Foam Rolling Clinic

https://www.navylifepnw.com/activity/94803645-a999-4a05-80f2-578c4880107d

Learn effective foam rolling techniques to reduce muscle soreness, increase flexibility, and recover from hard workouts, with your command.   Foam Rolling Clinic  Monday, Nov. 2 | 7 A.M. Bangor Fitness Complex, Group Exercise Room For more information, contact 360-286-3572. Follow us on Facebook and Instagram!  Open to all MWR-eligible patrons.

FFSC: Ombudsman Assembly

https://www.navylifepnw.com/activity/f148809e-e8b4-413e-95d6-8fda5eb20807

Nor'Wester, San Juan Ombudsmen are volunteers appointed by a commanding officer (CO) to serve as an information link between command leadership and command families. Ombudsmen are trained to disseminate information — official Department of the Navy (DoN) and command information, command-climate issues and local community opportunities. They also provide resource referrals and are instrumental in resolving family issues before they require the command’s attention.

Group Fitness: Kettlebell & Row

https://www.navylifepnw.com/activity/9f1a32f8-e67f-4e27-8d60-616e6f0d9c75

Kettlebell & Row Every Wednesday | 11:30 a.m. - 12:30 p.m. Strength meets stamina. High-energy intervals combining powerful kettlebell movements for full-body power and rowing for maximum cardiovascular endurance. Build functional strength and push your limits.  

EFMP Santa Claus Meet & Greet

https://www.navylifepnw.com/activity/f86218d2-b5c7-40b9-8c63-c58daa8ff98b

Celebrate the holidays with a one-on-one meeting with Santa and Mrs. Claus in a sensory friendly environment. Santa Claus, Mrs. Claus, and some friendly elves will be making a special stop at NAS Whidbey Island to say hello to kids! It's a chance to visit and tell them if you've been nice or naughty, and what you would like for Christmas! Meeting with the Clauses isn't the only thing you can look forward to; take a moment and have fun in our workshop to enjoy crafts, game...

Summer Daze

https://www.navylifepnw.com/activity/9f971fca-d337-40c3-9a39-b0c80170e5d7

If you're looking for a way to get your little ones to enjoy the outdoors, look no further than Summer Daze! Tuesdays at 10 a.m. at the Costner Turner Park, enjoy the sunny season with activities such as chalk art, bubbles, and games. It's also a great chance for parents to connect with one another and make new friends!

Group Fitness: Spin

https://www.navylifepnw.com/activity/0e9613bb-ffd5-4a1d-87a2-96aab6379ba6

Spin Every Tuesday | 11:30 AM – 12:30 PM  Every Thursday | 5-6 p.m. Get ready to experience an indoor road-relatable high-energy ride where science and technology with body cardiovascular and strength training combined for MAJOR caloric expenditure. Tackle hills, springs, and distance challenges with options for every rider, all while listening to great music!

Group Fitness: Spin

https://www.navylifepnw.com/activity/0b0b74cc-886a-48be-841c-09823453725f

Spin Every Tuesday | 11:30 AM – 12:30 PM  Every Thursday | 5-6 p.m. Get ready to experience an indoor road-relatable high-energy ride where science and technology with body cardiovascular and strength training combined for MAJOR caloric expenditure. Tackle hills, springs, and distance challenges with options for every rider, all while listening to great music!

FFSC (Webinar): Now I'm the Landlord...

https://www.navylifepnw.com/activity/e532fb1a-b06f-453f-bb4c-e10a764ebe52

Moving or PCSing but can't sell your house here or just want to rent out a room? This workshop will prepare a homeowner to become the landlord by getting financially ready, understanding the laws, hiring a property manager, finding good tenants, maintaining your property, and using your resources.  Join at: https://mynavyfamily.com

Group Fitness: Yoga

https://www.navylifepnw.com/activity/355f03e1-4d90-4b05-a016-c8a72b2212da

YOGA Yoga offers many benefits for the mind, body, and spirit. Join us while we combine physical postures, breathing techniques, meditation, and relaxation to promote mental and physical well-being 

Group Fitness: Ready Force - Water

https://www.navylifepnw.com/activity/2ce058f3-89c5-452f-818f-b064d0d1adf5

Ready Force - Water Every Wednesday | 2:30 - 3:30 p.m. FEP swim/water-based training. Official command-level FEP training focused on developing water confidence, swim proficiency, and aquatic endurance, compliant with NOFFS and Navy readiness standards.

Body Blast

https://www.navylifepnw.com/activity/ffcb8597-330b-4812-b361-6275163dfcc5

Body Blast: A combination of strength and core conditioning, supporting every day demands of real life activities, within a circuit workout routine. 

EFMP Harvest Festival

https://www.navylifepnw.com/activity/14849913-23d1-4631-98c9-6086328ca403

Celebrate the fall season with sensory-friendly games, crafts and activities. Costumes are welcome! Date: Thursday, Oct. 29 Time: 5-7:30 p.m. Location: Nor'Wester (BLDG. 2556)

Self Defense Class

https://www.navylifepnw.com/activity/8af6a381-8c7a-401d-998f-04f50cec1fa5

Learn basic self-defense techniques to protect yourself in any situation.  Self Defense Class Tuesdays | 3:30 – 4:20 PM Thursdays | 12 – 1 PM Bangor Fitness Center - Group Exercise Room Open to all MWR-eligible patrons.  For details, call 360-315-2134. Follow us on Facebook or Instagram!   

Self Defense Class

https://www.navylifepnw.com/activity/a8c78c23-ecd8-417a-9cd2-53e4bf2e6040

Learn basic self-defense techniques to protect yourself in any situation.  Self Defense Class Tuesdays | 3:30 – 4:20 PM Thursdays | 12 – 1 PM Bangor Fitness Center - Group Exercise Room Open to all MWR-eligible patrons.  For details, call 360-315-2134. Follow us on Facebook or Instagram!   

FFSC: CFS Refresher

https://www.navylifepnw.com/activity/7e88e17b-010e-4bad-9444-255dc3815200

Per the OPNAVINST 1740.5D, Enclosure (6), page 2, all CFSs must attend a refresher course at a minimum of every three years. This is a comprehensive 8-hour course with pre-class coursework to review the financial planning worksheet and the solution focused counseling model. Time: 8 a.m. - 4 p.m. Location: Nor'Wester, Seaview Room Registration by NASWI PFM staff, 360-257-8053 or NASWhidbeyIslandN91NASWIPFM@us.navy.mil

FFSC: Touchpoint Training -Disabling Sickness

https://www.navylifepnw.com/activity/8088798c-c54b-4373-bf4f-57cba2cf7012

Nor'Wester, Seaview Room Combining personal, caregiving and everyday needs can be challenging and overwhelming if you or your family — whether a child or an adult — becomes disabled. This training will help you become more knowledgeable and improve your understanding about any challenges your family might face. 

NOFFS Games Push. Pull. Lift. Carry. Conquer.

https://www.navylifepnw.com/activity/363063d0-0345-42ae-8756-02433044e3db

Test your strength across four brutal stations — Carry the Boats, Sea Legs, Anchors Away, and Seabag Snatch — built to push sailors to their limits. Bring your crew and show up ready to compete. NOFFS Games Push. Pull. Lift. Carry. Conquer. Wednesday, Oct. 21 7:30 a.m. | NOFFS Zone 10:15 a.m. | Group X Room Bangor Fitness Center Open to all MWR-eligible patrons.   NOFFS provides Sailors with an evidence-based performance tool to address injury prevention by physically train...

FFSC: Smooth Move on the LMS

https://www.navylifepnw.com/activity/d10c8af4-46f2-42fb-94ed-97ea2e2ceafb

Military service members and their families will be able to prepare for an upcoming permanent change of station (PCS) move during this 2-hour workshop.  Training provides an overview of the phases of relocation, financial entitlements, GTCC guidelines, creating a plan of action, packing tips, family concerns, and resources available. Nor'Wester, Fidalgo on the LMS; https://MyNavyfamily.com

Group Fitness: Inner Athlete

https://www.navylifepnw.com/activity/ceafca45-ca30-439f-85fb-cf85e23d3a83

Inner Athlete Every Thursday | 11:30 a.m. - 12:30 p.m. Train like an athlete focused on explosive power, lightning-fast agility, and sharp reactivity. Perfect for intermediate fitness levels looking to break through plateaus and improve total-body coordination and speed.

EFMP Adaptive Kayaking Day

https://www.navylifepnw.com/activity/d85d2966-6b96-48f4-bcec-2d135cc5b9b8

SATURDAY, SEPTEMBER 19 | 12 P.M. - 4 P.M. | CRANBERRY LAKE, DECEPTION PASS STATE PARK EFMP has partnered with Outdoors for All to bring adaptive kayaking fun to the NASWI community. Trained staff will be on site to help guide participants on the water. Open to ages 7 and up. RSVP by calling 360-257-5266.   

EFMP Command POC Training

https://www.navylifepnw.com/activity/533b5f02-6606-42de-9a04-03e085f6ca51

The mandatory Command Point of Contact (POC) Training is for recently appointment Command EFMP POC's (Coordinators). The training includes, program eligibility, enrollment process, and the role of the command POC in facilitating navigation through the EFM program. This training is also the refresher training required every two years for current POCs.

FFSC: Welcoming Your First Child

https://www.navylifepnw.com/activity/5d205fdb-2eb3-49a7-8747-6cd9aee759b2

Your first child changes everything familiar in your household... including the household finances. Explore the many financial topics of being a family now and for the future. 

Group Fitness: Ready Force - Land

https://www.navylifepnw.com/activity/89b01145-ef2a-4475-b1db-7ded39e292f5

Ready Force - Land Every Monday | 2:30 - 3:30 p.m. Mission-ready fitness. Official command-level FEP training compliant with OPNAVINST 6110.1K. Develop strength, endurance, and mobility through progressive NOFFS-based training.

Sensory-Friendly Family Movies

https://www.navylifepnw.com/activity/5977cfd7-c13f-4bb3-94ae-07bd677aa2b3

The second Thursday of every month, enjoy a FREE family movie in a sensory-friendly environment at Skywarrior Theatre! The sound is lowered and the lights are brighter. Kids are also welcome to get up, walk, sing, or dance in the theater! Check out our movie listings on the NavylifePNW website to see what movies are playing each month. Free and open to all MWR-eligible families. Movie for March 5, 2026: The Bad Guys 2

FFSC: Resilience

https://www.navylifepnw.com/activity/dc3e2feb-3edf-406c-88af-69063d5b0cbf