Seismos Fitness Center

Located in the northwest wing of the Commons, our 7,000 square-foot gymnasium features a full-sized basketball court with bleacher seating for command tournament games or larger group fitness PT classes. With two racquetball courts, a multi-purpose group fitness classroom, PRT training room, NOFFS Zone, and dry saunas in both men's and women's changing rooms, we've got what you need to keep in the best possible shape.

Classes

Our group fitness class program is updated every quarter. Classes include, spinning, TRX Bootcamp and yoga.

The Sports, Fitness & Aquatics curriculum offers full weight and cardio training equipment, as well as formal programs.

We offer one-on-one fitness assessments and program assistance by our certified fitness specialists. Our eight-lane, 25 yard swimming pool offers lap swimming during all hours of operation. The 13 foot dive well with platform is available for military trainings by appointment. Outdoors, our customers have use one of two available outdoor softball playfields, an eight-lane synthetic running track, and full-size multi purpose field.

Navy Operational Fitness & Fueling System (NOFFS)

What is NOFFs?

NOFFS is the Navy Operational Fitness & Fueling System. It is organized into the Operational, Strength, Endurance, and Sandbag series. It was specifically designed to meet the specialized needs of the USN sailor. The Operational series includes specialized programs: Submarine Series, Large Deck Series, Group Training Series, and the Surface Ship series.

Learn more about the NOFFS program →
NOFFS FAQs →

Mission Nutrition

This is a one-day nutrition course for those who want to increase their understanding of food and weight relationships. Learn how to shop wisely, build meals and understand external factors that affect eating habits and much more! Classes are available upon request.

Fitness Center Help Desk

Contact our Gear Issue desk for free daily or paid monthly locker rentals, or to pick up minor fitness equipment.

Intramural Sports: 425-304-3935
Gear Issue: 425-304-3336
Tsunami Pool: 425-304-3388
Personal Training Sessions: 425-304-3922

Monthly Pass

We offer a "Monthly Pass" for Group Fitness Exercise Classes. The pass is $30 and valid for unlimited classes for one month. The pass expires one month from date of purchase; it is non-refundable; non-transferable.

Events

Monday, August 26, 2019

8:30AM

Water Aerobics Class

Tsunami Pool

This event repeats every week on Monday, Wednesday, Friday
11:30AM

HIIT Circuits

Seismos Fitness Center

This event repeats every week on Monday
5:00PM

ZUMBA

Seismos Fitness Center

This event repeats every week on Monday

Tuesday, August 27, 2019

6:30AM

Command PT/FEP

Seismos Fitness Center

This event repeats every week on Tuesday, Thursday
11:30AM

Strength and Conditioning

Seismos Fitness Center

This event repeats every week on Tuesday
5:00PM

Targeted Training

Seismos Fitness Center

This event repeats every week on Tuesday, Thursday

Wednesday, August 28, 2019

6:30AM

Targeted Training

Seismos Fitness Center

This event repeats every week on Wednesday, Friday
11:30AM

Spin

Seismos Fitness Center

This event repeats every week on Wednesday
2:00PM

Core Assault

Seismos Fitness Center

This event repeats every week on Wednesday

Thursday, August 29, 2019

11:30AM

Core Assault

Seismos Fitness Center

This event repeats every week on Thursday

Friday, August 30, 2019

11:30AM

YogaFit

Seismos Fitness Center

This event repeats every week on Friday
5:00PM

Summer Family Pool Party (previously Dive-In Movie)

Tsunami Pool

Tuesday, September 3, 2019

#SplashGoals Swim Challenge

Tsunami Pool

This event repeats every week on Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Saturday, September 14, 2019

10:00AM

CPR Certification Course

The Commons

Tuesday, September 17, 2019

5:15PM

Stand Up Paddleboard (SUP) Yoga with Carly

Seismos Fitness Center

Wednesday, September 18, 2019

11:00AM

POW/MIA 5K Run

Seismos Fitness Center

Friday, September 27, 2019

5:00PM

Summer Family Pool Party (previously Dive-In Movie)

Tsunami Pool

Friday, October 4, 2019

5:00PM

Youth Beat-the-Board Challenge

Tsunami Pool

Saturday, October 12, 2019

10:00AM

CPR Certification Course

The Commons

12:00PM

Zombie Dash

Jim Creek Community Recreation Area