Group Fitness: Polynesian Dance Fitness Class

PolyFit Dance Fitness Format integrates basic Polynesian Dance movements and rhythms such as Hula, Tahitian and Samoan into fun and exciting aerobic, interval and cardio exercises. The format focuses on strengthening the core while also offering modifications. Dancers and non-dancers can immediately and easily follow a PolyFit class because previous dance experience is not necessary. 

Wednesdays: 5-6 p.m. | Bangor Fitness Center
Free for active duty, retirees and their families.
FEE APPLIES TO DoD civilians and contractors 

Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to sign in. All classes are 50 min unless otherwise noted. 

Open to active duty, reservists, retirees, DoD employees and their families.

For the full Group Exercise schedule, download it here. 

For more information, call 360-476-2231.

No Group Fitness Classes during holidays.