Group Fitness: Spin/Strength

Monday | 11:30 a.m. & 5 p.m. | FREE | Bangor Fitness Center

Break out of your everyday routine and discover a new favorite workout. NBK MWR Fitness offers Group Fitness Classes that are available for FREE for you to enjoy!

Spin/Strength: 20 mins of cardio on the spin bike followed by 20 mins of functional strength training.

All classes are taught by certified fitness professionals. Limited space is available. Arrive 5 minutes before the start of class to sign in.

Open to active duty, reservists, retirees, veterans with VA Health ID, DoD employees and their families.

For the full Group Exercise schedule, download it here

For more information, call 360-315-2134.