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Showing 151 - 175 of 191 results for 'Cooking with Liberty'.
Group Fitness: Silver Dumbbells
https://www.navylifepnw.com/activity/d271ff49-b5f3-4d10-ad73-58a9d1fadbed
Stay Strong, independent and energized with out Silver Dumbbells class! Designed for active older adults, this low impact strength training session focuses on building muscles, improving balance and enhancing overall well-being. Using Light weight dumbbells and controlled movements, our instructors guide you through exercises that promote mobility, bone health and daily function – all in a fun and supportive environment. Silver Dumbbells Tuesdays and Thursdays | 8:...
Group Fitness: Silver Dumbbells
https://www.navylifepnw.com/activity/a44df6c6-4230-41b0-8c36-af209361ebef
Stay Strong, independent and energized with out Silver Dumbbells class! Designed for active older adults, this low impact strength training session focuses on building muscles, improving balance and enhancing overall well-being. Using Light weight dumbbells and controlled movements, our instructors guide you through exercises that promote mobility, bone health and daily function – all in a fun and supportive environment. Silver Dumbbells Tuesdays and Thursdays | 8:...
Group Fitness: Endurance Pump
https://www.navylifepnw.com/activity/6454a3de-1a86-4e37-b175-9b0a05af9023
Get ready to power up with Pump, a high-energy, full body strength training class designed to help you build muscle, burn fat and boost your metabolism. Using barbells, dumbbells and body weight exercises, Pump focuses on weightlifting techniques to target major muscle groups, increase endurance and improve overall strength. Set to motivating music, this class is perfect for all fitness levels. Whether you’re looking to tone, sculpt or increase your lifting power, join us and f...
Weightlifting Meet
https://www.navylifepnw.com/activity/b65c9357-98e7-4bc9-882b-88884b053730
Get ready to showcase your strength. Whether you're looking to hit a new PR, gain experience, or just challenge yourself, this meet is for you. Walk-ins only. Lifters of all levels are welcome. Prizes for top competitors. Weightlifting Meet Wednesday, Sept. 16 | 4-6:30 p.m. Bremerton Fitness Center Open to active duty, reservists, retirees, DoW employees and their families. Bremerton Fitness Center: 360-476-2231 Follow us on Facebook or Instagram!
Weightlifting Meet
https://www.navylifepnw.com/activity/f19c068d-57a5-4e91-972e-72ebfb95026c
Get ready to showcase your strength. Whether you're looking to hit a new PR, gain experience, or just challenge yourself, this meet is for you. Walk-ins only. Lifters of all levels are welcome. Prizes for top competitors. Weightlifting Meet Wednesday, Sept. 16 | 4-6:30 p.m. Bremerton Fitness Center Open to active duty, reservists, retirees, DoW employees and their families. Bremerton Fitness Center: 360-476-2231 Follow us on Facebook or Instagram!
Books & Brews
https://www.navylifepnw.com/activity/4a99e13f-8cc9-438b-ac61-0a8fd0c04b67
Come join our monthly Book Club and share your love of reading! Wednesday, July 22 | 6-7:30 p.m. Call 425-304-3149 for location FREE We will be meeting at a brewery for the location in Everett to discuss this months book: The Glass Castle by Jeannette Walls. Must be 21+, transportation not provided. No registration required! For more information, contact 425-304-3167
Group Fitness: Strength and Stability
https://www.navylifepnw.com/activity/ae95b1c7-5c4b-4262-b4ae-939a2177d2c2
Break out of your everyday routine and discover a new favorite workout. Strength and Stability is a class focused on developing the mind-body and mind-muscle connection for all skill levels. Strength and Stability Mondays & Wednesdays | 12:30 – 1:30 PM Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minut...
Group Fitness: Strength and Stability
https://www.navylifepnw.com/activity/14c79ac1-7226-48a8-a847-cf2115a2cac4
Break out of your everyday routine and discover a new favorite workout. Strength and Stability is a class focused on developing the mind-body and mind-muscle connection for all skill levels. Strength and Stability Mondays & Wednesdays | 12:30 – 1:30 PM Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minut...
Group Fitness: Warrior Class
https://www.navylifepnw.com/activity/2bac4ed6-887d-4aaf-accc-9075807c258c
Unleash your inner strength with our Warrior Workout! This intense, full body training session combines functional movements, strength-building exercises and high intensity intervals to push your limits and build resilience. This workout is designed to enhance endurance, power and agility while challenging both your body and mind. Whether you’re a seasoned athlete or just looking to test your grit, the Warrior Workout will leave you feeling stronger, more confident and ready...
Group Fitness: Warrior Class
https://www.navylifepnw.com/activity/3fe4bd2a-a674-4e35-885b-b341e2e785ae
Unleash your inner strength with our Warrior Workout! This intense, full body training session combines functional movements, strength-building exercises and high intensity intervals to push your limits and build resilience. This workout is designed to enhance endurance, power and agility while challenging both your body and mind. Whether you’re a seasoned athlete or just looking to test your grit, the Warrior Workout will leave you feeling stronger, more confident and ready...
TRX Clinic
https://www.navylifepnw.com/activity/0d18df23-c9e8-46ed-9fe6-624aa93f2a4b
45 minute clinic on how to use the TRX bands in your next workout, hands on exercises as well as demonstrations Take your fitness further in just 45 minutes. Our clinic covers a live demo and hands-on exercises--so you leave ready to train. TRX Clinic Saturday, Aug. 22 | 10 A.M. Bangor Fitness Complex, Group X Room For more information, contact 360-286-3572. Follow us on Facebook and Instagram! Open to all MWR-eligible patrons.
Group Fitness: Warrior Class
https://www.navylifepnw.com/activity/918d00b4-4f34-404b-aa28-ff322ba6782f
Unleash your inner strength with our Warrior Workout! This intense, full body training session combines functional movements, strength-building exercises and high intensity intervals to push your limits and build resilience. This workout is designed to enhance endurance, power and agility while challenging both your body and mind. Whether you’re a seasoned athlete or just looking to test your grit, the Warrior Workout will leave you feeling stronger, more confident and read...
Group Fitness: Kickboxing
https://www.navylifepnw.com/activity/3b54006b-ae77-40b1-bc8e-6c51407edd5c
Break out of your everyday routine and discover a new favorite workout. Cardio Kickboxing is a high-energy class that combines martial arts techniques with fast-paced cardio. Kickboxing Class Mondays & Wednesdays | 5:30 – 6:30 PM Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class...
Group Fitness: Kickboxing
https://www.navylifepnw.com/activity/eafcccb9-8445-45af-b4c7-e421b6eb0614
Break out of your everyday routine and discover a new favorite workout. Cardio Kickboxing is a high-energy class that combines martial arts techniques with fast-paced cardio. Kickboxing Class Mondays & Wednesdays | 5:30 – 6:30 PM Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class...
Yoga and Teal: Bremerton Fitness Center
https://www.navylifepnw.com/activity/e7989b7b-a35b-4211-83a9-cb43a60173cf
Prioritize your well-being with a yoga session designed to help you decompress. We'll begin with a 5-minute guided meditation led by a Mental Health Representative, followed by a rejuvenating yoga flow led by an MWR instructor. Yoga and Teal Friday, July 17 | 3 p.m. Bremerton Fitness Center Wednesday, July 29 | 10:15 a.m. Bangor Fitness Center Open to all MWR-eligible patrons. Bangor Fitness Center: 360-315-2134 Bremerton Fitness Center: 360-476-2231 Follow u...
Operation MWR Concert
https://www.navylifepnw.com/activity/e021e9d7-3bc2-4925-8dfd-b2c49aaba33f
Save the Date for summer music and fun! Naval Air Station Whidbey Island Morale, Welfare and Recreation is pleased to play host to special musical guest artists to help celebrate your summer. We can't tell you more yet, but we're excited to get you ready for the heat on stage coming to the Island, as part of Operation MWR! Presented by USAA. Saturday, Aug. 8 TBD Track concert information HERE or on Facebook and Instagram. Naval Air Station Whidbey Island's Operation...
Group Fitness: Core & Abs
https://www.navylifepnw.com/activity/6984e5e8-d5c3-4f17-9a6d-779eb4b7cab5
Strengthen your midsection with our Cor and Abs class. This focused 30-minute workout targets your abdominal muscles, obliques and lower back, helping you build a solid foundation for overall strength and stability. Through a variety of exercises like crunches, planks and leg raises, you’ll improve posture, balance and endurance while sculpting and toning your core. Perfect for all fitness levels, our Core and Ab class will leave you feeling strong, supported and confident...
Karaoke Showcase at the Bar
https://www.navylifepnw.com/activity/19f055ff-5510-4eee-ba58-73ce5f37c452
Showcase your talent at the Bangor Plaza Bar’s monthly Karaoke Contest on the first Thursdays of April through August for a chance to win prizes and a spotlight at Summer Fest! Performers will be judged on technical skill and stage presence, with the top two finalists from each night advancing to perform on the big stage on Saturday, Aug. 22. 1st Thursdays Apr. 2 • May 7 • June 4 • July 9* • Aug. 6 Registration: 6-7 p.m. Contest starts at 7 p.m. The Bar at Bangor Plaza...
Group Fitness: Spin & Strength
https://www.navylifepnw.com/activity/a05961a7-fb4f-4600-83ff-0754aaefd1fa
Dynamic class combines the calories-burning intensity of indoor cycling with targeted strength training exercises for a full body workout. Start with an energizing ride to build endurance and torch calories, then move to off-bike strength training to tone and build muscles. Perfect for all fitness levels, Spin and Strength offers the ultimate balance of cardio and resistance training to help you crush your goals. Spin & Strength Class Mondays | 11:30 AM – 12:20...
Group Fitness: Spin & Strength
https://www.navylifepnw.com/activity/a34ba300-19e8-443a-adc8-ed9d2322c4d7
Dynamic class combines the calories-burning intensity of indoor cycling with targeted strength training exercises for a full body workout. Start with an energizing ride to build endurance and torch calories, then move to off-bike strength training to tone and build muscles. Perfect for all fitness levels, Spin and Strength offers the ultimate balance of cardio and resistance training to help you crush your goals. Spin & Strength Class Mondays | 11:30 AM – 12:20...
Group Fitness: Spin & Strength
https://www.navylifepnw.com/activity/2d007f4b-f3dc-4821-9527-5bd5c8f09f8b
Dynamic class combines the calories-burning intensity of indoor cycling with targeted strength training exercises for a full body workout. Start with an energizing ride to build endurance and torch calories, then move to off-bike strength training to tone and build muscles. Perfect for all fitness levels, Spin and Strength offers the ultimate balance of cardio and resistance training to help you crush your goals. Spin & Strength Class Mondays | 11:30 AM – 12:20...
Yoga and Teal: Bangor Fitness Center
https://www.navylifepnw.com/activity/2dd3f8e9-6789-449a-a856-75b68b9de386
Prioritize your well-being with a yoga session designed to help you decompress. We'll begin with a 5-minute guided meditation led by a Mental Health Representative, followed by a rejuvenating yoga flow led by an MWR instructor. Yoga and Teal Friday, July 17 | 3 p.m. Bremerton Fitness Center Wednesday, July 29 | 10:15 a.m. Bangor Fitness Center Open to all MWR-eligible patrons. Bangor Fitness Center: 360-315-2134 Bremerton Fitness Center: 360-476-2231 Follow u...
Intro to Outdoor Photography: Part 1
https://www.navylifepnw.com/activity/f1db60f9-460f-4e8a-9974-b9375b167a6f
Introduction to Outdoor Photography Tuesday, July 14 | 6-7 p.m. | $5 Level up your photo skills with a beginner-friendly class focusing on composing outdoor photography shots! We'll cover the basic rules of composition and how to harness them to take stellar photos, regardless of the gear you have. cell phone cameras welcome! Register HERE by Thursday, July 9 at 3 p.m. For more information, please call 425-304-3167
Self Defense Class
https://www.navylifepnw.com/activity/8af6a381-8c7a-401d-998f-04f50cec1fa5
Learn basic self-defense techniques to protect yourself in any situation. Self Defense Class Tuesdays | 3:30 – 4:20 PM Thursdays | 12 – 1 PM Bangor Fitness Center - Group Exercise Room Open to all MWR-eligible patrons. For details, call 360-315-2134. Follow us on Facebook or Instagram!
Self Defense Class
https://www.navylifepnw.com/activity/a8c78c23-ecd8-417a-9cd2-53e4bf2e6040
Learn basic self-defense techniques to protect yourself in any situation. Self Defense Class Tuesdays | 3:30 – 4:20 PM Thursdays | 12 – 1 PM Bangor Fitness Center - Group Exercise Room Open to all MWR-eligible patrons. For details, call 360-315-2134. Follow us on Facebook or Instagram!
