FFSC EDU | MBMF: 101 Stress Resilience

WEDNESDAY, FEB. 15 | 1-3 P.M. | FFSC BLUE CONFERENCE RM, 2901 BARBEL ST, BANGOR

Turn stress into growth opportunities and recognize stress before it becomes a problem. Explore how stress affects the four domains of resilience (mind, body, spirit, and social). Learn and practice the vital skill of Energy Management and Recalibration, which will allow you to resync your mind-body connection to increase clear thinking and optimize performance. 

In-person course.
Drop-in acceptable, if space available.
Reserve a seat, call 360-396-4115.