FFSC Stress Resilience - Mind Body Mental Fitness

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Module 1 of the Mind-Body Mental Fitness Series explores how stress affects the four domains of resilience (mind, body, spirit, and social). Turn stress into growth opportunities and recognize stress before it becomes a problem. Learn and practice the vital skill of Energy Management and Recalibration, which will allow one to resync with their mind-body connection and will increase clear thinking and optimize performance.

Monday, Aug. 4 | 9-11 a.m.
Bldg. 2901 | Bangor


Preregistration required. 

Open to active duty, reservists, retirees, and their families. 

More info and to register: 1-866-854-0638