Group Fitness: Spin (active duty only)
Tuesday: 11:30 a.m. | Wednesday: 5 p.m. | Thursday: 6:30 a.m (active duty only) | FREE | Bangor Fitness Center
Break out of your everyday routine and discover a new favorite workout. NBK MWR Fitness offers Group Fitness Classes that are available for FREE for you to enjoy!
Spin: Cardio cycling combines speed drills, hill climbing, and intervals to increase the heart rate.
All classes are taught by certified fitness professionals. Limited space is available. Arrive 5 minutes before the start of class to sign in.
Open to active duty, reservists, retirees, veterans with VA Health ID, DoD employees and their families.
For the full Group Exercise schedule, download it here.
For more information, call 360-315-2134.