Self-Care & Stress Management

Learn and practice ways to facilitate relaxation in order to counteract the stress you experience. This skill is vital to health, balance, and healing. Contact the Life Skills Educator for more information.

Monthly, every second Thursday of the month.
8:30 – 10:00 am
NSE, Bldg. 2000, Room 109
(425) 304-3708

Please register by 3 days before the class start date via your Command Career Counselor, myFFR, or by calling 866-854-0638. This class will be cancelled if three or fewer patrons are registered.