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Showing 76 - 100 of 355 results for 'Pregnancy Support Group'.
New Spouse
https://www.navylifepnw.com/news/new-spouse
Are you newly married or new to the Navy? Congratulations, and welcome aboard! The Navy has its own language, traditions, and customs. Everything can seem so different! How are you supposed to understand? Fleet and Family Support Centers (FFSC) are an invaluable resource for your new Navy adventure. Learn the basics of Navy life and how to thrive as a military spouse! Explore the military lifestyle and many resources available to military families. You can attend a workshop and meet other...
WI Focus Groups
https://www.navylifepnw.com/news/wi-focus-groups
Do you love MWR programs? Do you want to share your feedback and help the Navy improve them? If yes, then you are invited to join the MWR Focus Group* and Program Assessment Initiative! We will be talking with Jr. Enlisted Males (E-4 and Below), Jr. Enlisted Females (E-4 and Below), Senior Enlisted (E-5 and above), Officers, DoD Civilians, and Military Spouses about your voice in MWR programming and making our base activities better. Below are the dates and times for each of the specific focus g...
FFSC EFMP: Sign Language Classes 2024
https://www.navylifepnw.com/news/ffsc-edu-efmp-sign-language-classes-2023
FREE Beginner and Early Development targeted Sign Language Classes at the FFSC GOLD, 1099 Tautog Circle, BANGOR! Learn basic sign language vocabulary for individuals with minimal or zero sign language skills. Develop basic signing skills and knowledge of Deaf culture. Early-Cognitive Development Sign Language Webinar: Thursday, Jan. 25 | 4-5:30 p.m. Thursday Mar. 14 | 10-11:30 a.m. Thursday May 09 | 4-5:30 p.m. Thursday Jul. 18 | 10-11:30 a.m. Beginner-Level Sign L...
NSE Inclement Weather Closure Updates
https://www.navylifepnw.com/news/naval-station-everett-weather-closure-updates
Inclement Weather Updates for Naval Station Everett 8:30 p.m., December 22, 2022 Naval Station Everett Base will be operating on a two-hour delay tomorrow, Dec. 23, 2022, for non-essential personnel. Child Development Center will open at 7:30 a.m. Fitness Center will open at 8 a.m. Galley will open at 6 a.m. for brunch and supper Community Recreation will open at 10 a.m. Pierside Grill will be closed. LIBERTY will open at 1 p.m. Jim Creek will open at 11 a.m. Fleet and Family Support C...
Month of the Military Child 2023 FFR Events
https://www.navylifepnw.com/news/month-of-the-military-child-2022-nbk-events
April is designated as the Month of the Military Child, underscoring the important role military children play in the armed forces community. Sponsored by the Department of Defense Military Community and Family Policy, the Month of the Military Child is a time to applaud military families and their children for the daily sacrifices they make and the challenges they overcome. The Month of the Military Child is part of the legacy left by former Defense Secretary Caspar Weinberger. He established...
New Year, New You in 2023
https://www.navylifepnw.com/news/new-year-new-you-in-2023
New Year, New You...? What if we viewed a New Year as an opportunity to build upon what we have and who we are already rather than starting anew? This invitation can dramatically shift our perception of growth, perhaps making it more long-lasting and effective. In this season of transition, we at Fleet, Family, Readiness (FFR) want to direct your attention to the incredible program at Fleet and Family Support Center (FFSC) to meet you where you are and support you on where you want to go....
FFSC Job Fairs
https://www.navylifepnw.com/news/ffsc-job-fairs
Naval Base Kitsap Fleet and Family Support Centers are here to help guide you with career planning, job opportunities, and the steps to land the perfect position. Begin your search at our semi-annual job fair. Thursday, April. 17 10 A.M.-2 P.M. | FREE OLYMPIC COLLEGE 1600 CHESTER AVE, BREMERTON Visit with dozens of area representatives from local, national and international companies. In addition, find federal employment opportunities from crane operator, to postm...
Gold Star Remembrance Special Meals
https://www.navylifepnw.com/news/gold-star-remembrance-special-meals
Recipe: Chocolate Sheet Cake Honoring: SSG Patrick Dolphin (October 7, 1982 - July 31, 2011) Recipe submitted by Jean Uffalussy, Mother “When we asked him what cake he wanted for his high school graduation, he said, ‘Your chocolate sheet cake!’ He loved this cake almost as much as he loved being a Marine.” − Jean Uffalussy Born in Richmond, VA, a native of Moscow, PA, and a 2000 graduate of North Pocono High School, Staff Sergeant Patrick Dolphin enlisted in...
Administrative Support Assistant (FAP/CAP)
https://www.navylifepnw.com/jobs/838698900
Provides administrative support to the Family Advocacy Program (FAP), to include meeting preparation and administrative notification and documentation requirements. Assists Family Advocacy Representative (FAR) and/or Clinical Supervisor with coordinating Incident Determination Committee (IDC) meetings; develops meeting agenda based on monthly cases presented, and ensures correct and accurate client information presented to the IDC. Assists FAR and/or FAP Case Manager with the administrative comp...
Group Fitness: Endurance Pump
https://www.navylifepnw.com/activity/9b478cb9-d2b8-487b-b170-63ba731ce1e6
Get ready to power up with Pump, a high-energy, full body strength training class designed to help you build muscle, burn fat and boost your metabolism. Using barbells, dumbbells and body weight exercises, Pump focuses on weightlifting techniques to target major muscle groups, increase endurance and improve overall strength. Set to motivating music, this class is perfect for all fitness levels. Whether you’re looking to tone, sculpt or increase your lifting power, join us and f...
Group Fitness: Endurance Pump
https://www.navylifepnw.com/activity/c72f0200-7e43-41c0-82cd-897ddbd9c00f
Get ready to power up with Pump, a high-energy, full body strength training class designed to help you build muscle, burn fat and boost your metabolism. Using barbells, dumbbells and body weight exercises, Pump focuses on weightlifting techniques to target major muscle groups, increase endurance and improve overall strength. Set to motivating music, this class is perfect for all fitness levels. Whether you’re looking to tone, sculpt or increase your lifting power, join us and f...
Group Fitness: Kettlebell Express
https://www.navylifepnw.com/activity/e9a212e9-3a89-4f72-97d8-fccc89edbf8a
Transform your strength and endurance with our kettlebell class. This dynamic workout uses kettlebells to target multiple muscle groups, combining functional movements with resistance training to enhance your power, stability and cardiovascular fitness. Whether you’re swinging, squatting or pressing, our instructors will guide you through each exercise to ensure proper form and maximum results. Perfect for all fitness levels, our Kettlebell class will help you build muscl...
Group Fitness: Strength and Stability
https://www.navylifepnw.com/activity/ae95b1c7-5c4b-4262-b4ae-939a2177d2c2
Break out of your everyday routine and discover a new favorite workout. Strength and Stability is a class focused on developing the mind-body and mind-muscle connection for all skill levels. STRENGTH & STABILITY Mondays & Wednesdays | 12:30-1:30 p.m. Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before...
Group Fitness: Zumba
https://www.navylifepnw.com/activity/0cdf3e5d-4baa-4b79-a030-10d755bee845
Dance your way to Fitness with Zumba!This high-energy, fun-filled class combines easy-to-follow dance moves with Latin and international music to give you a full-body workout that’s as exciting as it is effective.Whether you are a beginner or seasoned dancer, Zumba’s rhythm-based routines will have you burning calories, boosting your moos and improving your coordination – all while having a blast!Join us and shake, shimmy and sweat your way to a healthier, more energized you!...
Group Fitness: Zumba
https://www.navylifepnw.com/activity/934530d9-b480-4f18-b6c5-a1cb1f7ae546
Dance your way to Fitness with Zumba!This high-energy, fun-filled class combines easy-to-follow dance moves with Latin and international music to give you a full-body workout that’s as exciting as it is effective.Whether you are a beginner or seasoned dancer, Zumba’s rhythm-based routines will have you burning calories, boosting your moos and improving your coordination – all while having a blast!Join us and shake, shimmy and sweat your way to a healthier, more energized you!...
Group Fitness: Zumba
https://www.navylifepnw.com/activity/55dda09f-03d6-4dc6-b635-5c08b413eab5
Dance your way to Fitness with Zumba!This high-energy, fun-filled class combines easy-to-follow dance moves with Latin and international music to give you a full-body workout that’s as exciting as it is effective.Whether you are a beginner or seasoned dancer, Zumba’s rhythm-based routines will have you burning calories, boosting your moos and improving your coordination – all while having a blast!Join us and shake, shimmy and sweat your way to a healthier, more energized you!...
Group Fitness: Warrior Class
https://www.navylifepnw.com/activity/3fe4bd2a-a674-4e35-885b-b341e2e785ae
Unleash your inner strength with our Warrior Workout! This intense, full body training session combines functional movements, strength-building exercises and high intensity intervals to push your limits and build resilience. This workout is designed to enhance endurance, power and agility while challenging both your body and mind. Whether you’re a seasoned athlete or just looking to test your grit, the Warrior Workout will leave you feeling stronger, more confident and re...
Family Readiness Fair
https://www.navylifepnw.com/activity/b61044c6-ca74-4bf4-b791-dfcc9372b4d3
Join us at the Family Readiness Fair on Wednesday, August 27, at the Hunt Victory Terrace Community Center! The military lifestyle comes with its own set of unique challenges, and we’re here to help you navigate them. This event is designed to connect Service Members and their families with valuable resources and support services, all in one place. Whether you're preparing for deployment or seeking assistance with everyday needs, you'll find the right people and resources to help...
Group Fitness: Zumba Dance Class
https://www.navylifepnw.com/activity/16c30621-a4e1-4da0-a7d8-618e8dd9b2c3
Dance your way to Fitness with Zumba!This high-energy, fun-filled class combines easy-to-follow dance moves with Latin and international music to give you a full-body workout that’s as exciting as it is effective.Whether you are a beginner or seasoned dancer, Zumba’s rhythm-based routines will have you burning calories, boosting your moos and improving your coordination – all while having a blast!Join us and shake, shimmy and sweat your way to a healthier, more energized you!...
Group Fitness: Kickboxing
https://www.navylifepnw.com/activity/af3ea1ff-f3aa-4de1-9d56-e64ac62f6d55
Break out of your everyday routine and discover a new favorite workout. Cardio Kickboxing is a high-energy class that combines martial arts techniques with fast-paced cardio. Kickboxing Class Tuesdays | 5:30-6:30 p.m. Fridays | 11 a.m.-12 p.m. Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of c...
Group Fitness: Kickboxing
https://www.navylifepnw.com/activity/16154b90-a7fc-44e7-bb89-b16fe8ea0ea5
Break out of your everyday routine and discover a new favorite workout. Cardio Kickboxing is a high-energy class that combines martial arts techniques with fast-paced cardio. Kickboxing Class Tuesdays | 5:30-6:30 p.m. Fridays | 11 a.m.-12 p.m. Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of c...
Group Fitness: Row and Burn - Express
https://www.navylifepnw.com/activity/434189a7-a9ca-46bf-bd1d-f70a559a5395
Get ready to row your way to fitness with our Row and Burn class.This high-intensity class combines rowing with full-body exercises to boost cardio, burn fat and build strength.The rowing machine provides an excellent low impact cardiovascular workout, while the added exercises focus on toning and strengthening major muscle groups.Whether you’re looking to improve endurance, increase power or torch calories, Row and Burn is a dynamic, full-body workout that delivers results.Join us and row...
FFSC Ombudsman Appreciation
https://www.navylifepnw.com/activity/06b298ca-67a0-4bfd-ac80-dac7929b4093
Thank you for your unending support of our military families! Ombudsman Appreciation Brunch Friday, Sept. 5 | 10 a.m.-2 p.m. Bangor Plaza Confrence Center Ticket Price: TBD Must preregister by TBD on myFFR Register on myFFR Open to ombudsman, command support team members and their spouses. For more information, call 360-396-4115 or 360-315-3045
Group Fitness: NOFFS Aquatics
https://www.navylifepnw.com/activity/87f7a1d3-f965-46e1-986c-ea68dbaa6155
Dive into fitness with our NOFFS Aquatics workout class! Designed based on the Navy Operational Fitness and Fueling System, this aquatics class combines the benefits of water resistance with high intensity exercises to enhance strength, endurance and flexibility. Whether you’re swimming laps, performing resistance exercises o reengaging in interval training, the buoyancy of the water reduces impact on the joints while providing an effective full-body workout. Perfect for...
Group Fitness: NOFFS Aquatics
https://www.navylifepnw.com/activity/3e6e5284-3999-4a9a-8b68-691e50c67d50
Dive into fitness with our NOFFS Aquatics workout class! Designed based on the Navy Operational Fitness and Fueling System, this aquatics class combines the benefits of water resistance with high intensity exercises to enhance strength, endurance and flexibility. Whether you’re swimming laps, performing resistance exercises o reengaging in interval training, the buoyancy of the water reduces impact on the joints while providing an effective full-body workout. Perfect for...
