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Module 2 of the Mind Body Mental Fitness Series explores the three attitudes of mindfulness: non-judgment, curiosity, and acceptance and how to use these in a moment-to-moment basis to improve decision-making, reduce destructive behaviors and increase optimal performance. Understand the benefits of mindfulness and meditation and how they aid in recovery from stress. Practice being mindful and learn how to begin or further your own mindfulness and meditation practices.
Monday, Aug. 11 | 9-11 a.m.
FFSC Blue | 2901 Barbel St., Bangor
Preregistration required.
Open to active duty, reservists, retirees, and their families.
More info and to register: 1-866-854-0638
