FFSC Stress Resilience-Mind Body Mental Fitness
Module 1 of the Mind Body Mental Fitness Series explores how stress affects the four domains of resilience (mind, body, spirit and social). Turn stress into growth opportunities and recognize stress before it becomes a problem.
Tuesday, Oct. 3
FFSC BLUE CONFERENCE RM
2901 BARBEL ST, BANGOR
Learn and practice the vital skill of Energy Management and Recalibration, which will allow one to resync with their mind-body connection and will increase clear thinking and optimize performance.
Open to active duty, reservists, retirees, and their families.
Drop-in is acceptable if space is available.
Reserve a seat, and call 1-866-854-0638. For questions, call 360-396-4115.