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Module 5 of the Mind Body Mental Fitness Series. Learn how to understand the basic steps of problem solving including many examples of practical application at work and at home. Learn how to recognize and build healthy and helpful coping skills to deal with all the daily challenges that life brings. Recognize the dynamics and interactions of personal and group challenges.
Monday, Sept. 8 | 9-11 a.m.
FFSC Blue | 2901 Barbel St., Bangor
Open to active duty, reservists, retirees, and their families.
More info at 360-396-4115.
