Transition to Parenthood Support Group: Stress Management & Self Care

Gain confidence by overcoming the challenges of raising children 0-3 years of age. The Transition to Parenthood workshops address concerns for parents including child health, safety, nutrition, self-esteem, education, and socialization. Workshops are only open to Active Duty parents and occur on the fourth Tuesday of each month. 

During this workshop, learn relaxation techniques to better handle difficult emotions, stress, and improving self-care.

July 23
11 am-1 pm
Naval Station Everett, Bldg. 2000, Room 320

For more information, contact 425-304-3713 or 425-304-3711