Learn to respond constructively to your own anger as well as that of others through better self-understanding and the development of healthy thought processes and practices. 

When: Tuesday, Jan. 25, 2-3:30 p.m. or Thursday, Feb. 22, 2-3:30 p.m.

Join us at FFSC Everett Annex Bldg. 2000, Room 105 and virtually https://connect.apan.org/navsta-everett-life-skills/