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Showing 126 - 150 of 200 results for 'beat the board'.
FFSC Storytime/Music Box
https://www.navylifepnw.com/activity/f92c16ce-838d-4181-b35c-6f3e320763d5
Join New Parent Support's Music and Movement class as we sing, dance, play and explore instruments of all kinds. First & Third Thursdays, Monthly | 10-11 a.m. We are sure that you and your little ones will march to the beats of our drums of fun. Ages 0-4 yrs. Please call FFSC for more details at 360-396-4115 or 360-396-4896
FFSC Storytime/Music Box
https://www.navylifepnw.com/activity/cbda07fd-9f58-4a1f-8981-053f745e7a12
Join New Parent Support's Music and Movement class as we sing, dance, play and explore instruments of all kinds. First & Third Thursdays, Monthly | 10-11 a.m. We are sure that you and your little ones will march to the beats of our drums of fun. Ages 0-4 yrs. Please call FFSC for more details at 360-396-4115 or 360-396-4896
FFSC: EFMP Teen Resume & Interview Preparation
https://www.navylifepnw.com/activity/d713ad18-b200-40b2-94b6-0f4f0dae833a
SATURDAY, MAY 3 | 2 P.M. – 5 P.M. | NOR’WESTER For EFMP teens: when it comes to searching for a part-time job, looking to gain valuable work experience, or preparing for their first big opportunity, the Fleet & Family Support Center is here to help them succeed. In this interactive workshop, teens will learn how to craft a professional, attention-grabbing resume that highlights their strengths—even if they don’t have a lot of work history yet. They...
Group Fitness: NOFFS Zone Warrior
https://www.navylifepnw.com/activity/be0dcd31-e55b-48be-9eb3-1135a465d4b2
Unleash your inner strength with our Warrior Workout! This intense, full body training session combines functional movements, strength-building exercises and high intensity intervals to push your limits and build resilience. This workout is designed to enhance endurance, power and agility while challenging both your body and mind. Whether you’re a seasoned athlete or just looking to test your grit, the Warrior Workout will leave you feeling stronger, more confident and re...
Group Fitness: Yoga
https://www.navylifepnw.com/activity/6b2c66c4-8bcb-4977-946a-437b5b08e402
Find your balance, flexibility and inner peace with Yoga! Our Yoga classes are designed to help you stretch, strengthen and calm you mind, no matter your experience level. Whether you’re looking for a gentle flow to relieve stress, a power yoga session to build strength or restorative poses to improve flexibility, our instructors will guide you through each movement with intention and focus. Join us on the mat and discover the physical and mental benefits of yoga in a wel...
Group Fitness: Yoga
https://www.navylifepnw.com/activity/ce327a2a-e5cc-4379-9b1c-b9e407a954f5
Find your balance, flexibility and inner peace with Yoga! Our Yoga classes are designed to help you stretch, strengthen and calm you mind, no matter your experience level. Whether you’re looking for a gentle flow to relieve stress, a power yoga session to build strength or restorative poses to improve flexibility, our instructors will guide you through each movement with intention and focus. Join us on the mat and discover the physical and mental benefits of yoga in a wel...
LIBERTY: Star Wars Day
https://www.navylifepnw.com/activity/eb5ad140-740a-4768-ada8-e890ad28b963
Stop by the Liberty Center for Star Wars Day! We’ll be screening Episodes I, II, III in our theater and we will host trivia at 1300. See you there and May the Fourth be with you.
Group Fitness: Cardio Kickboxing
https://www.navylifepnw.com/activity/ff5253de-08ca-4781-bbda-6aba8b609153
Punch, kick and sweat your way to fitness with our cardio kickboxing class! This high-energy workout combines martial arts-inspired moves with heart pumping cardio to help you burn calories, build strength and improve coordination. Set to motivating music, each session is designed to keep you moving, sweating and having fun while enhancing your endurance and agility. Whether you’re a beginner or a seasoned fitness enthusiast, Cardio Kickboxing is the perfect way to reliev...
Group Fitness: Cardio Kickboxing
https://www.navylifepnw.com/activity/6f963f52-9004-4694-a968-4da1b540fb98
Punch, kick and sweat your way to fitness with our cardio kickboxing class! This high-energy workout combines martial arts-inspired moves with heart pumping cardio to help you burn calories, build strength and improve coordination. Set to motivating music, each session is designed to keep you moving, sweating and having fun while enhancing your endurance and agility. Whether you’re a beginner or a seasoned fitness enthusiast, Cardio Kickboxing is the perfect way to reliev...
Group Fitness: Stretching
https://www.navylifepnw.com/activity/f183d6f2-99a0-47b6-a750-7c6e3295e913
Stretch, relax, and rejuvenate in our dynamic stretching class! Improve flexibility, reduce tension, and boost your energy in a supportive environment. Perfect for all levels. Join us today and feel the difference! Stretching Class Thursdays | 8:15-9:45 a.m. Bangor Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of...
May the Strikes Be with You Bowling Night
https://www.navylifepnw.com/activity/e91a1d9c-411a-4017-ae20-820982af874b
Time to strike back and bowl under the glow of the Force! Dress as your favorite character, enjoy themed music and decor and enjoy an epic night of bowling. May the Strikes Be with You Bowling Night Thursday, May 8 | 5-7 PM | $1 per person per game Bremerton Recreation Center Follow us on Facebook! Open to all MWR-eligible patrons. For more information, visit the Bremerton Community Recreation Center or call 360-476-3178.
Group Fitness: Core & Abs - Express
https://www.navylifepnw.com/activity/391c7a85-5c4c-42a1-9251-c8a4e2131890
Strengthen your midsection with our Cor and Abs class. This focused 30-minute workout targets your abdominal muscles, obliques and lower back, helping you build a solid foundation for overall strength and stability. Through a variety of exercises like crunches, planks and leg raises, you’ll improve posture, balance and endurance while sculpting and toning your core. Perfect for all fitness levels, our Core and Ab class will leave you feeling strong, supported and confident...
Group Fitness: Fit and Fun PE Class
https://www.navylifepnw.com/activity/fba10921-8deb-4b7d-8f17-02c574023991
Our Fit and Fun PE class is designed to keep kids active, engaged and healthy in a fun and supportive environment.This class offers a variety of age-appropriate exercises that promote strength, coordination, flexibility and overall fitness.Through games, team challenges and interactive activities, kids will develop important physical skills while enjoying the social benefits of a group workout.Our Fit and Fun PE class encourages a love for movement and wellness in a positive and motivating atmos...
Group Fitness: Fit and Fun PE Class
https://www.navylifepnw.com/activity/5b84968c-4af6-4323-8945-d0214d01a8fd
Our Fit and Fun PE class is designed to keep kids active, engaged and healthy in a fun and supportive environment.This class offers a variety of age-appropriate exercises that promote strength, coordination, flexibility and overall fitness.Through games, team challenges and interactive activities, kids will develop important physical skills while enjoying the social benefits of a group workout.Our Fit and Fun PE class encourages a love for movement and wellness in a positive and motivating atmos...
Summer Reading Program Kick Off Party
https://www.navylifepnw.com/activity/419e9287-5ae2-456b-bea1-a324a3413da1
The DoD MWR Libraries Summer Reading Program - presented by United Through Reading - is a great way to encourage a child, teen, or adult to read over the summer months. So let’s give them a little incentive to earn prizes for their reading! Get a new prize for each completed reading badge level. MWR customers of all ages are encouraged to join. The theme for this year's DoD Summer Reading Program is "Level Up." Level up your summer with friendly family field...
FFSC: Teen Resume & Interview Preparation
https://www.navylifepnw.com/activity/d2a94e97-e562-4e42-aa50-a7d4dc074844
SATURDAY, MAY 3 | 9 A.M. – 12 P.M. | NOR’WESTER Whether your teen is searching for a part-time job, looking to gain valuable work experience, or preparing for their first big opportunity, the Fleet & Family Support Center is here to help them succeed. In this interactive workshop, teens will learn how to craft a professional, attention-grabbing resume that highlights their strengths—even if they don’t have a lot of work history yet. They'll also get the chance t...
Group Fitness: Core Blaster
https://www.navylifepnw.com/activity/50527bde-55cd-4a96-b8fc-7bfe2bc0940b
Strengthen your midsection with our Cor and Abs class. This focused 30-minute workout targets your abdominal muscles, obliques and lower back, helping you build a solid foundation for overall strength and stability. Through a variety of exercises like crunches, planks and leg raises, you’ll improve posture, balance and endurance while sculpting and toning your core. Perfect for all fitness levels, our Core and Ab class will leave you feeling strong, supported and confident...
Group Fitness: Core Blaster
https://www.navylifepnw.com/activity/f9b6e35d-dbc8-4ec8-b113-f2c638724f87
Strengthen your midsection with our Cor and Abs class. This focused 30-minute workout targets your abdominal muscles, obliques and lower back, helping you build a solid foundation for overall strength and stability. Through a variety of exercises like crunches, planks and leg raises, you’ll improve posture, balance and endurance while sculpting and toning your core. Perfect for all fitness levels, our Core and Ab class will leave you feeling strong, supported and confident...
Group Fitness: Spin - Express
https://www.navylifepnw.com/activity/20672ca3-037d-4295-80d0-83349b4db706
Break out of your everyday routine and discover a new favorite workout. Spin is a cardio cycling that combines speed drills, hill climbing, and intervals to increase the heart rate. Spin Express Class Fridays | 11:30 a.m.-12:30 p.m. Bangor Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start...
Group Fitness: Spin and Core
https://www.navylifepnw.com/activity/660cfdfc-382c-4eef-8d5f-685306869736
Perfect combination of heart-pumping cardio and targeted core training. Start with an exhilarating indoor cycling session to boost endurance and burn calories, then transition to focused core exercises designed to strengthen and stabilize your midsection. This dynamic workout not only improves your fitness but also enhances balance and posture. Whether you’re a beginner of an experienced rider, Spin and Core will leave you feeling strong, energized and ready to tackle you...
Group Fitness: Yoga
https://www.navylifepnw.com/activity/a5fd0dbf-6ddd-43af-a934-5f21df8023d8
Find you balance, flexibility and inner peace with Yoga! Our Yoga classes are designed to help you stretch, strengthen and calm you mind, no matter your experience level. Whether you’re looking for a gentle flow to relieve stress, a power yoga session to build strength or restorative poses to improve flexibility, our instructors will guide you through each movement with intention and focus. Join us on the mat and discover the physical and mental benefits of yoga in a welc...
Family Violence Victim Advocacy
https://www.navylifepnw.com/fleet-family/family-violence-victim-advocacy
Family Violence Victim Advocacy Long deployments frequent moves and the demands of mission readiness impose many stresses on military families which sometimes leads to dating marital andor parentchild conflict Concern for the welfare of Navy families and the effects of family violence on military performance prompted the establishment of the Family Advocacy Program Fleet Family Support Centers offer prevention identification treatment and followup regarding incidents of Family Violence All eff...
Counseling Services
https://www.navylifepnw.com/fleet-family/counseling-services
Counseling Services People sometimes encounter difficult situations or crises in their lives and often benefit from the professional counseling services that are available at the Fleet Family Support Center FFSC Counseling contributes to personal readiness by providing the opportunity to develop emotional awareness and problemsolving skills that can reduce stress in the workplace or in personal relationships Our Fleet Family Support Center is staffed with highly qualified licensed counselors...
Suicide Prevention
https://www.navylifepnw.com/fleet-family/suicide-prevention
If you or someone you know is in need of immediate assistance please call 988 To access the 247 Military Crisis Line there are many options CONUS 988 and Press 1 Or text 838255 OCONUS off base Europe 1 8447025495 SW Asia 1 8554227719 Pacific 1 8447025493 DSN 988 on basefor all locations TEXT 838255 to be connected to a crisis responder CHAT ONLINE at wwwveteranscrisislinenet www988lifelineorg What is SAIL SAIL stands for Sailor Assis...
Sexual Assault Prevention & Response
https://www.navylifepnw.com/fleet-family/sexual-assault-prevention-response
Sexual Assault Prevention Response The main goal of the Sexual Assault Prevention Response SAPR program is to provide immediate and quality services and support 24 hours a day 7 days a week to assist victims of sexual assault and reduce the incidence of sexual assault committed by or against military service members their families and civilians 247 SAPR Advocate Response Line3603407037 DoD Safe Helpline8779955247 Sexual Assault Response Coordinator SARC OnCall3603407156 Sexual Assault Preve...
