FFSC How to Stress the Right Way

To manage stress effectively, one must understand what it looks like, how it affects the body and mind, and what tools and resources are available to cope with challenging life events. 

WEDNESDAY, JAN. 3 | 3-4 P.M.
FFSC BLUE CLASSROOMS
2901 BARBEL ST, BANGOR

This workshop introduces the Stress Continuum, provides a foundation for knowledge, and provides opportunities for learners to use their inherent skills and abilities to manage stress better.

Open to active duty, reservists, retirees, and their families. 

In-person course.
Drop-in is acceptable if space is available.
Reserve a seat, and call 1-866-854-0638. For questions, call 360-396-4115.