Secrets of Stress Management

Life is full of stress.  Learn some handy tips and tricks for identifying how stress manifests for you and ways to mitigate its effects. Come explore positive ways to work stress management techniques into your everyday life for a more mindful and more resilient you! Contact the Life Skills Educator for more information.

Monthly, every second Thursday of the month.
8:30 – 10:00 am
NSE, Bldg. 2000, Room 109
(425) 304-3708