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Showing 151 - 175 of 182 results for 'Cooking with Liberty'.
TRX Clinic
https://www.navylifepnw.com/activity/0d18df23-c9e8-46ed-9fe6-624aa93f2a4b
45 minute clinic on how to use the TRX bands in your next workout, hands on exercises as well as demonstrations Take your fitness further in just 45 minutes. Our clinic covers a live demo and hands-on exercises--so you leave ready to train. TRX Clinic Saturday, Aug. 22 | 10 A.M. Bangor Fitness Complex, Group X Room For more information, contact 360-286-3572. Follow us on Facebook and Instagram! Open to all MWR-eligible patrons.
Group Fitness: Warrior Class
https://www.navylifepnw.com/activity/918d00b4-4f34-404b-aa28-ff322ba6782f
Unleash your inner strength with our Warrior Workout! This intense, full body training session combines functional movements, strength-building exercises and high intensity intervals to push your limits and build resilience. This workout is designed to enhance endurance, power and agility while challenging both your body and mind. Whether you’re a seasoned athlete or just looking to test your grit, the Warrior Workout will leave you feeling stronger, more confident and read...
Group Fitness: Kickboxing
https://www.navylifepnw.com/activity/3b54006b-ae77-40b1-bc8e-6c51407edd5c
Break out of your everyday routine and discover a new favorite workout. Cardio Kickboxing is a high-energy class that combines martial arts techniques with fast-paced cardio. Kickboxing Class Mondays & Wednesdays | 5:30 – 6:30 PM Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class...
Group Fitness: Kickboxing
https://www.navylifepnw.com/activity/eafcccb9-8445-45af-b4c7-e421b6eb0614
Break out of your everyday routine and discover a new favorite workout. Cardio Kickboxing is a high-energy class that combines martial arts techniques with fast-paced cardio. Kickboxing Class Mondays & Wednesdays | 5:30 – 6:30 PM Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class...
Foam Rolling Clinic
https://www.navylifepnw.com/activity/94803645-a999-4a05-80f2-578c4880107d
Learn effective foam rolling techniques to reduce muscle soreness, increase flexibility, and recover from hard workouts, with your command. Foam Rolling Clinic Monday, Nov. 2 | 7 A.M. Bangor Fitness Complex, Group Exercise Room For more information, contact 360-286-3572. Follow us on Facebook and Instagram! Open to all MWR-eligible patrons.
Group Fitness: Core & Abs
https://www.navylifepnw.com/activity/6984e5e8-d5c3-4f17-9a6d-779eb4b7cab5
Strengthen your midsection with our Cor and Abs class. This focused 30-minute workout targets your abdominal muscles, obliques and lower back, helping you build a solid foundation for overall strength and stability. Through a variety of exercises like crunches, planks and leg raises, you’ll improve posture, balance and endurance while sculpting and toning your core. Perfect for all fitness levels, our Core and Ab class will leave you feeling strong, supported and confident...
Group Fitness: Spin & Strength
https://www.navylifepnw.com/activity/a05961a7-fb4f-4600-83ff-0754aaefd1fa
Dynamic class combines the calories-burning intensity of indoor cycling with targeted strength training exercises for a full body workout. Start with an energizing ride to build endurance and torch calories, then move to off-bike strength training to tone and build muscles. Perfect for all fitness levels, Spin and Strength offers the ultimate balance of cardio and resistance training to help you crush your goals. Spin & Strength Class Mondays | 11:30 AM – 12:20...
Group Fitness: Spin & Strength
https://www.navylifepnw.com/activity/2d007f4b-f3dc-4821-9527-5bd5c8f09f8b
Dynamic class combines the calories-burning intensity of indoor cycling with targeted strength training exercises for a full body workout. Start with an energizing ride to build endurance and torch calories, then move to off-bike strength training to tone and build muscles. Perfect for all fitness levels, Spin and Strength offers the ultimate balance of cardio and resistance training to help you crush your goals. Spin & Strength Class Mondays | 11:30 AM – 12:20...
Group Fitness: Spin & Strength
https://www.navylifepnw.com/activity/a34ba300-19e8-443a-adc8-ed9d2322c4d7
Dynamic class combines the calories-burning intensity of indoor cycling with targeted strength training exercises for a full body workout. Start with an energizing ride to build endurance and torch calories, then move to off-bike strength training to tone and build muscles. Perfect for all fitness levels, Spin and Strength offers the ultimate balance of cardio and resistance training to help you crush your goals. Spin & Strength Class Mondays | 11:30 AM – 12:20...
Self Defense Class
https://www.navylifepnw.com/activity/8af6a381-8c7a-401d-998f-04f50cec1fa5
Learn basic self-defense techniques to protect yourself in any situation. Self Defense Class Tuesdays | 3:30 – 4:20 PM Thursdays | 12 – 1 PM Bangor Fitness Center - Group Exercise Room Open to all MWR-eligible patrons. For details, call 360-315-2134. Follow us on Facebook or Instagram!
Self Defense Class
https://www.navylifepnw.com/activity/a8c78c23-ecd8-417a-9cd2-53e4bf2e6040
Learn basic self-defense techniques to protect yourself in any situation. Self Defense Class Tuesdays | 3:30 – 4:20 PM Thursdays | 12 – 1 PM Bangor Fitness Center - Group Exercise Room Open to all MWR-eligible patrons. For details, call 360-315-2134. Follow us on Facebook or Instagram!
Trident Inn Galley Summer Bash Picnic on the Patio
https://www.navylifepnw.com/activity/6f990316-38e6-4020-89e4-81d68fe6df8d
We’re bringing the kitchen outdoors to showcase what our culinary team does best—serving up fresh, flavorful food in a fun, relaxed atmosphere. Summer Bash Picnic on the Patio Tuesday, Aug. 18 | 11 a.m.-1 p.m. Trident Inn Galley Patio
Trident Inn Galley Menu Review Board
https://www.navylifepnw.com/activity/f509fc87-f489-4813-87d3-a05184ceaf40
Attention Junior Unaccompanied Housing Sailors! Head to the Galley Dining Room and give us direct feedback on current food offerings and taste-test new, upcoming menu items with a special on-site food vendor! Menu Review Board Wenesday, Aug. 12 | 9-11 a.m. Trident Inn Galley Dining Room
Kettlebell Snatch Competition
https://www.navylifepnw.com/activity/e3f8e44e-d89e-45d6-88d6-a21d951c196f
Test your explosiveness with a mix of throws with kettlebells! Prizes for top placers. Kettlebell Snatch Competition Friday, Aug. 14 FREE | All Day Event Bremerton Fitness Center Open to active duty, reservists, retirees, DoW employees and their families. Bremerton Fitness Center: 360-476-2231 Follow us on Facebook or Instagram!
Group Fitness: Yoga
https://www.navylifepnw.com/activity/9b203d52-a408-432a-8f9a-c994a4cbae42
Find your balance, flexibility and inner peace with Yoga! Our Yoga classes are designed to help you stretch, strengthen and calm you mind, no matter your experience level. Whether you’re looking for a gentle flow to relieve stress, a power yoga session to build strength or restorative poses to improve flexibility, our instructors will guide you through each movement with intention and focus. Join us on the mat and discover the physical and mental benefits of yoga in a welcom...
Group Fitness: Yoga
https://www.navylifepnw.com/activity/9ac72a6f-82d8-4624-bc6c-dc5d2883898b
Find your balance, flexibility and inner peace with Yoga! Our Yoga classes are designed to help you stretch, strengthen and calm you mind, no matter your experience level. Whether you’re looking for a gentle flow to relieve stress, a power yoga session to build strength or restorative poses to improve flexibility, our instructors will guide you through each movement with intention and focus. Join us on the mat and discover the physical and mental benefits of yoga in a welcom...
Group Fitness: Zumba Gold
https://www.navylifepnw.com/activity/757032b4-d79e-4428-b862-6811d0f2c456
A lower impact Latin inspired dance that will challenge your cardiovascular ability. Zumba Gold Class Wednesdays | 5:30 – 6:30 PM Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in All classes are 50 min unless otherwise noted Limited space is available Certified...
Therapy Dog Visit
https://www.navylifepnw.com/activity/a852470e-7639-475e-ac1f-bfcd6cfc4ec8
Therapy Dog Visit Wednesday, Aug. 12 | 3-4 p.m. | FREE Take a break from the hustle to pet and give some love to our therapy dog! We will be visiting The Commons and Unaccompanied Housing, Bldg. 2029. For more information, please call 425-304-3167
Aquatics: Captains Cup Swim Meet
https://www.navylifepnw.com/activity/32ca52ee-95e7-4269-adeb-dfe6a4e9b2d9
Tsunami Pool Swim Meet Sept. 21-25 | During Pool Hours Drop in for a 1-mile swim timed by Aquatics Staff any day and time from Sept. 21-25. Fastest male and female finishers will receive 5 points. 4 points for 2nd place. 3 points for 3rd place. 1 point for each finisher. The Command with the most total points will receive 5 Captain Cup points. 4 Captain's Cup points for 2nd place. 3 Captain's Cup points for 3rd place.
Group Fitness: Fit and Fun PE Class
https://www.navylifepnw.com/activity/b6ed7567-6cab-4d87-bbc0-d353e5f15bd4
Our Fit and Fun PE class is designed to keep kids active, engaged and healthy in a fun and supportive environment.This class offers a variety of age-appropriate exercises that promote strength, coordination, flexibility and overall fitness.Through games, team challenges and interactive activities, kids will develop important physical skills while enjoying the social benefits of a group workout. Our Fit and Fun PE class encourages a love for movement and wellness in a positive and motivating atmo...
Group Fitness: Kettlebell
https://www.navylifepnw.com/activity/e248831a-98e2-46b2-91a7-d944c65d7277
Learn about the benefits of using Kettlebells and the different movement patterns while getting an intense cardiovascular workout. Kettlebell Class Tuesdays | 5 – 5:30 PM Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in All classes are 50 min unless otherwise noted...
Softball League
https://www.navylifepnw.com/activity/cbbcd8b6-4434-45c6-8647-7e26e9bd1785
Step to the plate and dominate the diamond in our Softball League. LEAGUE STARTS TUESDAY, Sept. 8 Bangor & Bremerton Fitness Complexes CAPTAINS MEETING Friday, Aug. 28 | 5 PM Bangor Fitness Center FREE for male and female active duty, retirees, and their family members. All other MWR-eligible patrons, just $25. Register by Friday, August 28 at your nearest fitness center or call the Bangor: 360-315-2134 or Bremerton Fitness Center: 360-476-22...
Group Fitness: Zumba
https://www.navylifepnw.com/activity/1eda7aac-e195-4af6-9a4f-5107be02a6b5
Get fit with Latin inspired dance that will challenge your cardiovascular ability. Zumba Class Tuesdays and Thursdays | 5:30 – 6:30 PM Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in All classes are 50 min unless otherwise noted Limited space is available Cert...
Group Fitness: Zumba
https://www.navylifepnw.com/activity/3916dc3a-f08c-4d21-b72a-bb113a53c200
Get fit with Latin inspired dance that will challenge your cardiovascular ability. Zumba Class Tuesdays and Thursdays | 5:30 – 6:30 PM Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in All classes are 50 min unless otherwise noted Limited space is available Cert...
Group Fitness: Functional Movement
https://www.navylifepnw.com/activity/18a28b6f-2000-49f5-b7b3-d1982b9bbdf7
Learn to move better in ways specific to activities of daily living to achieve a long, healthy, active lifestyle. Functional Movement Class Fridays | 12:30 – 1 PM Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in All classes are 50 min unless otherwise noted Limited space...
