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Showing 101 - 125 of 200 results for 'beat the board'.
Group Fitness: Warrior Class
https://www.navylifepnw.com/activity/3fe4bd2a-a674-4e35-885b-b341e2e785ae
Unleash your inner strength with our Warrior Workout! This intense, full body training session combines functional movements, strength-building exercises and high intensity intervals to push your limits and build resilience. This workout is designed to enhance endurance, power and agility while challenging both your body and mind. Whether you’re a seasoned athlete or just looking to test your grit, the Warrior Workout will leave you feeling stronger, more confident and re...
Group Fitness: Zumba Dance Class
https://www.navylifepnw.com/activity/16c30621-a4e1-4da0-a7d8-618e8dd9b2c3
Dance your way to Fitness with Zumba!This high-energy, fun-filled class combines easy-to-follow dance moves with Latin and international music to give you a full-body workout that’s as exciting as it is effective.Whether you are a beginner or seasoned dancer, Zumba’s rhythm-based routines will have you burning calories, boosting your moos and improving your coordination – all while having a blast!Join us and shake, shimmy and sweat your way to a healthier, more energized you!...
Group Fitness: Kickboxing
https://www.navylifepnw.com/activity/af3ea1ff-f3aa-4de1-9d56-e64ac62f6d55
Break out of your everyday routine and discover a new favorite workout. Cardio Kickboxing is a high-energy class that combines martial arts techniques with fast-paced cardio. Kickboxing Class Tuesdays | 5:30-6:30 p.m. Fridays | 11 a.m.-12 p.m. Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of c...
Group Fitness: Kickboxing
https://www.navylifepnw.com/activity/16154b90-a7fc-44e7-bb89-b16fe8ea0ea5
Break out of your everyday routine and discover a new favorite workout. Cardio Kickboxing is a high-energy class that combines martial arts techniques with fast-paced cardio. Kickboxing Class Tuesdays | 5:30-6:30 p.m. Fridays | 11 a.m.-12 p.m. Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of c...
Group Fitness: Row and Burn - Express
https://www.navylifepnw.com/activity/434189a7-a9ca-46bf-bd1d-f70a559a5395
Get ready to row your way to fitness with our Row and Burn class.This high-intensity class combines rowing with full-body exercises to boost cardio, burn fat and build strength.The rowing machine provides an excellent low impact cardiovascular workout, while the added exercises focus on toning and strengthening major muscle groups.Whether you’re looking to improve endurance, increase power or torch calories, Row and Burn is a dynamic, full-body workout that delivers results.Join us and row...
Comedy Night | 1 Degree of Separation
https://www.navylifepnw.com/activity/61bf00ee-815c-4963-8963-b83d4d7e4a51
Experience an evening where laughter and awareness meet head-on at the 1 Degree of Separation comedy show. Don't miss a night that combines humor with vital conversations about depression and mental health in an attempt to break down stigma and encourage understanding and support within our community. Wednesday, June 11 1 p.m. | Adult Showing Bangor Theater Enjoy comedians sharing personal stories that blend humor with heartfelt discussions on depression and suicide, cre...
Comedy Night | 1 Degree of Separation
https://www.navylifepnw.com/activity/f517ae91-b9bc-4eae-97c1-0cfe995c4199
Enjoy comedians who mix lighthearted humor with heartfelt stories about overcoming challenges, creating a safe space for families to connect, laugh and learn together. Dive into meaningful conversations at the 1 Degree of Separation comedy show, where humor brings families together to talk about important topics like mental health and depression. Thursday, June 12 6 p.m. | Family Showing Skywarrior Theatre This show provides a unique opportunity to have open, honest conve...
Comedy Night | 1 Degree of Separation
https://www.navylifepnw.com/activity/e37beb6a-9b74-493b-aed8-a98545365fec
Enjoy comedians who mix lighthearted humor with heartfelt stories about overcoming challenges, creating a safe space for families to connect, laugh and learn together. Dive into meaningful conversations at the 1 Degree of Separation comedy show, where humor brings families together to talk about important topics like mental health and depression. Wednesday, June 11 6 p.m. | Family Showing Bangor Theater This show provides a unique opportunity to have open, honest conversations abou...
Comedy Night | 1 Degree of Separation
https://www.navylifepnw.com/activity/8ee8f338-4567-4a86-b01d-95eecc06cf0b
Experience an evening where laughter and awareness meet head-on at the 1 Degree of Separation comedy show. Don't miss a night that combines humor with vital conversations about depression and mental health in an attempt to break down stigma and encourage understanding and support within our community. Thursday, June 12 1 p.m. | Adult Showing Skywarrior Theatre Enjoy comedians sharing personal stories that blend humor with heartfelt discussions on depression and suicide,...
Group Fitness: NOFFS Aquatics
https://www.navylifepnw.com/activity/87f7a1d3-f965-46e1-986c-ea68dbaa6155
Dive into fitness with our NOFFS Aquatics workout class! Designed based on the Navy Operational Fitness and Fueling System, this aquatics class combines the benefits of water resistance with high intensity exercises to enhance strength, endurance and flexibility. Whether you’re swimming laps, performing resistance exercises o reengaging in interval training, the buoyancy of the water reduces impact on the joints while providing an effective full-body workout. Perfect for...
Group Fitness: Aquatics - Express
https://www.navylifepnw.com/activity/563c44e7-f490-4a7e-887f-84bb1ecd3d49
Dive into fitness with our NOFFS Aquatics workout class! Designed based on the Navy Operational Fitness and Fueling System, this aquatics class combines the benefits of water resistance with high intensity exercises to enhance strength, endurance and flexibility. Whether you’re swimming laps, performing resistance exercises o reengaging in interval training, the buoyancy of the water reduces impact on the joints while providing an effective full-body workout. Perfect for...
Group Fitness: NOFFS Aquatics
https://www.navylifepnw.com/activity/3e6e5284-3999-4a9a-8b68-691e50c67d50
Dive into fitness with our NOFFS Aquatics workout class! Designed based on the Navy Operational Fitness and Fueling System, this aquatics class combines the benefits of water resistance with high intensity exercises to enhance strength, endurance and flexibility. Whether you’re swimming laps, performing resistance exercises o reengaging in interval training, the buoyancy of the water reduces impact on the joints while providing an effective full-body workout. Perfect for...
Group Fitness: Functional Movement
https://www.navylifepnw.com/activity/0c72e46f-97b0-42de-b0e1-793a20a85f0d
Learn to move better in ways specific to activities of daily living to achieve a long, healthy, active lifestyle. Functional Movement Class Fridays | 12:30-1 p.m. Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in All classes are 50 min unless otherwise noted. Limited space is a...
Group Fitness: Kettlebell Conditioning
https://www.navylifepnw.com/activity/1a709cea-fed0-45ee-8f6e-11ba6b70d5db
Transform your strength and endurance with our kettlebell class. This dynamic workout uses kettlebells to target multiple muscle groups, combining functional movements with resistance training to enhance your power, stability and cardiovascular fitness. Whether you’re swinging, squatting or pressing, our instructors will guide you through each exercise to ensure proper form and maximum results. Perfect for all fitness levels, our Kettlebell class will help you build muscl...
The Royal Tea Party
https://www.navylifepnw.com/activity/ece13b57-9c1d-4247-a968-3abf655379a1
You’re royally invited to a Princess and Prince Tea Party with light refreshments, crafts, and magical fun! At your own pace and while supplies last. Come dressed like a prince or princess if you desire. The Royal Tea Party Friday, May 9 | 4:30-6:30 p.m. Bangor Rec Center | Free Activities include: Decorate crowns Make your own bracelets Decorate your own disposable teacup Play themed games Listen to a story Take home scratch art wand, necklace, ring and balloon....
FFSC Anger Management (6-sessions)
https://www.navylifepnw.com/activity/040d895d-beb2-4f07-a302-d0c2779bf398
12hr workshop that explores the key concepts of anger, escalation, triggers, cues and myths. Students learn skills and strategies that allow them to decrease negative reactions to anger and maintain a positive lifestyle. Fridays, April 12-May 9 | 12-2 p.m. FFSC Bangor | Bldg. 2901 Participants must attend all six classes to receive a completion certificate.
Group Fitness: Spin
https://www.navylifepnw.com/activity/ca0dc326-d054-4030-878b-f31bdc66662d
Ride your way to fitness in our high-energy spin classes! Designed for all skill levels, our indoor cycling sessions combine motivating music, expert instruction, and dynamic workouts to help you burn calories, build endurance and strengthen your lower body. Whether you’re climbing hills sprinting flats, or cruising through intervals, our spin classes will keep you challenged and inspired. Clip in, pedal hard and feel the rush as you crush your fitness goals – one r...
Group Fitness: Spin
https://www.navylifepnw.com/activity/442fbd5f-1294-412d-8840-7852da5b382d
Ride your way to fitness in our high-energy spin classes! Designed for all skill levels, our indoor cycling sessions combine motivating music, expert instruction, and dynamic workouts to help you burn calories, build endurance and strengthen your lower body. Whether you’re climbing hills sprinting flats, or cruising through intervals, our spin classes will keep you challenged and inspired. Clip in, pedal hard and feel the rush as you crush your fitness goals – one r...
Book Club
https://www.navylifepnw.com/activity/9d9d04eb-a36d-4f70-9c8c-a0049228e9cc
Reading enthusiasts or just want to socialize? Check out this monthly book club at the Bangor recreation center for a central meeting space to pick books to read and talk about them. MONTHLY BOOK CLUB First Thursday of the Month | 6-8 p.m. Bangor Recreation Center Meet new people or bring friends to socialize. Hot tea will be provided. The bar will be open to purchase additional food and drinks. Follow us on Facebook! For more information, visit the Bango...
Group Fitness: Aquatics - Express
https://www.navylifepnw.com/activity/c228d399-5363-4cec-9ded-79f22978c73c
Dive into fitness with our NOFFS Aquatics workout class! Designed based on the Navy Operational Fitness and Fueling System, this aquatics class combines the benefits of water resistance with high intensity exercises to enhance strength, endurance and flexibility. Whether you’re swimming laps, performing resistance exercises o reengaging in interval training, the buoyancy of the water reduces impact on the joints while providing an effective full-body workout. Perfect for...
Group Fitness: Spin & Strength
https://www.navylifepnw.com/activity/daee5b2d-65f4-4808-8e27-8c8c83df9198
Dynamic class combines the calories-burning intensity of indoor cycling with targeted strength training exercises for a full body workout. Start with an energizing ride to build endurance and torch calories, then move to off-bike strength training to tone and build muscles. Perfect for all fitness levels, Spin and Strength offers the ultimate balance of cardio and resistance training to help you crush your goals. Spin & Strength Class Mondays | 11:30 a.m.-12:20 p.m....
Group Fitness: Spin & Strength
https://www.navylifepnw.com/activity/efb661d1-0e45-4b7e-a701-c584c1685c9e
Dynamic class combines the calories-burning intensity of indoor cycling with targeted strength training exercises for a full body workout. Start with an energizing ride to build endurance and torch calories, then move to off-bike strength training to tone and build muscles. Perfect for all fitness levels, Spin and Strength offers the ultimate balance of cardio and resistance training to help you crush your goals. Spin & Strength Class Mondays | 11:30 a.m.-12:20 p.m....
Group Fitness: HIIT Training
https://www.navylifepnw.com/activity/a04cf2f1-9561-4d58-b64f-541fcbff869c
Break out of your everyday routine and discover a new favorite workout. A high-effort blend of conditioning and muscle building aimed at those who want to get into the gym, work hard, and get out. It will emphasize bodyweight exercises but also use free weights and bands. HIIT TRAINING Mondays | 5-5:30 p.m. Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellati...
Group Fitness: Homeschool PE Class
https://www.navylifepnw.com/activity/1da0c2c0-a08c-4c8b-91ee-ffff7f3c5d6d
Our Fit and Fun PE class is designed to keep kids active, engaged and healthy in a fun and supportive environment.This class offers a variety of age-appropriate exercises that promote strength, coordination, flexibility and overall fitness.Through games, team challenges and interactive activities, kids will develop important physical skills while enjoying the social benefits of a group workout.Our Fit and Fun PE class encourages a love for movement and wellness in a positive and motivating atmos...
LoFi Night: Rest & Relaxation Stations
https://www.navylifepnw.com/activity/71b0eeff-9fe0-4096-869f-70af140a8396
Time to unwind. Learn to find stillness in your body and mind with lofi beats music and calming activities. LOFI NIGHT: REST AND RELXATION STATIONS Monday, May 19 | 6-8 p.m. | FREE Bangor Bonefish Housing Office Ages 12+ Event Activities: - Listen to lo-fi beats - Paint with watercolor - Rake and make zen gardens - Yoga station - Tea and beverage station Follow us on Facebook! Open to all MWR-eligible patrons. For more information, visit the Breme...
