Module 1 of the Mind Body Mental Fitness Series explores how stress affects the four domains of resilience (mind, body, spirit and social). Turn stress into growth opportunities and recognize stress before it becomes a problem.

Friday, July 28
9-11 a.m.
FFSC BLUE CONFERENCE RM
2901 BARBEL ST, BANGOR

Learn and practice the vital skill of Energy Management and Recalibration, which will allow one to resync with their mind-body connection and will increase clear thinking and optimize performance.

In-person course.
Drop-in is acceptable if space is available.
Reserve a seat, and call 1-866-854-0638. For questions, call 360-396-4115.