Group Fitness: HIIT Training

Break out of your everyday routine and discover a new favorite workout. A high-effort blend of conditioning and muscle building aimed at those who want to get into the gym, work hard, and get out. It will emphasize bodyweight exercises but also use free weights and bands. 

Thursday | 5-5:50 p.m.
FREE FOR ACTIVE DUTY, retirees and their families.
FEE APPLIES TO DoD civilians and contractors | Bangor Fitness Center

Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to sign in. All classes are 30 min unless otherwise noted. 

Open to active duty, reservists, retirees, DoD employees and their families.

For the full Group Exercise schedule, download it here. 

For more information, call 360-476-2231.

No Group Fitness Classes during holidays.