Understanding Anger & Stress: Anger Inventory 101

This class will help you identify where your anger comes from, what your triggers are, and how you can effectively manage your anger so you can achieve your goals without hurting or violating the rights of others.

July 23
2-3 pm
Naval Station Everett, Bldg. 2000, Room 105.

Please register by 3 days before the class start date via your Command Career Counselor, myFFR, or by calling 866-854-0638. This class will be cancelled if three or fewer patrons are registered.