Mission Nutrition is a standardized, science-based course focused on improving your nutritional knowledge and awareness. In this class, you will learn about a variety of everyday nutrition topics and ways to improve your eating habits, as well as your overall health.
Friday, Sept. 18 | 7:30 a.m.-3 p.m.
Bangor Fitness Complex
Topics include grocery shopping, weight control and balance, fueling for performance, the effect of emotional eating, among many other relevant subjects for discussion.