EFMP Family Game Night

https://www.navylifepnw.com/activity/769b6e73-2c3d-46da-a482-1a4401991699

Join us for some fun with EFMP's family game night! Make some new friends and have a fun night out in the process. Bring your own snacks! Location: Nor'Wester BLDG. 2556 Time: 5:30-7:30 p.m.

EFMP Family Game Night

https://www.navylifepnw.com/activity/e9a2af77-f33f-4dae-a7c5-21ff656ca037

Join us for some fun with EFMP's family game night! Make some new friends and have a fun night out in the process. Bring your own snacks! Location: Nor'Wester BLDG. 2556 Time: 5:30-7:30 p.m.

EFMP Family Game Night

https://www.navylifepnw.com/activity/dee4405e-36a9-4f63-b8db-93973e62ee90

Join us for some fun with EFMP's family game night! Make some new friends and have a fun night out in the process. Bring your own snacks! Location: Nor'Wester BLDG. 2556 Time: 5:30-7:30 p.m.

Baby & Me Yoga Flow

https://www.navylifepnw.com/activity/b04a6915-771a-4c63-a328-55001a729a76

Come join our mama (or daddy) and me yoga class for a relaxing time of movement and connection. Designed for parents and their littles (not walking yet), this class focuses on fun movements, supports early development and is a great chance to meet other families. Come breathe, stretch and snuggle with your little ones while making memories together. No experience needed, come as you are! Baby & Me Yoga Flow Class Tuesday, Apr. 14 | 12:00-1:00 p.m. Bangor Fitness Complex

FFSC: Ombudsman Assembly

https://www.navylifepnw.com/activity/f148809e-e8b4-413e-95d6-8fda5eb20807

Nor'Wester, San Juan Ombudsmen are volunteers appointed by a commanding officer (CO) to serve as an information link between command leadership and command families. Ombudsmen are trained to disseminate information — official Department of the Navy (DoN) and command information, command-climate issues and local community opportunities. They also provide resource referrals and are instrumental in resolving family issues before they require the command’s attention.

Ombudsman Advanced Training

https://www.navylifepnw.com/activity/55d0858e-b91d-4d60-95b3-9061a94d3e2b

FFSC: First Duty Station – Touchpoint Curriculum

https://www.navylifepnw.com/activity/f5df007e-ec8b-44a5-9db7-3847dacaed84

Welcome to your first duty station! Whether you complete a 20-year career or separate after a few years, you will want to take advantage of the benefits offered and personal financial readiness training provided to you. This training meets the Touchpoint requirements and can help you make sound financial decisions.

FFSC: Touchpoint Curriculum - Vesting in the Thrift Savings Plan (TSP)

https://www.navylifepnw.com/activity/e2c11895-3469-444d-960b-2a01e9970261

Congratulations on completing two years of service in the Navy! This anniversary marks an important milestone in your military career and the Thrift Savings Plan. This training meets the Touchpoint requirement and will help you understand your benefits.

Group Fitness: Spin

https://www.navylifepnw.com/activity/0b0b74cc-886a-48be-841c-09823453725f

Spin Every Tuesday | 11:30 a.m. - 12:30 p.m. Get ready to experience an indoor road-relatable high-energy ride where science and technology with body cardiovascular and strength training combined for MAJOR caloric expenditure. Tackle hills, springs, and distance challenges with options for every rider, all while listening to great music!

FFSC (Webinar): Now I'm the Landlord...

https://www.navylifepnw.com/activity/c5e8400f-6054-423b-a1da-a0344211126e

Moving or PCSing but can't sell your house here or just want to rent out a room? This workshop will prepare a homeowner to become the landlord by getting financially ready, understanding the laws, hiring a property manager, finding good tenants, maintaining your property, and using your resources.  Join at: https://mynavyfamily.com

FFSC: Mind Body Mental Fitness: Stress Resilience

https://www.navylifepnw.com/activity/6093736b-f0f6-4445-a9d0-0c0bf7000163

This module will teach participants to explore how stress affects the 4 domains of resilience (mind, body, spirit and social). Participants will learn and practice the vital skill of Energy Management and Recalibration which will allow one to resync with their mind-body connection and will increase clear thinking and optimize performance. Participants will also learn skills to turn stress into growth opportunities and to recognize stress before it becomes a problem.  Nor'Wester, Fida...

FFSC: LinkedIn 101

https://www.navylifepnw.com/activity/db716314-12d0-4f10-9b8d-7bb53beb47b3

Join us to gain insight on how to create your LinkedIn Profile, how to build your network and how this can benefit you in your job search.

Group Fitness: Yoga

https://www.navylifepnw.com/activity/355f03e1-4d90-4b05-a016-c8a72b2212da

Yoga offers many benefits for the mind, body, and spirit. Join us while we combine physical postures, breathing techniques, meditation, and relaxation to promote mental and physical well-being 

FFSC: Communication Skills

https://www.navylifepnw.com/activity/7f34a6dd-182e-4fd8-b55a-d31b6059b9a9

9 a.m. |Fidalgo classroom Communication is powerful and directly affects our quality of life and relationships.  Our ability to express what we think and feel without clouding our ability to listen and respect how others think and feel is the greatest factor of success in our work and home life.  Yet, communication is an everyday activity that is easily taken for granted. This workshop helps people use the power of communication to strengthen relationships at work and at home by pract...

FFSC: Car Buying

https://www.navylifepnw.com/activity/57d9401d-ed9a-492b-84a3-31696bce6b61

Want to buy a new set of wheels? Learn about researching a car purchase, determining how much you can afford and negotiating effectively.  

FFSC: United Through Reading - Month of the Military Child Recording Event

https://www.navylifepnw.com/activity/9a5a52a7-6b13-4d8c-9c01-6d4323992e17

Join us, and the United Through Reading program, as we celebrate Month of the Military Child here at the FFSC!  Sign-up early for your special recording time. Come choose your free book, and use our dedicated recording room with hands on assistance to make a recording for the special child(ren) in your life.

Medal of Honor Day

https://www.navylifepnw.com/activity/9d2dd105-2048-4784-811e-7d1d59c6a19a

Learn the history of the Medal of Honor and the Americans recognized for their acts of valor and service.

Body Blast

https://www.navylifepnw.com/activity/ffcb8597-330b-4812-b361-6275163dfcc5

Body Blast: A combination of strength and core conditioning, supporting every day demands of real life activities, within a circuit workout routine. 

FFSC: Smooth Move

https://www.navylifepnw.com/activity/799a6d95-e483-455f-b238-7c50f7d1a4bd

Military service members and their families will be able to prepare for an upcoming permanent change of station (PCS) move during this 2 hour workshop.  Training provides an overview of the phases of relocation, financial entitlements, GTCC guidelines, creating a plan of action, packing tips, family concerns, and resources available Time: 1 p.m. Location: Nor'Wester, Fidalgo

Dodgeball Game Night

https://www.navylifepnw.com/activity/3cad1445-6210-44f3-8d51-168069812058

Get ready for a morning of action-packed fun at our Dodgeball Game Day, presented by the NAS Whidbey Island SAPR team! On Thursday, March 19 at 11 a.m., we’re inviting families and friends of all ages to come out, jump in, and enjoy some high-energy, laughter-filled competition. Whether you’re a dodgeball pro, playing for fun, or want to cheer from the sidelines, this free event is all about having a great time together. Bring your crew, lace up your sneakers, and get ready to dodge,...

Self Defense Class

https://www.navylifepnw.com/activity/8af6a381-8c7a-401d-998f-04f50cec1fa5

Learn basic self-defense techniques to protect yourself in any situation.  Self Defense Class Tuesdays | 3:30-4:20 p.m. Thursdays | 12-1 p.m. Bangor Fitness Center - Group Exercise Room Open to all MWR-eligible patrons.  For details, call 360-315-2134. Follow us on Facebook or Instagram!   

Self Defense Class

https://www.navylifepnw.com/activity/a8c78c23-ecd8-417a-9cd2-53e4bf2e6040

Learn basic self-defense techniques to protect yourself in any situation.  Self Defense Class Tuesdays | 3:30-4:20 p.m. Thursdays | 12-1 p.m. Bangor Fitness Center - Group Exercise Room Open to all MWR-eligible patrons.  For details, call 360-315-2134. Follow us on Facebook or Instagram!   

Toddler & Me Yoga Flow

https://www.navylifepnw.com/activity/878f35e5-c6ad-41e5-88d3-93d77babb2c2

Come join our mama (or daddy) and me yoga class for a relaxing time of movement and connection. Designed for parents and their littles (babies, toddler and preschoolers welcome), this class focuses on fun movements, supports early development and is a great chance to meet other families. Come breathe, stretch and snuggle with your little ones while making memories together. No experience needed, come as you are! Toddler & Me Yoga Flow Class Thursday, Apr. 16 | 10:30-11:30 a.m. Bremerto...

FFSC: Deployment Daze: Pre-Deployment Couples and Kids

https://www.navylifepnw.com/activity/ec970bc8-e5cb-4678-953e-f37ee267dd4a

Join us to talk about preparing for a deployment as couples and parents.  We will discuss the emotions and reactions of deployment, mutual trust, communication, recognizing positive aspects of deployment, coping strategies, setting goals, and many available resources.  We will discuss ways for parents to have a foundation for helping children manage their reactions to a deployment, establish positive and open communication with children, and how to involve them in the family deployment...

FFSC: Smooth Move on the LMS

https://www.navylifepnw.com/activity/8c3c44a6-fbb7-41a6-9b07-385bfc20a136

Military service members and their families will be able to prepare for an upcoming permanent change of station (PCS) move during this 2-hour workshop.  Training provides an overview of the phases of relocation, financial entitlements, GTCC guidelines, creating a plan of action, packing tips, family concerns, and resources available. Nor'Wester, Fidalgo on the LMS; https://MyNavyfamily.com