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Showing 226 - 250 of 365 results for 'Experience Navy Life Magazine PDF'.
Group Fitness: Endurance Pump
https://www.navylifepnw.com/activity/9b478cb9-d2b8-487b-b170-63ba731ce1e6
Get ready to power up with Pump, a high-energy, full body strength training class designed to help you build muscle, burn fat and boost your metabolism. Using barbells, dumbbells and body weight exercises, Pump focuses on weightlifting techniques to target major muscle groups, increase endurance and improve overall strength. Set to motivating music, this class is perfect for all fitness levels. Whether you’re looking to tone, sculpt or increase your lifting power, join us and f...
Group Fitness: Kettlebell Express
https://www.navylifepnw.com/activity/e9a212e9-3a89-4f72-97d8-fccc89edbf8a
Transform your strength and endurance with our kettlebell class. This dynamic workout uses kettlebells to target multiple muscle groups, combining functional movements with resistance training to enhance your power, stability and cardiovascular fitness. Whether you’re swinging, squatting or pressing, our instructors will guide you through each exercise to ensure proper form and maximum results. Perfect for all fitness levels, our Kettlebell class will help you build muscl...
Group Fitness: Strength and Stability
https://www.navylifepnw.com/activity/ae95b1c7-5c4b-4262-b4ae-939a2177d2c2
Break out of your everyday routine and discover a new favorite workout. Strength and Stability is a class focused on developing the mind-body and mind-muscle connection for all skill levels. STRENGTH & STABILITY Mondays & Wednesdays | 12:30-1:30 p.m. Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before...
Glass Float Frenzy at the Beach!
https://www.navylifepnw.com/activity/bc607866-4eaf-43fe-a8f2-236db9e2dffb
Saturday, September 20 Find hidden glass floats around the property! Meet in the lobby at 8 a.m. for instructions. Say yes to a getaway! Call 360-276-4414x2 and make your reservation today. We have cottages, hotel rooms and suites, RV sites and camping.
Group Fitness: Warrior Class
https://www.navylifepnw.com/activity/3fe4bd2a-a674-4e35-885b-b341e2e785ae
Unleash your inner strength with our Warrior Workout! This intense, full body training session combines functional movements, strength-building exercises and high intensity intervals to push your limits and build resilience. This workout is designed to enhance endurance, power and agility while challenging both your body and mind. Whether you’re a seasoned athlete or just looking to test your grit, the Warrior Workout will leave you feeling stronger, more confident and re...
Holiday Fun at the Beach!
https://www.navylifepnw.com/activity/4476ea52-4346-4f4c-9e5f-44944243e3ce
Saturday, Dec. 6: FREE Cocoa Saturday, Dec. 13: FREE Cookie Decorating and Ugly Sweater Contest Saturday, Dec. 20: FREE Holiday Craft Wednesday, Dec. 31: NYE Celebrations Click here to check out the NYE Celebration here! Say yes to a getaway! Call 360-276-4414x2 and book your stay today. We have cottages, hotel rooms and suites, RV sites and camping.
Intro to Bike Maintenance
https://www.navylifepnw.com/activity/5bfdba82-9251-4c9f-a526-17ad3b605720
Intro to Bike Maintenance Wednesday, Sept. 24 | 6-7 p.m. Learn the basics of bike maintenance in this hands-on introductory class! We’ll cover essential skills like how to change a tire, proper lubrication and cleaning techniques, and basic adjustments for brakes, derailleurs, and shifters. The instructor will demonstrate all techniques using their own bike. You're welcome to bring your bike for individual questions, but please note that there won’t be time for detailed w...
Group Fitness: Zumba Dance Class
https://www.navylifepnw.com/activity/16c30621-a4e1-4da0-a7d8-618e8dd9b2c3
Dance your way to Fitness with Zumba!This high-energy, fun-filled class combines easy-to-follow dance moves with Latin and international music to give you a full-body workout that’s as exciting as it is effective.Whether you are a beginner or seasoned dancer, Zumba’s rhythm-based routines will have you burning calories, boosting your moos and improving your coordination – all while having a blast!Join us and shake, shimmy and sweat your way to a healthier, more energized you!...
Group Fitness: Kickboxing
https://www.navylifepnw.com/activity/af3ea1ff-f3aa-4de1-9d56-e64ac62f6d55
Break out of your everyday routine and discover a new favorite workout. Cardio Kickboxing is a high-energy class that combines martial arts techniques with fast-paced cardio. Kickboxing Class Tuesdays | 5:30-6:30 p.m. Fridays | 11 a.m.-12 p.m. Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of c...
Group Fitness: Row and Burn - Express
https://www.navylifepnw.com/activity/434189a7-a9ca-46bf-bd1d-f70a559a5395
Get ready to row your way to fitness with our Row and Burn class.This high-intensity class combines rowing with full-body exercises to boost cardio, burn fat and build strength.The rowing machine provides an excellent low impact cardiovascular workout, while the added exercises focus on toning and strengthening major muscle groups.Whether you’re looking to improve endurance, increase power or torch calories, Row and Burn is a dynamic, full-body workout that delivers results.Join us and row...
Fall Homeschooling Activities
https://www.navylifepnw.com/activity/b70c03ce-ba70-4021-a2f4-057beee4c1c7
For military homeschooling families, our School Liaison is offering fun activities throughout Fall to not only engage students, but to help them learn various subjects through hands-on and interactivity! To register, please visit https://forms.gle/k9aySiLM2QmvS2Y16 Homeschooling Activities: Youth Yoga Class with Fitness Center Orientation When: September 17th 0930 to 1100 Where: NASWI Fitness Center What: Join us for a tour of the gym, a youth yoga class led by a fitness i...
FFSC: Ombudsman Assembly
https://www.navylifepnw.com/activity/f148809e-e8b4-413e-95d6-8fda5eb20807
Nor'Wester, San Juan Ombudsmen are volunteers appointed by a commanding officer (CO) to serve as an information link between command leadership and command families. Ombudsmen are trained to disseminate information — official Department of the Navy (DoN) and command information, command-climate issues and local community opportunities. They also provide resource referrals and are instrumental in resolving family issues before they require the command’s attention.
Taco Day at the Beach!
https://www.navylifepnw.com/activity/a9dda00a-9c03-4fe5-b76d-39d066f9276c
Celebrate National Taco Day! Saturday, Oct. 4 Taco specials at the bar! Say yes to a getaway! Call 360-276-4414x2 and make your reservation today. We have cottages, hotel rooms and suites, RV sites and camping.
Group Fitness: NOFFS Aquatics
https://www.navylifepnw.com/activity/3e6e5284-3999-4a9a-8b68-691e50c67d50
Dive into fitness with our NOFFS Aquatics workout class! Designed based on the Navy Operational Fitness and Fueling System, this aquatics class combines the benefits of water resistance with high intensity exercises to enhance strength, endurance and flexibility. Whether you’re swimming laps, performing resistance exercises o reengaging in interval training, the buoyancy of the water reduces impact on the joints while providing an effective full-body workout. Perfect for...
Group Fitness: NOFFS Aquatics
https://www.navylifepnw.com/activity/87f7a1d3-f965-46e1-986c-ea68dbaa6155
Dive into fitness with our NOFFS Aquatics workout class! Designed based on the Navy Operational Fitness and Fueling System, this aquatics class combines the benefits of water resistance with high intensity exercises to enhance strength, endurance and flexibility. Whether you’re swimming laps, performing resistance exercises o reengaging in interval training, the buoyancy of the water reduces impact on the joints while providing an effective full-body workout. Perfect for...
Group Fitness: Spin
https://www.navylifepnw.com/activity/0b0b74cc-886a-48be-841c-09823453725f
Spin Every Tuesday | 11:30 a.m. - 12:30 p.m. Get ready to experience an indoor road-relatable high-energy ride where science and technology with body cardiovascular and strength training combined for MAJOR caloric expenditure. Tackle hills, springs, and distance challenges with options for every rider, all while listening to great music!
Group Fitness: FEP
https://www.navylifepnw.com/activity/ef4db38c-a3fb-4812-b12b-374dc8cea6d0
FEP Monday, Wednesday, and Friday | 7-8 a.m. The Fitness Enhancement Program (FEP) is a command-wide NAVY program to improve fitness for the PFA by OPNAVINST 6110.1K. Using the NOFFS principles, Sailors will develop their strength, endurance, and mobility through a programmed series of progressions designed and supported for each individual where they are.
Group Fitness: Aquatics - Express
https://www.navylifepnw.com/activity/c228d399-5363-4cec-9ded-79f22978c73c
Dive into fitness with our NOFFS Aquatics workout class! Designed based on the Navy Operational Fitness and Fueling System, this aquatics class combines the benefits of water resistance with high intensity exercises to enhance strength, endurance and flexibility. Whether you’re swimming laps, performing resistance exercises o reengaging in interval training, the buoyancy of the water reduces impact on the joints while providing an effective full-body workout. Perfect for...
Group Fitness: Spin & Strength
https://www.navylifepnw.com/activity/daee5b2d-65f4-4808-8e27-8c8c83df9198
Dynamic class combines the calories-burning intensity of indoor cycling with targeted strength training exercises for a full body workout. Start with an energizing ride to build endurance and torch calories, then move to off-bike strength training to tone and build muscles. Perfect for all fitness levels, Spin and Strength offers the ultimate balance of cardio and resistance training to help you crush your goals. Spin & Strength Class Mondays | 11:30 a.m.-12:20 p.m....
Group Fitness: Spin & Strength
https://www.navylifepnw.com/activity/efb661d1-0e45-4b7e-a701-c584c1685c9e
Dynamic class combines the calories-burning intensity of indoor cycling with targeted strength training exercises for a full body workout. Start with an energizing ride to build endurance and torch calories, then move to off-bike strength training to tone and build muscles. Perfect for all fitness levels, Spin and Strength offers the ultimate balance of cardio and resistance training to help you crush your goals. Spin & Strength Class Mondays | 11:30 a.m.-12:20 p.m....
NOFFS 5-Hour Course
https://www.navylifepnw.com/activity/72e0e518-32e3-4ace-afa9-fcce032ef6b3
The Navy Operational Fitness and Fueling System, NOFFS, provides the Navy with "best in class" physical fitness and nutrition performance resources for Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely and make healthy nutrition choices in both shore-based and operational environments. NOFFS 5-HOUR COURSE Friday, Sept. 26 | 7 a.m-12 p.m. Bangor Fitness Center For more information, call 360-315...
Group Fitness: HIIT Training
https://www.navylifepnw.com/activity/a04cf2f1-9561-4d58-b64f-541fcbff869c
Break out of your everyday routine and discover a new favorite workout. A high-effort blend of conditioning and muscle building aimed at those who want to get into the gym, work hard, and get out. It will emphasize bodyweight exercises but also use free weights and bands. HIIT TRAINING Mondays | 5-5:30 p.m. Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellati...
Group Fitness: Homeschool PE Class
https://www.navylifepnw.com/activity/1da0c2c0-a08c-4c8b-91ee-ffff7f3c5d6d
Our Fit and Fun PE class is designed to keep kids active, engaged and healthy in a fun and supportive environment.This class offers a variety of age-appropriate exercises that promote strength, coordination, flexibility and overall fitness.Through games, team challenges and interactive activities, kids will develop important physical skills while enjoying the social benefits of a group workout.Our Fit and Fun PE class encourages a love for movement and wellness in a positive and motivating atmos...
Body Blast
https://www.navylifepnw.com/activity/ffcb8597-330b-4812-b361-6275163dfcc5
Body Blast: A combination of strength and core conditioning, supporting every day demands of real life activities, within a circuit workout routine.
Group Fitness: NOFFS Zone Warrior
https://www.navylifepnw.com/activity/be0dcd31-e55b-48be-9eb3-1135a465d4b2
Unleash your inner strength with our Warrior Workout! This intense, full body training session combines functional movements, strength-building exercises and high intensity intervals to push your limits and build resilience. This workout is designed to enhance endurance, power and agility while challenging both your body and mind. Whether you’re a seasoned athlete or just looking to test your grit, the Warrior Workout will leave you feeling stronger, more confident and re...
