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Group Fitness: Spin
https://www.navylifepnw.com/activity/0b0b74cc-886a-48be-841c-09823453725f
Spin Every Tuesday | 11:30 a.m. - 12:30 p.m. Get ready to experience an indoor road-relatable high-energy ride where science and technology with body cardiovascular and strength training combined for MAJOR caloric expenditure. Tackle hills, springs, and distance challenges with options for every rider, all while listening to great music!
Group Fitness: FEP
https://www.navylifepnw.com/activity/ef4db38c-a3fb-4812-b12b-374dc8cea6d0
FEP Monday, Wednesday, and Friday | 7-8 a.m. The Fitness Enhancement Program (FEP) is a command-wide NAVY program to improve fitness for the PFA by OPNAVINST 6110.1K. Using the NOFFS principles, Sailors will develop their strength, endurance, and mobility through a programmed series of progressions designed and supported for each individual where they are.
Group Fitness: Aquatics - Express
https://www.navylifepnw.com/activity/c228d399-5363-4cec-9ded-79f22978c73c
Dive into fitness with our NOFFS Aquatics workout class! Designed based on the Navy Operational Fitness and Fueling System, this aquatics class combines the benefits of water resistance with high intensity exercises to enhance strength, endurance and flexibility. Whether you’re swimming laps, performing resistance exercises o reengaging in interval training, the buoyancy of the water reduces impact on the joints while providing an effective full-body workout. Perfect for...
Group Fitness: Spin & Strength
https://www.navylifepnw.com/activity/daee5b2d-65f4-4808-8e27-8c8c83df9198
Dynamic class combines the calories-burning intensity of indoor cycling with targeted strength training exercises for a full body workout. Start with an energizing ride to build endurance and torch calories, then move to off-bike strength training to tone and build muscles. Perfect for all fitness levels, Spin and Strength offers the ultimate balance of cardio and resistance training to help you crush your goals. Spin & Strength Class Mondays | 11:30 a.m.-12:20 p.m....
Group Fitness: Spin & Strength
https://www.navylifepnw.com/activity/efb661d1-0e45-4b7e-a701-c584c1685c9e
Dynamic class combines the calories-burning intensity of indoor cycling with targeted strength training exercises for a full body workout. Start with an energizing ride to build endurance and torch calories, then move to off-bike strength training to tone and build muscles. Perfect for all fitness levels, Spin and Strength offers the ultimate balance of cardio and resistance training to help you crush your goals. Spin & Strength Class Mondays | 11:30 a.m.-12:20 p.m....
Group Fitness: HIIT Training
https://www.navylifepnw.com/activity/a9634051-4e51-46cf-910b-b2cfaaf24d4f
Break out of your everyday routine and discover a new favorite workout. HIIT (High Intensity Interval Training) is a high-effort blend of conditioning and muscle building aimed at those who want to get into the gym, work hard, and get out. It will emphasize bodyweight exercises but also use free weights and bands. HIIT Training Mondays | 5:45-6:15 a.m. & 5-5:30 p.m. Fridays | 5:00-5:30 p.m. Bremerton Fitness Center Class dates and times subject to change. Follow the Navylif...
Group Fitness: HIIT Training
https://www.navylifepnw.com/activity/9b6074ba-5590-446f-b849-04952f7df6c8
Break out of your everyday routine and discover a new favorite workout. HIIT (High Intensity Interval Training) is a high-effort blend of conditioning and muscle building aimed at those who want to get into the gym, work hard, and get out. It will emphasize bodyweight exercises but also use free weights and bands. HIIT Training Mondays | 5:45-6:15 a.m. & 5-5:30 p.m. Fridays | 5:00-5:30 p.m. Bremerton Fitness Center Class dates and times subject to change. Follow the Navylif...
Group Fitness: HIIT Training
https://www.navylifepnw.com/activity/a04cf2f1-9561-4d58-b64f-541fcbff869c
Break out of your everyday routine and discover a new favorite workout. HIIT (High Intensity Interval Training) is a high-effort blend of conditioning and muscle building aimed at those who want to get into the gym, work hard, and get out. It will emphasize bodyweight exercises but also use free weights and bands. HIIT Training Mondays | 5:45-6:15 a.m. & 5-5:30 p.m. Fridays | 5:00-5:30 p.m. Bremerton Fitness Center Class dates and times subject to change. Follow the Navylif...
Group Fitness: Homeschool PE Class
https://www.navylifepnw.com/activity/1da0c2c0-a08c-4c8b-91ee-ffff7f3c5d6d
Our Fit and Fun PE class is designed to keep kids active, engaged and healthy in a fun and supportive environment.This class offers a variety of age-appropriate exercises that promote strength, coordination, flexibility and overall fitness.Through games, team challenges and interactive activities, kids will develop important physical skills while enjoying the social benefits of a group workout.Our Fit and Fun PE class encourages a love for movement and wellness in a positive and motivating atmos...
Body Blast
https://www.navylifepnw.com/activity/ffcb8597-330b-4812-b361-6275163dfcc5
Body Blast: A combination of strength and core conditioning, supporting every day demands of real life activities, within a circuit workout routine.
Paint & Sip
https://www.navylifepnw.com/activity/51d80c9a-68ab-45f7-8867-3d609ba70f49
Paint & Sip Wednesday, Nov. 12 | 6-8 p.m. $8 per person Come for a relaxing evening of painting a summer scene with MWR! We will lead you through the steps, or you can freestyle on your own. All supplies are included. Register at navylifepnw.com/myffr by Nov. 10 at 3 p.m.
Winter Mountain Biking 101
https://www.navylifepnw.com/activity/706f525d-86e4-4431-9467-b13c11927ea0
The cold bite of the air, the crunch of snow under your tires, and stunning, white-dusted scenery- this is winter riding. It’s unique and rewarding experience that offers a fresh perspective in your favorite trails. Learn the skills needed for your best winter riding experience. 5:30pm-6:30pm. FREE at the Convergence Zone! No registration required.
Christmas at Cliffside
https://www.navylifepnw.com/activity/e5a42a12-0de0-49b8-acbe-9e9fcbefd3e8
Date: Saturday, December 20 Time: 5-7:30 p.m. Location: Cliffside RV Park, Fireside Pavilion Christmas is coming early to Cliffside! Enjoy a magical holiday experience at NAS Whidbey Island's Cliffside RV Park with a special storytime with Santa Claus. There will be holiday treats and refreshments for everyone! Holiday Crafts | Storytime with Santa | Holiday Treats and Refreshments | RV Decorating Contest FREE and open to all MWR-eligible patrons! Call or email for...
Group Fitness: NOFFS Zone Warrior
https://www.navylifepnw.com/activity/be0dcd31-e55b-48be-9eb3-1135a465d4b2
Unleash your inner strength with our Warrior Workout! This intense, full body training session combines functional movements, strength-building exercises and high intensity intervals to push your limits and build resilience. This workout is designed to enhance endurance, power and agility while challenging both your body and mind. Whether you’re a seasoned athlete or just looking to test your grit, the Warrior Workout will leave you feeling stronger, more confident and re...
Story Time and Music Box
https://www.navylifepnw.com/activity/b6c181c9-d1d7-4687-9e8e-24ca8ce95243
Enjoy an hour of music, movement, stories and fun! Children ages 4 and younger will be challenged physically, cognitively and socially to build crucial skills that support a lifetime of learning. STORY TIME & MUSIC BOX Thursdays, Sept. 4 & 18 10-11 a.m. | FREE Bremerton Recreation Center Event Highlights - Music and Movement - Song and Dance - Instrument Exploring - Play and Learn - Storytime - Family Music Time - Sound Play - Free Play - Open Gym Follow us on Facebook! Open t...
Story Time and Music Box
https://www.navylifepnw.com/activity/51729f27-17ea-43b2-b4ee-67dc04baaf69
Enjoy an hour of music, movement, stories and fun! Children ages 4 and younger will be challenged physically, cognitively and socially to build crucial skills that support a lifetime of learning. STORY TIME & MUSIC BOX Thursdays, Sept. 4 & 18 10-11 a.m. | FREE Bremerton Recreation Center Event Highlights - Music and Movement - Song and Dance - Instrument Exploring - Play and Learn - Storytime - Family Music Time - Sound Play - Free Play - Open Gym Follow us on Facebook! Open t...
Group Fitness: Cardio Kickboxing
https://www.navylifepnw.com/activity/6f963f52-9004-4694-a968-4da1b540fb98
Punch, kick and sweat your way to fitness with our cardio kickboxing class! This high-energy workout combines martial arts-inspired moves with heart pumping cardio to help you burn calories, build strength and improve coordination. Set to motivating music, each session is designed to keep you moving, sweating and having fun while enhancing your endurance and agility. Whether you’re a beginner or a seasoned fitness enthusiast, Cardio Kickboxing is the perfect way to reliev...
Group Fitness: Cardio Kickboxing
https://www.navylifepnw.com/activity/ff5253de-08ca-4781-bbda-6aba8b609153
Punch, kick and sweat your way to fitness with our cardio kickboxing class! This high-energy workout combines martial arts-inspired moves with heart pumping cardio to help you burn calories, build strength and improve coordination. Set to motivating music, each session is designed to keep you moving, sweating and having fun while enhancing your endurance and agility. Whether you’re a beginner or a seasoned fitness enthusiast, Cardio Kickboxing is the perfect way to reliev...
Group Fitness: Zumba Gold
https://www.navylifepnw.com/activity/757032b4-d79e-4428-b862-6811d0f2c456
A lower impact Latin inspired dance that will challenge your cardiovascular ability. Zumba Gold Class Wednesdays | 5:30-6:30 p.m. Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in All classes are 50 min unless otherwise noted Limited space is available Certified fitne...
Group Fitness: Stretching
https://www.navylifepnw.com/activity/f183d6f2-99a0-47b6-a750-7c6e3295e913
Stretch, relax, and rejuvenate in our dynamic stretching class! Improve flexibility, reduce tension, and boost your energy in a supportive environment. Perfect for all levels. Join us today and feel the difference! Stretching Class Thursdays | 10:15-10:45 a.m. Bangor Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start...
Join the morning movement
https://www.navylifepnw.com/activity/0824796d-0dd3-4d06-9fa9-c71d3ee324d7
Join the morning movement Thursdays & Spin and Strength Class | 6 a.m. Bangor Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in All classes are 50 min unless otherwise noted. Limited space is available Certified fitness professionals teach all classes and are included with f...
Join the morning movement
https://www.navylifepnw.com/activity/addfbd37-dc35-49d5-b060-63682f293e8f
Join the morning movement Tuesdays & Warrior Class | 6 a.m. Bangor Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in All classes are 50 min unless otherwise noted. Limited space is available Certified fitness professionals teach all classes and are included with facility acc...
Lawless Forge Blacksmith Class
https://www.navylifepnw.com/activity/43a0fe90-0025-4a5c-8c23-badf89d0b14c
Lawless Forge Blacksmith Class Thursday, Nov. 13 | 5:15 - 9:30 p.m. $75 per person, $68 LIBERTY Eligible Learn to blacksmith by making your own rebar knife! Lawless Forge in Marysville will teach you everything you need to know—just come with curiosity, closed-toed shoes, and cotton clothing. Kids 6 years old and up are welcome, but anyone under the age of 18 needs to be accompanied by a guardian. Each person will make and keep their own knife. Register at navylifepnw.com/myff...
Group Fitness: Core & Abs - Express
https://www.navylifepnw.com/activity/391c7a85-5c4c-42a1-9251-c8a4e2131890
Strengthen your midsection with our Cor and Abs class. This focused 30-minute workout targets your abdominal muscles, obliques and lower back, helping you build a solid foundation for overall strength and stability. Through a variety of exercises like crunches, planks and leg raises, you’ll improve posture, balance and endurance while sculpting and toning your core. Perfect for all fitness levels, our Core and Ab class will leave you feeling strong, supported and confident...
Group Fitness: Pilates Class
https://www.navylifepnw.com/activity/5691faa6-eca6-4088-9b7c-5f2e2d514506
Looking to tone your body, improve flexibility, and build core strength? Join us for a transformative Pilates class designed to help you move with grace, confidence, and power! Pilates Class Tuesdays | 5-5:50 p.m. Fridays | 9:30-10:30 a.m. Bangor Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in...
