FFSC: Mind Body Mental Fitness: Mindfulness and Meditation
This module will teach participants the three attitudes of mindfulness: non-judgment, curiosity and acceptance. You'll learn how to use these in a moment-to-moment basis to improve decision-making, reduce destructive behaviors and increase optimal performance. Participants will understand the benefits of mindfulness and meditation and how they aid in recovery from stress. Participants will also be able to practice being mindful and learn how to begin or further their own mindfulness and meditation practices.