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Showing 251 - 275 of 355 results for 'Pregnancy Support Group'.
EFMP Roundtable and Advance Training Class
https://www.navylifepnw.com/activity/3e8b7836-c269-460f-afb4-7e61370d5df6
Advanced training designed to assist EFMP Command POC’s in facilitating the program for their commands. POC’s are encouraged to attend and engage in an open forum discussion to address concerns related to sailors' needs and have a better understanding of the program. Date and Time: February 11 • 10-11 a.m. May 6 • 1-2 p.m. August 5 • 10-11 a.m. November 4 • 1-2 p.m. Location: Nor’Wester, Bldg 2556
FFSC Navigating LinkedIn & Spouse Resources
https://www.navylifepnw.com/activity/9185afb2-f49a-4f70-9779-806a83626f65
Step into your bright new future and get CERT-ified (Career Education Resources and Training). Come out so FFSC can pack your education and career bag full of tools to help you on the path to success in life. Thursday, Aug. 14 | 10 a.m.-Noon Bldg. 2901 | Bangor Preregistration required. Open to active duty, reservists, retirees, and their families. More info and to register: 1-866-854-0638
Group Fitness: Spin
https://www.navylifepnw.com/activity/0b0b74cc-886a-48be-841c-09823453725f
Spin Every Tuesday | 11:30 a.m. - 12:30 p.m. Get ready to experience an indoor road-relatable high-energy ride where science and technology with body cardiovascular and strength training combined for MAJOR caloric expenditure. Tackle hills, springs, and distance challenges with options for every rider, all while listening to great music!
FFSC Stress Resilience - Mind Body Mental Fitness
https://www.navylifepnw.com/activity/608f761c-0b72-4cbf-a771-08a3de3a9e9a
Module 1 of the Mind-Body Mental Fitness Series explores how stress affects the four domains of resilience (mind, body, spirit, and social). Turn stress into growth opportunities and recognize stress before it becomes a problem. Learn and practice the vital skill of Energy Management and Recalibration, which will allow one to resync with their mind-body connection and will increase clear thinking and optimize performance. Monday, Aug. 4 | 9-11 a.m. Bldg. 2901 | Bangor Preregistratio...
Group Fitness: Yoga
https://www.navylifepnw.com/activity/355f03e1-4d90-4b05-a016-c8a72b2212da
Yoga offers many benefits for the mind, body, and spirit. Join us while we combine physical postures, breathing techniques, meditation, and relaxation to promote mental and physical well-being
Ready Navy Disaster Preparedness Event
https://www.navylifepnw.com/activity/c6aff5fa-a33b-4b59-a953-c075365cc227
Thursday, Sept. 12, 2025 3-5 p.m. Navy Exchange, Seaplane Base FREE Event, Open to All - Commands and Service Members Family Members Veterans and ID Card Holders This is a child-friendly event!
FFSC Flexibility - Mind Body Mental Fitness
https://www.navylifepnw.com/activity/f0593ed4-ad17-42a7-a376-6449c8c0c9aa
Module 4 of the Mind Body Mental Fitness Series. Learn how to better understand your own thoughts, emotions and behaviors. Learn how thoughts, emotions and behaviors are different, how they interact with one another and how to deal with them. Practice your newly learned flexibility skills and discuss how to apply these skills in different settings. This module is heavily skills-based and participants will walk away with tangible skills they can put to immediate use. Monday, Aug. 25 | 9-11 a.m....
FFSC: Anger Management
https://www.navylifepnw.com/activity/b7acca92-448a-4610-a1f5-248c956127b3
This workshop assists learners with understanding anger as a secondary emotion. Learners look at family patterns, individual beliefs, society and media impacts on anger and aggression.
NOFFS 5-Hour Course
https://www.navylifepnw.com/activity/72e0e518-32e3-4ace-afa9-fcce032ef6b3
The Navy Operational Fitness and Fueling System, NOFFS, provides the Navy with "best in class" physical fitness and nutrition performance resources for Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely and make healthy nutrition choices in both shore-based and operational environments. NOFFS 5-HOUR COURSE Friday, Sept. 26 | 7 a.m-12 p.m. Bangor Fitness Center For more information, call 360-315...
FFSC Anger Management (6-sessions)
https://www.navylifepnw.com/activity/c1aff339-1c2b-419c-ab0a-32302f2cf412
12hr workshop that explores the key concepts of anger, escalation, triggers, cues and myths. Students learn skills and strategies that allow them to decrease negative reactions to anger and maintain a positive lifestyle. Thursdays, Aug. 21-Sept. 25 1-3 p.m. FFSC Bremerton | Bldg. 491 Participants must attend all six classes to receive a completion certificate.
FFSC Mindfulness & Meditation - Mind Body Mental Fitness
https://www.navylifepnw.com/activity/51862729-5e38-4bdc-adb7-61fb5d03983b
Module 2 of the Mind Body Mental Fitness Series explores the three attitudes of mindfulness: non-judgment, curiosity, and acceptance and how to use these in a moment-to-moment basis to improve decision-making, reduce destructive behaviors and increase optimal performance. Understand the benefits of mindfulness and meditation and how they aid in recovery from stress. Practice being mindful and learn how to begin or further your own mindfulness and meditation practices. Monday, Aug. 11 | 9-1...
Body Blast
https://www.navylifepnw.com/activity/ffcb8597-330b-4812-b361-6275163dfcc5
Body Blast: A combination of strength and core conditioning, supporting every day demands of real life activities, within a circuit workout routine.
FFSC Living Core Values
https://www.navylifepnw.com/activity/913c7f7a-ddec-433e-a7ad-6c8e7f03dbcb
Module 3 of the Mind Body Mental Fitness Series. Learn how to define your values and relate them to your goals. Understand how values help you in the face of stress to stay on course and maintain commitment and consistency. Identify how your values relate to Navy values and develop problem solving strategies when values and behaviors conflict. Monday, Aug. 18 | 9-11 a.m. Bldg. 2901 | Bangor Preregistration required. Open to active duty, reservists, retirees, and their families. ...
2025 Ombudsman Appreciation Dinner
https://www.navylifepnw.com/activity/abce59bd-3403-44d8-82c1-97eaf3f4abe3
Thursday, September 18 | 6–8 p.m. We are rolling out the red carpet for a casino royale party! Save the date for the annual event honoring the outstanding contributions of our Ombudsman. Location and addition information to come.
EFMP Outdoors for All-Adative Bike Event
https://www.navylifepnw.com/activity/6b7ffe19-ef13-40d5-9131-2667f0ae7485
Join us for the 3rd annual NASWI Adaptive Bike Day on Friday, July 18 from 10 a.m. to 2 p.m! EFMP has partnered with the Outdoors for All Foundation to bring adaptive bike fun to the NAWI community try out adaptive cycles and take a short ride. Trained staff will be onsite and all adaptive equipment will be provided for use. Family members are welcome to bring their own bikes to ride along too. Open to ages 7 years and up. Open to all with base access. Link to register: h...
FFSC EFMP Command POC Training
https://www.navylifepnw.com/activity/e9ca1182-2fba-4e11-9033-4d88f11cb77b
This training will provide Command Exceptional Family Program Point of Contacts a full understanding on the roles of the different staff of EFMP, history and process. This training goes over the process of enrollment, dis-enrollment as well as the benefits of the EFMP. Wednesday, Aug. 13 | 1-2:30 p.m. Bldg. 2901 | Bangor Preregistration required. Open to active duty, reservists, retirees, and their families. More info and to register: 1-866-854-0638
Group Fitness: Build and Burn
https://www.navylifepnw.com/activity/ce25be14-6b66-4f75-b880-345fc0f20c87
Build and Burn Every Friday | 11:30 a.m. - 12:30 p.m. Experience the thrill of high-intensity interval training (HIIT) as you push your limits and transform your body. Our dynamic workouts combine explosive bursts of energy with short recovery periods, maximizing calorie burn and building lean muscle. You will challenge your cardiovascular system, strengthen your core, and improve your overall fitness level.
FFSC Executive Leadership Training
https://www.navylifepnw.com/activity/1273d972-a278-49de-bc9c-d1178967bf31
This is a one-day introductory course emphasizing the command's crucial role in all aspects of the Family Advocacy Program (FAP). Tuesday, Aug. 5 | 8 a.m.- Noon Bldg. 2901 | Bangor Topics include an overview of FAP, prevention, intervention, legal issues, reporting and the crucial role the command plays in all aspects of the program. Who should attend: Command leadership personnel, CRC members, and Key Responders. Call 1-866-854-0638 for details about the training.
FFSC One Love Escalation Workshop
https://www.navylifepnw.com/activity/d737c188-a406-4719-a431-ddb4c18c58cd
Learn the difference between healthy and unhealthy relationship behaviors through peer to peer discussions. Become empowered to intervene if you recognize these unhealthy behaviors in your own relationship or those that you know. Help continue the conversation about healthy relationships, communicating boundaries, and practicing consent. Friday, July 25 | 1-3 p.m. Bldg. 2901 | Bangor Preregistration required. Open to active duty, reservists, retirees, and their families.&...
Group Fitness: Anatomy of a Lift
https://www.navylifepnw.com/activity/99c518ea-c937-41e9-8b28-c81bd9f9845a
Anatomy of a Lift Every Tuesday | 11:30 a.m. - 12:30 p.m. Join us in developing a solid proprioception of how each lift affects the body’s sense of movement, action, and location. Enhancing your mind-muscle connection will help you focus on the feeling of every rep recruiting the exact muscles necessary for deliberate muscular contractions so you never waste a workout!
FFSC Married to Military
https://www.navylifepnw.com/activity/d570a6db-53c8-401a-8ad8-3f03eddc2ca2
Are you a military spouse unsure how to navigate this new life? Just got married and unsure what all this stuff means? Maybe you just want a refresher because there's always something new to learn. Join us and explore the military lifestyle and many of the resources available to military families. Friday, July 11 | 9:30-11 a.m. Bldg. 2901 | Bangor Preregister at 1-866-854-0638
FFSC Married to Military
https://www.navylifepnw.com/activity/9e4d7dfd-5fc6-4806-b0f7-dc303fa40806
Are you a military spouse unsure how to navigate this new life? Just got married and unsure what all this stuff means? Maybe you just want a refresher because there's always something new to learn. Join us and explore the military lifestyle and many of the resources available to military families. Monday, Aug. 11 | 1-2:30 p.m. Bldg. 2901 | Bangor Preregister at 1-866-854-0638
FFSC Infant Massage
https://www.navylifepnw.com/activity/49b3e82f-459b-49e8-b8a7-fb644514854c
Infant Massage helps parents learn how to bond using gentle touch techniques to help babies relax, sleep more soundly, and experience fewer stomach upsets. Tuesdays, Sept. 9 & 16 | 1-2:30 p.m. Bangor Community Center | 3195 Bonefish Circle Open to active duty, reservists, retirees, and their families. Schedule at 1-866-854-0638
Classes & Workshops
https://www.navylifepnw.com/fleet-family/fleet-family-support/classes-workshops
Classes Workshops All classes are FREE Classes are held at the Bangor Fleet Family Support CenterBlue Bldg 2901 or Bangor Fleet Family Support CenterGold Bldg 1099 unless otherwise noted Classes at The Landings are in the Community Center Bldg 90 Register online viamyFFR or call 18005623301or 3603964115 Appointments are available for free counseling and individual consultations financial relocation and resume assistance by calling 18668540638 in advance Cant attend a class in person Si...
Life Skills Education
https://www.navylifepnw.com/fleet-family/life-skills-education
Life Skills Education Personal Empowerment is recognizing your unique abilities and taking control of your life We are now living in the Choose Who You Are era and nothing is more important than personal empowerment Make your life everything you imagined and start living by choice not be chance Join one of our many classes to find out the secrets to living a positive empowered and fulfilled life View the Classes Events tab or pick up a copy of the Experience Navy Life magazine to see the ful...
