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Showing 226 - 250 of 357 results for 'Experience Navy Life Magazine PDF'.
Group Fitness: Spin & Strength
https://www.navylifepnw.com/activity/daee5b2d-65f4-4808-8e27-8c8c83df9198
Dynamic class combines the calories-burning intensity of indoor cycling with targeted strength training exercises for a full body workout. Start with an energizing ride to build endurance and torch calories, then move to off-bike strength training to tone and build muscles. Perfect for all fitness levels, Spin and Strength offers the ultimate balance of cardio and resistance training to help you crush your goals. Spin & Strength Class Mondays | 11:30 a.m.-12:20 p.m....
Group Fitness: Spin & Strength
https://www.navylifepnw.com/activity/efb661d1-0e45-4b7e-a701-c584c1685c9e
Dynamic class combines the calories-burning intensity of indoor cycling with targeted strength training exercises for a full body workout. Start with an energizing ride to build endurance and torch calories, then move to off-bike strength training to tone and build muscles. Perfect for all fitness levels, Spin and Strength offers the ultimate balance of cardio and resistance training to help you crush your goals. Spin & Strength Class Mondays | 11:30 a.m.-12:20 p.m....
Group Fitness: HIIT Training
https://www.navylifepnw.com/activity/a9634051-4e51-46cf-910b-b2cfaaf24d4f
Break out of your everyday routine and discover a new favorite workout. HIIT (High Intensity Interval Training) is a high-effort blend of conditioning and muscle building aimed at those who want to get into the gym, work hard, and get out. It will emphasize bodyweight exercises but also use free weights and bands. HIIT Training Mondays | 5:45-6:15 a.m. & 5-5:30 p.m. Fridays | 5:45-6:15 a.m. Bremerton Fitness Center Class dates and times subject to change. Follow the Navylif...
Group Fitness: HIIT Training
https://www.navylifepnw.com/activity/9b6074ba-5590-446f-b849-04952f7df6c8
Break out of your everyday routine and discover a new favorite workout. HIIT (High Intensity Interval Training) is a high-effort blend of conditioning and muscle building aimed at those who want to get into the gym, work hard, and get out. It will emphasize bodyweight exercises but also use free weights and bands. HIIT Training Mondays | 5:45-6:15 a.m. & 5-5:30 p.m. Fridays | 5:45-6:15 a.m. Bremerton Fitness Center Class dates and times subject to change. Follow the Navylif...
Group Fitness: HIIT Training
https://www.navylifepnw.com/activity/a04cf2f1-9561-4d58-b64f-541fcbff869c
Break out of your everyday routine and discover a new favorite workout. HIIT (High Intensity Interval Training) is a high-effort blend of conditioning and muscle building aimed at those who want to get into the gym, work hard, and get out. It will emphasize bodyweight exercises but also use free weights and bands. HIIT Training Mondays | 5:45-6:15 a.m. & 5-5:30 p.m. Fridays | 5:45-6:15 a.m. Bremerton Fitness Center Class dates and times subject to change. Follow the Navylif...
Body Blast
https://www.navylifepnw.com/activity/ffcb8597-330b-4812-b361-6275163dfcc5
Body Blast: A combination of strength and core conditioning, supporting every day demands of real life activities, within a circuit workout routine.
Christmas at Cliffside
https://www.navylifepnw.com/activity/e5a42a12-0de0-49b8-acbe-9e9fcbefd3e8
Date: Saturday, December 20 Time: 5-7:30 p.m. Location: Cliffside RV Park, Fireside Pavilion Christmas is coming early to Cliffside! Enjoy a magical holiday experience at NAS Whidbey Island's Cliffside RV Park with a special storytime with Santa Claus. There will be holiday treats and refreshments for everyone! Holiday Crafts | Storytime with Santa | Holiday Treats and Refreshments | RV Decorating Contest FREE and open to all MWR-eligible patrons! Call or email for...
Group Fitness: NOFFS Zone Warrior
https://www.navylifepnw.com/activity/be0dcd31-e55b-48be-9eb3-1135a465d4b2
Unleash your inner strength with our Warrior Workout! This intense, full body training session combines functional movements, strength-building exercises and high intensity intervals to push your limits and build resilience. This workout is designed to enhance endurance, power and agility while challenging both your body and mind. Whether you’re a seasoned athlete or just looking to test your grit, the Warrior Workout will leave you feeling stronger, more confident and re...
Group Fitness: Cardio Kickboxing
https://www.navylifepnw.com/activity/6f963f52-9004-4694-a968-4da1b540fb98
Punch, kick and sweat your way to fitness with our cardio kickboxing class! This high-energy workout combines martial arts-inspired moves with heart pumping cardio to help you burn calories, build strength and improve coordination. Set to motivating music, each session is designed to keep you moving, sweating and having fun while enhancing your endurance and agility. Whether you’re a beginner or a seasoned fitness enthusiast, Cardio Kickboxing is the perfect way to reliev...
Group Fitness: Cardio Kickboxing
https://www.navylifepnw.com/activity/ff5253de-08ca-4781-bbda-6aba8b609153
Punch, kick and sweat your way to fitness with our cardio kickboxing class! This high-energy workout combines martial arts-inspired moves with heart pumping cardio to help you burn calories, build strength and improve coordination. Set to motivating music, each session is designed to keep you moving, sweating and having fun while enhancing your endurance and agility. Whether you’re a beginner or a seasoned fitness enthusiast, Cardio Kickboxing is the perfect way to reliev...
Group Fitness: Zumba Gold
https://www.navylifepnw.com/activity/757032b4-d79e-4428-b862-6811d0f2c456
A lower impact Latin inspired dance that will challenge your cardiovascular ability. Zumba Gold Class Wednesdays | 5:30-6:30 p.m. Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in All classes are 50 min unless otherwise noted Limited space is available Certified fitne...
Group Fitness: Stretching
https://www.navylifepnw.com/activity/f183d6f2-99a0-47b6-a750-7c6e3295e913
Stretch, relax, and rejuvenate in our dynamic stretching class! Improve flexibility, reduce tension, and boost your energy in a supportive environment. Perfect for all levels. Join us today and feel the difference! Stretching Class Thursdays | 10:15-10:45 a.m. Bangor Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start...
Wizarding World of Jim Creek
https://www.navylifepnw.com/activity/7447a16d-2cb7-4b40-9b0f-27e8eaa79348
The Wizarding World of Jim Creek Mark your calendars because on Saturday, January 17, Jim Creek is back with a magical extravaganza that's not to be missed. Wizards and witches of all ages are invited to join us for a FREE enchanting event. Saturday, Jan. 17 | Noon-4 p.m. | Event Highlights: Wand Shop: Explore our magical wand shop where you can find the perfect wand to enhance your wizarding skills. House Sorting Hat: Let the Sorting Hat determine which house you will be in. Potion Cl...
Join the morning movement
https://www.navylifepnw.com/activity/0824796d-0dd3-4d06-9fa9-c71d3ee324d7
Join the morning movement Thursdays & Spin and Strength Class | 6 a.m. Bangor Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in All classes are 50 min unless otherwise noted. Limited space is available Certified fitness professionals teach all classes and are included with f...
Join the morning movement
https://www.navylifepnw.com/activity/addfbd37-dc35-49d5-b060-63682f293e8f
Join the morning movement Tuesdays & Warrior Class | 6 a.m. Bangor Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in All classes are 50 min unless otherwise noted. Limited space is available Certified fitness professionals teach all classes and are included with facility acc...
Group Fitness: Strength & Row
https://www.navylifepnw.com/activity/21427a10-412a-4a00-9c6a-1a2a865bda07
Punch, kick and sweat your way to fitness with our cardio kickboxing class! This high-energy workout combines martial arts-inspired moves with heart pumping cardio to help you burn calories, build strength and improve coordination. Set to motivating music, each session is designed to keep you moving, sweating and having fun while enhancing your endurance and agility. Whether you’re a beginner or a seasoned fitness enthusiast, Cardio Kickboxing is the perfect way to reliev...
Group Fitness: Core & Abs - Express
https://www.navylifepnw.com/activity/391c7a85-5c4c-42a1-9251-c8a4e2131890
Strengthen your midsection with our Cor and Abs class. This focused 30-minute workout targets your abdominal muscles, obliques and lower back, helping you build a solid foundation for overall strength and stability. Through a variety of exercises like crunches, planks and leg raises, you’ll improve posture, balance and endurance while sculpting and toning your core. Perfect for all fitness levels, our Core and Ab class will leave you feeling strong, supported and confident...
Group Fitness: Pilates Class
https://www.navylifepnw.com/activity/5691faa6-eca6-4088-9b7c-5f2e2d514506
Looking to tone your body, improve flexibility, and build core strength? Join us for a transformative Pilates class designed to help you move with grace, confidence, and power! Pilates Class Tuesdays | 5-5:50 p.m. Fridays | 9:30-10:30 a.m. Bangor Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in...
Group Fitness: Pilates Class
https://www.navylifepnw.com/activity/732e9c5a-b04e-40f0-b23c-80bf51369d76
Looking to tone your body, improve flexibility, and build core strength? Join us for a transformative Pilates class designed to help you move with grace, confidence, and power! Pilates Class Tuesdays | 5-5:50 p.m. Fridays | 9:30-10:30 a.m. Bangor Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in...
Snowshoeing 101
https://www.navylifepnw.com/activity/3210d264-7b31-4c49-b25f-6eab0e959b31
Explore the beauty of the Pacific Northwest with our guided snowshoe trip to Mt. Baker! Includes instruction, equipment, transportation, and an experienced guide. $40 adults, $35 Liberty Eligible, 8:00am-7:00pm. Register at MyFFR9925005W.
Group Fitness: Build and Burn
https://www.navylifepnw.com/activity/ce25be14-6b66-4f75-b880-345fc0f20c87
Build and Burn Every Friday | 11:30 a.m. - 12:30 p.m. Experience the thrill of high-intensity interval training (HIIT) as you push your limits and transform your body. Our dynamic workouts combine explosive bursts of energy with short recovery periods, maximizing calorie burn and building lean muscle. You will challenge your cardiovascular system, strengthen your core, and improve your overall fitness level.
NYE at the Beach!
https://www.navylifepnw.com/activity/abfb9a48-5254-4c3d-a588-2978bb1afea5
Wednesday, Dec. 31 NYE Party in the Bar! Food & drink specials until 11:30 p.m. New Year's toast at midnight! Say yes to a weekend getaway! We have cottages, hotel rooms and suites, RV sites and camping. Call 360-276-4414x2 and make your reservation today.
Group Fitness: Fit and Fun PE Class
https://www.navylifepnw.com/activity/5b84968c-4af6-4323-8945-d0214d01a8fd
Our Fit and Fun PE class is designed to keep kids active, engaged and healthy in a fun and supportive environment.This class offers a variety of age-appropriate exercises that promote strength, coordination, flexibility and overall fitness.Through games, team challenges and interactive activities, kids will develop important physical skills while enjoying the social benefits of a group workout.Our Fit and Fun PE class encourages a love for movement and wellness in a positive and motivating atmos...
Group Fitness: Fit and Fun PE Class
https://www.navylifepnw.com/activity/fba10921-8deb-4b7d-8f17-02c574023991
Our Fit and Fun PE class is designed to keep kids active, engaged and healthy in a fun and supportive environment.This class offers a variety of age-appropriate exercises that promote strength, coordination, flexibility and overall fitness.Through games, team challenges and interactive activities, kids will develop important physical skills while enjoying the social benefits of a group workout.Our Fit and Fun PE class encourages a love for movement and wellness in a positive and motivating atmos...
Group Fitness: Kettlebell
https://www.navylifepnw.com/activity/e248831a-98e2-46b2-91a7-d944c65d7277
Learn about the benefits of using Kettlebells and the different movement patterns while getting an intense cardiovascular workout. Kettlebell Class Tuesdays | 5-5:30 p.m. Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in All classes are 50 min unless otherwise noted Limite...
