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Showing 101 - 125 of 355 results for 'Pregnancy Support Group'.
Group Fitness: Functional Movement
https://www.navylifepnw.com/activity/0c72e46f-97b0-42de-b0e1-793a20a85f0d
Learn to move better in ways specific to activities of daily living to achieve a long, healthy, active lifestyle. Functional Movement Class Fridays | 12:30-1 p.m. Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in All classes are 50 min unless otherwise noted. Limited space is a...
Group Fitness: Kettlebell Conditioning
https://www.navylifepnw.com/activity/1a709cea-fed0-45ee-8f6e-11ba6b70d5db
Transform your strength and endurance with our kettlebell class. This dynamic workout uses kettlebells to target multiple muscle groups, combining functional movements with resistance training to enhance your power, stability and cardiovascular fitness. Whether you’re swinging, squatting or pressing, our instructors will guide you through each exercise to ensure proper form and maximum results. Perfect for all fitness levels, our Kettlebell class will help you build muscl...
FFSC Baby Bubbles
https://www.navylifepnw.com/activity/fe94361a-27bf-4779-84c7-400d1dc8d295
Join The Bonefish Community Center and New Parent Support for Bubbles with Babies. This is a great time for fun sensory play and bubbles all day. Tuesday, July 22 | 10:30 a.m.-12:30 p.m. Bonefish Community Center 3195 Bonefish Cir, Bangor More info at 360-396-4115.
FFSC Baby Bubbles
https://www.navylifepnw.com/activity/85061e53-cb38-4b84-a660-f075e52baea2
Join The Bonefish Community Center and New Parent Support for Bubbles with Babies. This is a great time for fun sensory play and bubbles all day. Tuesday, July 22 | 10:30 a.m.-12:30 p.m. Bonefish Community Center 3195 Bonefish Cir, Bangor More info at 360-396-4115.
Group Fitness: Spin
https://www.navylifepnw.com/activity/442fbd5f-1294-412d-8840-7852da5b382d
Ride your way to fitness in our high-energy spin classes! Designed for all skill levels, our indoor cycling sessions combine motivating music, expert instruction, and dynamic workouts to help you burn calories, build endurance and strengthen your lower body. Whether you’re climbing hills sprinting flats, or cruising through intervals, our spin classes will keep you challenged and inspired. Clip in, pedal hard and feel the rush as you crush your fitness goals – one r...
Group Fitness: Spin
https://www.navylifepnw.com/activity/ca0dc326-d054-4030-878b-f31bdc66662d
Ride your way to fitness in our high-energy spin classes! Designed for all skill levels, our indoor cycling sessions combine motivating music, expert instruction, and dynamic workouts to help you burn calories, build endurance and strengthen your lower body. Whether you’re climbing hills sprinting flats, or cruising through intervals, our spin classes will keep you challenged and inspired. Clip in, pedal hard and feel the rush as you crush your fitness goals – one r...
Group Fitness: Aquatics - Express
https://www.navylifepnw.com/activity/c228d399-5363-4cec-9ded-79f22978c73c
Dive into fitness with our NOFFS Aquatics workout class! Designed based on the Navy Operational Fitness and Fueling System, this aquatics class combines the benefits of water resistance with high intensity exercises to enhance strength, endurance and flexibility. Whether you’re swimming laps, performing resistance exercises o reengaging in interval training, the buoyancy of the water reduces impact on the joints while providing an effective full-body workout. Perfect for...
Group Fitness: Spin & Strength
https://www.navylifepnw.com/activity/daee5b2d-65f4-4808-8e27-8c8c83df9198
Dynamic class combines the calories-burning intensity of indoor cycling with targeted strength training exercises for a full body workout. Start with an energizing ride to build endurance and torch calories, then move to off-bike strength training to tone and build muscles. Perfect for all fitness levels, Spin and Strength offers the ultimate balance of cardio and resistance training to help you crush your goals. Spin & Strength Class Mondays | 11:30 a.m.-12:20 p.m....
Group Fitness: Spin & Strength
https://www.navylifepnw.com/activity/efb661d1-0e45-4b7e-a701-c584c1685c9e
Dynamic class combines the calories-burning intensity of indoor cycling with targeted strength training exercises for a full body workout. Start with an energizing ride to build endurance and torch calories, then move to off-bike strength training to tone and build muscles. Perfect for all fitness levels, Spin and Strength offers the ultimate balance of cardio and resistance training to help you crush your goals. Spin & Strength Class Mondays | 11:30 a.m.-12:20 p.m....
Group Fitness: HIIT Training
https://www.navylifepnw.com/activity/a04cf2f1-9561-4d58-b64f-541fcbff869c
Break out of your everyday routine and discover a new favorite workout. A high-effort blend of conditioning and muscle building aimed at those who want to get into the gym, work hard, and get out. It will emphasize bodyweight exercises but also use free weights and bands. HIIT TRAINING Mondays | 5-5:30 p.m. Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellati...
FFSC Bremerton Ribbon Cutting
https://www.navylifepnw.com/activity/17673175-1466-4897-b8cc-ca95f69a5ba9
Come celebrate the official opening of Fleet and Family Support Center! FFSC Bremerton Ribbon Cutting Thursday, Aug. 21 | 10 AM -2 PM Bremerton FFSC 120 S. Dewey St. Bldg 491 Activities: - Ribbon Cutting - Blood Drive, courtesy of the Red Cross - Food available for purchase, courtesy of the Petty Officer 2nd Class association - Music & Games - Door Prizes - FFR Information Booths, in partnership with Navy-Marine Corps Relief Society and Hunt Family Housing...
EFMP Command POC Roundtable
https://www.navylifepnw.com/activity/7d826b4c-925a-4d7f-a6bb-e7b471fa21a3
Fleet & Family Support Center, Fidalgo classroom
EFMP Command POC Roundtable
https://www.navylifepnw.com/activity/7dc5c863-1ef8-4817-b9b5-ac71256e95bd
Fleet & Family Support Center, Fidalgo classroom
FFSC: TAP-Separatee (3 Day Workshop)
https://www.navylifepnw.com/activity/c3943d6d-e73c-43c9-946b-860616113ae4
Fleet and Family Support Center Start Time: 7:30 a.m. San Juan classroom Registration required through CCC
Group Fitness: NOFFS Zone Warrior
https://www.navylifepnw.com/activity/be0dcd31-e55b-48be-9eb3-1135a465d4b2
Unleash your inner strength with our Warrior Workout! This intense, full body training session combines functional movements, strength-building exercises and high intensity intervals to push your limits and build resilience. This workout is designed to enhance endurance, power and agility while challenging both your body and mind. Whether you’re a seasoned athlete or just looking to test your grit, the Warrior Workout will leave you feeling stronger, more confident and re...
FFSC Daddy Boot Camp
https://www.navylifepnw.com/activity/c143b2c4-b33d-4af6-b8fe-a0c9a51098df
Dads are you ready for your baby’s arrival? You can never be too prepared to become a dad. Learn ways to bond, soothe, and care for your newborn as well as support mom. Thursday, Aug. 14 | 3-5 p.m. 3195 Bonefish Circle | Bangor More info at 360-396-4115
Story Time and Music Box
https://www.navylifepnw.com/activity/b6c181c9-d1d7-4687-9e8e-24ca8ce95243
Enjoy an hour of music, movement, stories and fun! Children ages 4 and younger will be challenged physically, cognitively and socially to build crucial skills that support a lifetime of learning. STORY TIME & MUSIC BOX Thursday, April 3 & 17 | 10-11 a.m. | FREE Bremerton Recreation Center Event Highlights - Music and Movement - Song and Dance - Instrument Exploring - Play and Learn - Storytime - Family Music Time - Sound Play - Free Play - Open Gym Follow us on Facebook! Open...
Story Time and Music Box
https://www.navylifepnw.com/activity/51729f27-17ea-43b2-b4ee-67dc04baaf69
Enjoy an hour of music, movement, stories and fun! Children ages 4 and younger will be challenged physically, cognitively and socially to build crucial skills that support a lifetime of learning. STORY TIME & MUSIC BOX Thursday, April 3 & 17 | 10-11 a.m. | FREE Bremerton Recreation Center Event Highlights - Music and Movement - Song and Dance - Instrument Exploring - Play and Learn - Storytime - Family Music Time - Sound Play - Free Play - Open Gym Follow us on Facebook! Open...
Group Fitness: Cardio Kickboxing
https://www.navylifepnw.com/activity/ff5253de-08ca-4781-bbda-6aba8b609153
Punch, kick and sweat your way to fitness with our cardio kickboxing class! This high-energy workout combines martial arts-inspired moves with heart pumping cardio to help you burn calories, build strength and improve coordination. Set to motivating music, each session is designed to keep you moving, sweating and having fun while enhancing your endurance and agility. Whether you’re a beginner or a seasoned fitness enthusiast, Cardio Kickboxing is the perfect way to reliev...
Group Fitness: Cardio Kickboxing
https://www.navylifepnw.com/activity/6f963f52-9004-4694-a968-4da1b540fb98
Punch, kick and sweat your way to fitness with our cardio kickboxing class! This high-energy workout combines martial arts-inspired moves with heart pumping cardio to help you burn calories, build strength and improve coordination. Set to motivating music, each session is designed to keep you moving, sweating and having fun while enhancing your endurance and agility. Whether you’re a beginner or a seasoned fitness enthusiast, Cardio Kickboxing is the perfect way to reliev...
Group Fitness: Pilates Class
https://www.navylifepnw.com/activity/5691faa6-eca6-4088-9b7c-5f2e2d514506
Looking to tone your body, improve flexibility, and build core strength? Join us for a transformative Pilates class designed to help you move with grace, confidence, and power! Pilates Class Tuesdays | 5-5:50 p.m. Fridays | 9:30-10:30 a.m. Bangor Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in...
Group Fitness: Self Defense
https://www.navylifepnw.com/activity/6df6c94c-c201-4580-9072-d34982765115
Learn basic self-defense techniques to protect yourself in any situation. Self Defense Class Tuesdays | 3:30-4:20 p.m. Thursdays | 12-1 p.m. Bangor Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in All classes are 50 min unless otherwise noted. Limited space is available...
Group Fitness: Self Defense
https://www.navylifepnw.com/activity/a97b7e6a-da95-420f-90e2-29063e87af94
Learn basic self-defense techniques to protect yourself in any situation. Self Defense Class Tuesdays | 3:30-4:20 p.m. Thursdays | 12-1 p.m. Bangor Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in All classes are 50 min unless otherwise noted. Limited space is available...
Group Fitness: Spin - Express
https://www.navylifepnw.com/activity/20672ca3-037d-4295-80d0-83349b4db706
Break out of your everyday routine and discover a new favorite workout. Spin is a cardio cycling that combines speed drills, hill climbing, and intervals to increase the heart rate. Spin Express Class Fridays | 11:30 a.m.-12:30 p.m. Bangor Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start...
FFSC: Department of Labor Employment Workshop (DOL C2E): (2 Day workshop)
https://www.navylifepnw.com/activity/cb68054b-b8cd-4a99-8d2f-4ea0a7dfca18
Fleet & Family Support Center, San Juan classroom, Registration required through CCC
