day to register for our Ultimate Frisbee League. Call 360-286-3572 to register. Full League Details
Group Fitness: Core & Abs
https://www.navylifepnw.com/activity/a2278af1-2164-4632-9b98-e7431efdfa5e
Break out of your everyday routine and discover a new favorite workout. A class focused on improving core strength, power transfer, and coordination. It targets those who want to learn to move better while also building the body's foundation through static and dynamic exercise. Wednesdays | 12-12:30 p.m. FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors | Bremerton Fitness Center Certified fitness professionals teach all cl...
Group Fitness: HIIT Training
https://www.navylifepnw.com/activity/1747ef8e-72a5-44cb-b806-41572e50abfa
Break out of your everyday routine and discover a new favorite workout. A high-effort blend of conditioning and muscle building aimed at those who want to get into the gym, work hard, and get out. It will emphasize bodyweight exercises but also use free weights and bands. Tuesdays | 3:30-4:20 p.m. FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors | Bangor Fitness Center Certified fitness professionals teach all classes. Limited spac...
Group Fitness: HIIT Training
https://www.navylifepnw.com/activity/2d791abf-6855-4ebb-be0c-c3a2452bceb4
Break out of your everyday routine and discover a new favorite workout. A high-effort blend of conditioning and muscle building aimed at those who want to get into the gym, work hard, and get out. It will emphasize bodyweight exercises but also use free weights and bands. Thursday | 5-5:50 p.m. FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors | Bangor Fitness Center Certified fitness professionals teach all classes. Limited space i...
Group Fitness: Spin/Strength
https://www.navylifepnw.com/activity/19c44110-ae91-49a2-8ed1-74f6ad65d1f0
Break out of your everyday routine and discover a new favorite workout. Spin/Strength is 20 mins of cardio on the spin bike and 20 mins of functional strength training. Mondays: 5-5:50 p.m. | Bangor Fitness Center FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to sign in. All classes are 50 min unless otherwi...
Group Fitness: Endurance Pump
https://www.navylifepnw.com/activity/6f0e2204-6997-4b9f-bb72-7afb9a9aa810
Break out of your everyday routine and discover a new favorite workout. NBK MWR Fitness offers Group Fitness Classes that are available for FREE for you to enjoy! Fridays | 10:30-11:20 a.m. | Bangor Fitness Center FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors Pump: This class uses props, weights, and body weight exercises set to music. Certified fitness professionals teach all classes. Limited space is av...
FFSC It's Raining Money
https://www.navylifepnw.com/activity/2787eea9-dacb-419a-b156-5288cdd0f94b
Let us take the confusion out of the FAFSA (Free Application for Federal Student Aid) process as well as talk about scholarships that are available to the military community. So how do I fill out my FAFSA and apply for Scholarships? We can walk you through the process and how to explore and apply for scholarships. Tuesday, June 18 | 10 a.m.-12 p.m. Bldg 491, Bremerton Open to active duty, reservists, retirees, and their families. More info at 1-866-854-0638
Sprint Triathlon
https://www.navylifepnw.com/activity/84fe51aa-8458-4d1b-b4e2-f10c377c618f
Take part in the ultimate test of endurance at Naval Base Kitsap's inaugural Sprint Triathlon! The Sprint Triathlon begins with a 5k run, 12.4 mile stationary bike, 800 yard swim. Take on the challenge as a team or individually. SPRINT TRIATHLON Saturday, July 13 | 9:30 a.m.-12:30 p.m. Bangor Fitness Center $20 per person/ $40 per team MUST pre-register by Wednesday, July 10 Pre-Registration is required as start times will be assigned to ensure pool space is availabl...
Group Fitness: Warrior Workout
https://kitsap.navylifepnw.com/activity/b6dfbbd6-4231-4110-bcfd-3fcc41b79ecb
Break out of your everyday routine and discover a new favorite workout. Warrior Workout is a functional strength and conditioning class using various weighted and body-weight exercises. Thursdays: 3:30-4:20 p.m. | Bangor Fitness Center FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors For more information, call 360-315-2134. Warrior Workout is a functional strength and conditioning class using various weighted and body-weight...
Group Fitness: Warrior Workout
https://kitsap.navylifepnw.com/activity/dac3023e-fa1c-42c0-93e5-91b3a5c89688
Break out of your everyday routine and discover a new favorite workout. Warrior Workout is a functional strength and conditioning class using various weighted and body-weight exercises. Sundays: 8:15-8:45 a.m. | Bangor Fitness Center FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors For more information, call 360-315-2134. Warrior Workout is a functional strength and conditioning class using various weighted and body-weight ex...
Group Fitness: Warrior Workout
https://kitsap.navylifepnw.com/activity/eae24d0e-b0cf-410b-b7d4-60964684716c
Break out of your everyday routine and discover a new favorite workout. Warrior Workout is a functional strength and conditioning class using various weighted and body-weight exercises. Saturdays: 9-9:50 a.m. | Bangor Fitness Center FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors For more information, call 360-315-2134. Warrior Workout is a functional strength and conditioning class using various weighted and body-weight exe...
FFSC Home Buying
https://www.navylifepnw.com/activity/9758fda4-948a-46af-8283-dc9680aa7411
Looking to purchase your first home? Join us for this interactive course to increase your knowledge and comfort level as a first-time home buyer. Tuesday, May 14 | 1-2:30 p.m. 2901 Barbel St., Bangor Join us for this interactive course to increase your knowledge and comfort level as a first-time home buyer. Open to active duty, reservists, retirees, and their families. More info at 1-866-854-0638
The Force Fiesta
https://www.navylifepnw.com/activity/671f6712-cd0c-41db-9e24-18f713939f65
Celebrate Cinco de Mayo with us at our Force Fiesta Bar Party! Saturday, May 4 | 5 p.m. The Bar at Bangor Plaza Come out for bingo, karaoke, margarita flights and more!
FFSC Mind Body Mental Fitness: Stress Resilience
https://www.navylifepnw.com/activity/3ee0a18f-1027-4daa-9253-040053baae16
Module 1 of the Mind-Body Mental Fitness Series explores how stress affects the four domains of resilience (mind, body, spirit, and social). Turn stress into growth opportunities and recognize stress before it becomes a problem. Learn and practice the vital skill of Energy Management and Recalibration, which will allow one to resync with their mind-body connection and will increase clear thinking and optimize performance. Tuesday, June 4 | 2-4 p.m. 2901 Barbel St., Bangor Preregistration requi...
Run for Color
https://everett.navylifepnw.com/activity/92068fe1-e253-46aa-84cd-07beea6078b1
Color 4k Run/Walk at Summer Kickoff Friday, June 14 | 4:30 p.m. | FREE | The Commons Parking Lot Registration is from 3:30-4:30 p.m. Color run/walk is open to all. Bring your family and kiddos!!! Event will have 5 color stations along a 2.2 mile route on-base. This is a run or walk as we just want everyone that can to participate. This is not timed. This event is to spread awareness of Domestic Violence, Sexual Assault, Child Abuse, Suicide, and Teen Dating Violence. Information,...
Group Fitness: Plyometrics
https://www.navylifepnw.com/activity/5e4009c3-1a26-46fd-b56b-11185f38134f
Break out of your everyday routine and discover a new favorite workout. Plyometrics is a class focused on improving explosiveness, speed, agility, and quickness. It is for all skill levels, but those who play team sports are the target. This class is 50 minutes from start to finish, with both warm-up and cool-down included. Fridays | 5-6 p.m. FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors | Bremerton Fitness Center Certified fitne...
Group Fitness: Warrior Workout
https://www.navylifepnw.com/activity/37ca8089-1053-4bbc-81f1-b0a58173c6d0
Break out of your everyday routine and discover a new favorite workout. Warrior Workout is a functional strength and conditioning class using various weighted and body-weight exercises. Wednesdays | 5-6 p.m. FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors | Bremerton Fitness Center Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to sign in. Open to act...
