Tabata Total Body
This class is a total-body program that incorporates strength training, cardio, and core work. It challenges your entire body with timed high intensity intervals and short duration exercises. These bursts of intense work will torch calories, build muscle and scorch body fat. Be prepared to have a boost post exercise calorie burn when it's all over. All fitness levels are welcome.
ZUMBA – Free to Active Duty. Cost for Family Members, Retirees, DoD Civilians $3.50. Cost for Contractors and Guests $5.50, 10 Class Punch Card $30.