arrow down
Search Results
Showing 251 - 275 of 385 results for 'Experience Navy Life Magazine PDF'.
Group Fitness: Core & Abs
https://www.navylifepnw.com/activity/6984e5e8-d5c3-4f17-9a6d-779eb4b7cab5
Strengthen your midsection with our Cor and Abs class. This focused 30-minute workout targets your abdominal muscles, obliques and lower back, helping you build a solid foundation for overall strength and stability. Through a variety of exercises like crunches, planks and leg raises, you’ll improve posture, balance and endurance while sculpting and toning your core. Perfect for all fitness levels, our Core and Ab class will leave you feeling strong, supported and confident...
Group Fitness: Spin
https://www.navylifepnw.com/activity/0e9613bb-ffd5-4a1d-87a2-96aab6379ba6
Spin Every Tuesday | 11:30 AM – 12:30 PM Every Thursday | 5-6 p.m. Get ready to experience an indoor road-relatable high-energy ride where science and technology with body cardiovascular and strength training combined for MAJOR caloric expenditure. Tackle hills, springs, and distance challenges with options for every rider, all while listening to great music!
Group Fitness: Spin
https://www.navylifepnw.com/activity/0b0b74cc-886a-48be-841c-09823453725f
Spin Every Tuesday | 11:30 AM – 12:30 PM Every Thursday | 5-6 p.m. Get ready to experience an indoor road-relatable high-energy ride where science and technology with body cardiovascular and strength training combined for MAJOR caloric expenditure. Tackle hills, springs, and distance challenges with options for every rider, all while listening to great music!
CYP Parent Involvement Board (Quarterly Meetings)
https://www.navylifepnw.com/activity/51b2a65d-cd65-4dbd-b6e7-c05b088080c8
Have a say in your child's daily care, connect with fellow parents and collaboratively enhance your family’s Child and Youth Program experience. All eligible parents with are welcome. Be a part of shaping your child or youth’s journey! QUARTERLY | THURSDAYS, 11 A.M.-NOON OCT. 29, 2026 | JAN. 28, 2027 | APRIL 29, 2027 | JULY 29 BANGOR FLEET & FAMILY SUPPORT CENTER CLASSROOMS 3 & 4 Can't make it in person? Click the link below to access the meeting.&n...
Group Fitness: Ready Force - Water
https://www.navylifepnw.com/activity/2ce058f3-89c5-452f-818f-b064d0d1adf5
Ready Force - Water Every Wednesday | 2:30 - 3:30 p.m. FEP swim/water-based training. Official command-level FEP training focused on developing water confidence, swim proficiency, and aquatic endurance, compliant with NOFFS and Navy readiness standards.
Exercise Through the Decades
https://www.navylifepnw.com/activity/42752218-5110-43c3-a180-2344889d9d38
Step back in time and get moving with a unique fitness experience that celebrates the best of every decade! From the high-energy routines of the ’80s and the chill vibes of the ’90s, this class has it all! Exercise Through the Decades Thursday, Jan. 21 11:15 a.m. –12:15 p.m. Bangor Fitness Center, Group X Room Open to all MWR-eligible patrons. For details, call 360-315-2134.
Take a Local Hike Day
https://www.navylifepnw.com/activity/6e78ab88-e5af-4a75-bfa3-59012ddcb63c
In celebration of National Take a Hike Day Take a Local Hike Day Tuesday, November 17 Explore local trails! We will supply maps to local trails at Deceptions Pass, Fort Ebey and other local parks and forest reserves. Say yes to a getaway! Call 360-257-2649 and make your reservation today. We have RV sites, cabins, yurts and camping.
Group Fitness: Spin & Strength
https://www.navylifepnw.com/activity/2d007f4b-f3dc-4821-9527-5bd5c8f09f8b
Dynamic class combines the calories-burning intensity of indoor cycling with targeted strength training exercises for a full body workout. Start with an energizing ride to build endurance and torch calories, then move to off-bike strength training to tone and build muscles. Perfect for all fitness levels, Spin and Strength offers the ultimate balance of cardio and resistance training to help you crush your goals. Spin & Strength Class Mondays | 11:30 AM – 12:20...
Group Fitness: Spin & Strength
https://www.navylifepnw.com/activity/a05961a7-fb4f-4600-83ff-0754aaefd1fa
Dynamic class combines the calories-burning intensity of indoor cycling with targeted strength training exercises for a full body workout. Start with an energizing ride to build endurance and torch calories, then move to off-bike strength training to tone and build muscles. Perfect for all fitness levels, Spin and Strength offers the ultimate balance of cardio and resistance training to help you crush your goals. Spin & Strength Class Mondays | 11:30 AM – 12:20...
Group Fitness: Spin & Strength
https://www.navylifepnw.com/activity/a34ba300-19e8-443a-adc8-ed9d2322c4d7
Dynamic class combines the calories-burning intensity of indoor cycling with targeted strength training exercises for a full body workout. Start with an energizing ride to build endurance and torch calories, then move to off-bike strength training to tone and build muscles. Perfect for all fitness levels, Spin and Strength offers the ultimate balance of cardio and resistance training to help you crush your goals. Spin & Strength Class Mondays | 11:30 AM – 12:20...
LIBERTY: Chainmail Making
https://www.navylifepnw.com/activity/5caf3133-6892-4cc5-817d-4e13559b1b73
Learn the art of chainmail making while crafting your own cast iron scrub pad! No experience needed and you'll leave with a new skill and handmade creation. LIBERTY: Chainmail Making Friday, Nov. 20 | 6-8 p.m. $10 LIBERTY | $15 Guest Bremerton Recreation Center LIBERTY Programs are open to active-duty service members, E1-E6, and their authorized guests 18+ years. Bremerton Recreation Center: 360-476-3178
Group Fitness: HIIT Training
https://www.navylifepnw.com/activity/d2b021d2-3f1c-42c8-9f83-63cd98a7d7d3
Break out of your everyday routine and discover a new favorite workout. HIIT (High Intensity Interval Training) is a high-effort blend of conditioning and muscle building aimed at those who want to get into the gym, work hard, and get out. It will emphasize bodyweight exercises but also use free weights and bands. HIIT Training Mondays | 5:45-6:15 a.m. & 5-5:30 p.m. Wednesdays | 6-6:30 a.m. Fridays | 5:45-6:15 a.m. Bremerton Fitness Center Class dates and times subject to change...
Group Fitness: HIIT Training
https://www.navylifepnw.com/activity/2f481c82-9178-4885-ae9c-242eed0dad18
Break out of your everyday routine and discover a new favorite workout. HIIT (High Intensity Interval Training) is a high-effort blend of conditioning and muscle building aimed at those who want to get into the gym, work hard, and get out. It will emphasize bodyweight exercises but also use free weights and bands. HIIT Training Mondays | 5:45-6:15 a.m. & 5-5:30 p.m. Wednesdays | 6-6:30 a.m. Fridays | 5:45-6:15 a.m. Bremerton Fitness Center Class dates and times subject to change...
Group Fitness: HIIT Training
https://www.navylifepnw.com/activity/a588b32b-f251-4b5f-9948-b4648734d3d6
Break out of your everyday routine and discover a new favorite workout. HIIT (High Intensity Interval Training) is a high-effort blend of conditioning and muscle building aimed at those who want to get into the gym, work hard, and get out. It will emphasize bodyweight exercises but also use free weights and bands. HIIT Training Mondays | 5:45-6:15 a.m. & 5-5:30 p.m. Wednesdays | 6-6:30 a.m. Fridays | 5:45-6:15 a.m. Bremerton Fitness Center Class dates and times subject to change...
Group Fitness: HIIT Training
https://www.navylifepnw.com/activity/e631a24a-9a36-4254-897e-739baea58262
Break out of your everyday routine and discover a new favorite workout. HIIT (High Intensity Interval Training) is a high-effort blend of conditioning and muscle building aimed at those who want to get into the gym, work hard, and get out. It will emphasize bodyweight exercises but also use free weights and bands. HIIT Training Mondays | 5:45-6:15 a.m. & 5-5:30 p.m. Wednesdays | 6-6:30 a.m. Fridays | 5:45-6:15 a.m. Bremerton Fitness Center Class dates and times subject to change...
Thanksgiving Dinner Galley Special Meal
https://www.navylifepnw.com/activity/6bbde43a-5450-4c1c-90cf-3802c40db53a
THURSDAY, NOVEMBER 26 | 10:30 A.M. - 2 P.M. Get ready for a Thanksgiving feast at Admiral Nimitz Hall Galley! For Thanksgiving, the galley will be holding a Special Meal for the holiday, serving up classic dishes and timeless favorites. This meal is open to ALL base patrons, so bring your family and friends to enjoy dining in one of the best galleys in the Navy. For our active-duty and single sailors, there will be a special dedicated line in order to skip the wait! Grab a plate and grab a ser...
Body Blast
https://www.navylifepnw.com/activity/ffcb8597-330b-4812-b361-6275163dfcc5
Body Blast: A combination of strength and core conditioning, supporting every day demands of real life activities, within a circuit workout routine.
Holiday Ceramics Painting
https://www.navylifepnw.com/activity/d08f332d-35f2-4c90-8725-9455d21c1a47
Choose from a variety of pre-made ceramics and bring them to life with your custom painting. No kiln-firing or waiting is required, take home your masterpiece the same day. Holiday Ceramics Painting Tuesday, Dec. 15 | 5:30–7:30 p.m. $5, ages 10+ Register at MyFFR: #562026-16 Bremerton Recreation Center Open to active duty, reservists, retirees, veterans with VA Health ID, DoW employees, their families and their guests. Bremerton Recreation Center: 360-39...
Weightlifting Club
https://www.navylifepnw.com/activity/7ee3a8dc-7cb9-4faa-95d0-724ee4905524
Build strength, improve technique, and train with a purpose! This class focuses on proper lifting mechanics, strength development, and progressive training using barbells, dumbbells, and functional equipment. Whether you’re new to lifting or an experienced athlete, you’ll receive guidance on foundational movements such as the three big lifts. All fitness levels welcome. Modifications and progressions will be provided to meet individual needs.
Lunch and Learn: Domestic Violence
https://www.navylifepnw.com/activity/3fcd17af-14a9-439b-9241-c7ececfa74a4
Join us for a special lunch and presentation by Forensic Nurse Examiner Martha Phillips as she covers aspects of domestic violence awareness, identifying physical trauma, and teaching how to seek treatment, care and support. Don't miss this opportunity to learn how to support your community and access vital resources. Please RSVP by calling 360-801-6853. Martha Phillips, BSN, RN, is a forensic nurse examiner and co-founder and executive director of Forensic Education & Relief Nurse Staf...
LIBERTY: Lucky 13: Just-In-Case Kits Making 101
https://www.navylifepnw.com/activity/ec556738-5513-4a12-9818-1ce27f68efe3
Friday the 13th is the perfect time to prepare for life's jump scares. We'll teach you common items necessary for your emergency kit and how to build one that fits your needs. Participants receive a starter emergency kit bag. Lucky 13: Just-In-Case Kits Making 101 Friday, Nov. 13 5-6:30 p.m. | FREE Bangor LIBERTY Center LIBERTY programs are open to active-duty service members E1-E6, and their authorized guests 18+ years age.
Ice Skating & Cocoa
https://www.navylifepnw.com/activity/523d3d30-4bfc-42bf-bc2f-3d261e4632cd
Lace up to enjoy ice skating, hot cocoa and quality time on the ice! All ages and skill levels welcome. Transportation provided. Saturday, Dec. 12 | 1–3 p.m. Depart from Bremerton Recreation Center $20 per person, ages 4+ Register at MyFFR: #5626002 Depart from Bremerton Recreation Center No Navy endorsement implied. Open to active duty, reservists, retirees, veterans with VA Health ID, DoW employees, their families and their guests.Bremerton Recreation Center: 360-...
Gratitude Journal Workshop
https://www.navylifepnw.com/activity/eaa2634d-4670-48cb-955c-39e8ce7e0954
Discover the life-changing power of a daily gratitude practice and receive hands-on guidance to start your own journal. Journal and writing supplies provided. Gratitude Journal Workshop Monday, Nov. 23 | 6-8 p.m. $8 per person | Ages 7+ Register at MyFFR: #562026-12 Bremerton Recreation Center Open to active duty, reservists, retirees, veterans with VA Health ID, DoW employees, their families and their guests. Bremerton Recreation Center: 360-396-2449
Group Fitness: Zumba Gold
https://www.navylifepnw.com/activity/757032b4-d79e-4428-b862-6811d0f2c456
A lower impact Latin inspired dance that will challenge your cardiovascular ability. Zumba Gold Class Wednesdays | 5:30 – 6:30 PM Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in All classes are 50 min unless otherwise noted Limited space is available Certified...
Group Fitness: Spin & Core
https://www.navylifepnw.com/activity/7d45ed4e-b953-4fc3-a3d1-e0e67b33fa76
Dynamic class combines the calories-burning intensity of indoor cycling with targeted strength training exercises for a full body workout. Start with an energizing ride to build endurance and torch calories, then move to off-bike strength training focusing on toning and building your core muscles. Perfect for all fitness levels, Spin & Core offers the ultimate balance of cardio and resistance training to help you crush your goals. Spin & Core Class Thursdays | 6-6:...
