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Adults this is your time to unwind! Fleet & Family Support Center Exceptional Family Member Program (EFMP) in partnership with MWR Community Recreation, is hosting an after-work self-care experience focusing on the mind and body health. Ages 14+.
Tuesday, Oct. 10
6-8 p.m. | FREE
FFSC BLUE Classrooms 1 and 2
Enjoy LoFi beats in low light, blue-lamped environs. Learn to find stillness in your body and mind through quiet music and calming activities. Make and rake mini Zen gardens, stretch on yoga mats, and relax with grownup coloring pages with three types of coloring mediums. Wind down with hot tea as part of your evening routine. There will be a variety of bagged tea and loose-leaf teas for tea leaf reading (books available to learn what your reading means).
Open to active duty, reservists, retirees, veterans with VA Health ID, DoD employees, their families and their guests.
For questions, call 360-396-2153.
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