Group Fitness: Spin

Break out of your everyday routine and discover a new favorite workout. Express Spin is a cardio cycling that combines speed drills, hill climbing, and intervals to increase the heart rate.

Wednesdays: 10:30-11 a.m. | Bangor Fitness Center
FREE FOR ACTIVE DUTY, retirees and their families.
FEE APPLIES TO DoD civilians and contractors 

Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to sign in.

Open to active duty, reservists, retirees, DoD employees and their families.

For the full Group Exercise schedule, download it here. 

For more information, call 360-476-2231.

No Group Fitness Classes during holidays.