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FFSC Mind Body Mental Fitness: Stress Resilience

Module 1 of the Mind-Body Mental Fitness Series explores how stress affects the four domains of resilience (mind, body, spirit, and social). Turn stress into growth opportunities and recognize stress before it becomes a problem. Learn and practice the vital skill of Energy Management and Recalibration, which will allow one to resync with their mind-body connection and will increase clear thinking and optimize performance.

Tuesday, June 4 | 2-4 p.m.
2901 Barbel St., Bangor

Preregistration required.

Open to active duty, reservists, retirees, and their families.

More info and to register: 1-866-854-0638

FFSC Mind Body Mental Fitness: Stress Resilience

Tuesday, June 4 | 2-4 p.m.
2901 Barbel St., Bangor

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Tuesday, June 4 | 2-4 p.m. 2901 Barbel St., Bangor

Tuesday, June 4 | 2-4 p.m.
2901 Barbel St., Bangor