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Break out of your everyday routine and discover a new favorite workout. Plyometrics is a class focused on improving explosiveness, speed, agility, and quickness. It is for all skill levels, but those who play team sports are the target. This class is 50 minutes from start to finish, with both warm-up and cool-down included.
Fridays | 5-6 p.m.
FREE FOR ACTIVE DUTY, retirees and their families.
FEE APPLIES TO DoD civilians and contractors | Bremerton Fitness Center
Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to sign in. All classes are 50 min unless otherwise noted.
Open to active duty, reservists, retirees, DoD employees and their families.
For the full Group Exercise schedule, download it here.
For more information, call 360-476-2231.
No Group Fitness Classes during holidays.
