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Group Fitness: Warrior Class
https://www.navylifepnw.com/activity/90de9f66-e448-45ef-ac5d-9f20e7545b05
Unleash your inner strength with our Warrior Workout! This intense, full body training session combines functional movements, strength-building exercises and high intensity intervals to push your limits and build resilience. This workout is designed to enhance endurance, power and agility while challenging both your body and mind. Whether you’re a seasoned athlete or just looking to test your grit, the Warrior Workout will leave you feeling stronger, more confident and ready...
TRX Clinic
https://www.navylifepnw.com/activity/bdeba465-8b92-44c6-921c-836f0ebbc46a
45 minute clinic on how to use the TRX bands in your next workout, hands on exercises as well as demonstrations Take your fitness further in just 45 minutes. Our clinic covers a live demo and hands-on exercises--so you leave ready to train. TRX Clinic Saturday, March 6 | 10 A.M. Bangor Fitness Complex, Group X Room For more information, contact 360-286-3572. Follow us on Facebook and Instagram! Open to all MWR-eligible patrons.
Group Fitness: Warrior Class
https://www.navylifepnw.com/activity/918d00b4-4f34-404b-aa28-ff322ba6782f
Unleash your inner strength with our Warrior Workout! This intense, full body training session combines functional movements, strength-building exercises and high intensity intervals to push your limits and build resilience. This workout is designed to enhance endurance, power and agility while challenging both your body and mind. Whether you’re a seasoned athlete or just looking to test your grit, the Warrior Workout will leave you feeling stronger, more confident and read...
Group Fitness: Kickboxing
https://www.navylifepnw.com/activity/eafcccb9-8445-45af-b4c7-e421b6eb0614
Break out of your everyday routine and discover a new favorite workout. Cardio Kickboxing is a high-energy class that combines martial arts techniques with fast-paced cardio. Kickboxing Class Mondays & Wednesdays | 5:30-6:30 PM Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign...
Group Fitness: Kickboxing
https://www.navylifepnw.com/activity/3b54006b-ae77-40b1-bc8e-6c51407edd5c
Break out of your everyday routine and discover a new favorite workout. Cardio Kickboxing is a high-energy class that combines martial arts techniques with fast-paced cardio. Kickboxing Class Mondays & Wednesdays | 5:30-6:30 PM Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign...
Gravy Gains Group Class a Thon
https://www.navylifepnw.com/activity/0c0f8d7c-3bec-420c-9100-2a430ed87769
Pre burn your Thanksgiving calories! Classes will be offered all day with a different class every hour. Thursday, Nov. 19 | 8:30 a.m.-5 p.m. Bangor Fitness Center Group X Room Join us for a full day of FREE group exercise classes! The most dedicated attendee wins a prize. Snacks provided to fuel your fitness journey. Call (360) 396-4067 or (360) 476-9415 for more info.
Foam Rolling Clinic
https://www.navylifepnw.com/activity/94803645-a999-4a05-80f2-578c4880107d
Learn effective foam rolling techniques to reduce muscle soreness, increase flexibility, and recover from hard workouts, with your command. Foam Rolling Clinic Monday, Nov. 2 | 7 A.M. Bangor Fitness Complex, Group Exercise Room For more information, contact 360-286-3572. Follow us on Facebook and Instagram! Open to all MWR-eligible patrons.
Group Fitness: Core & Abs
https://www.navylifepnw.com/activity/6984e5e8-d5c3-4f17-9a6d-779eb4b7cab5
Strengthen your midsection with our Cor and Abs class. This focused 30-minute workout targets your abdominal muscles, obliques and lower back, helping you build a solid foundation for overall strength and stability. Through a variety of exercises like crunches, planks and leg raises, you’ll improve posture, balance and endurance while sculpting and toning your core. Perfect for all fitness levels, our Core and Ab class will leave you feeling strong, supported and confident...
FFSC Baby Bubbles
https://www.navylifepnw.com/activity/1eaff712-ed3d-43c0-9a9f-ccd47efec0a3
Join the Bonefish Community Center and New Parent Support for Bubbles with Babies. This is a great time for fun sensory play and bubbles all day. Tuesday, Nov. 17 10:30 AM-12:30 PM Bonefish Community Center 3195 Bonefish Circle NBK-Bangor More info at 360-396-4115
FFSC Final Move
https://www.navylifepnw.com/activity/e11fd6b6-a84d-4776-bf1d-e67b05a38e2c
Topics include an overview of the moving process, tips and techniques for coping, managing the move, moving with children, resources available throughout the transitioning process. It will discuss the differences between previous PCS moves and final move eligibilities and entitlements. Tuesday, Nov. 10 10 AM-2 PM Bldg. 2901 Classrooms 1&2 NBK-Bangor Open to active duty, reservists, retirees, and their families. Call to register: 360-396-4115
Bangor Fitness Walking Group
https://www.navylifepnw.com/activity/04d74e6e-9bd6-449e-bdd1-c773ea023ad4
We're hitting the pavement together. No pressure, no pace requirements, just good company and fresh air. Walking Group Thursdays in October Starting Oct. 6 | 9 AM Bangor Fitness Center Open to all MWR-eligible patrons. For more information, call 360-315-2134 For the full Group Exercise schedule, download it here. | No Group Fitness Classes during holidays.
Exercise Through the Decades
https://www.navylifepnw.com/activity/42752218-5110-43c3-a180-2344889d9d38
Step back in time and get moving with a unique fitness experience that celebrates the best of every decade! From the high-energy routines of the ’80s and the chill vibes of the ’90s, this class has it all! Exercise Through the Decades Thursday, Jan. 21 11:15 a.m. –12:15 p.m. Bangor Fitness Center, Group X Room Open to all MWR-eligible patrons. For details, call 360-315-2134.
Bremerton Holiday Hoist
https://www.navylifepnw.com/activity/6d1df98e-03d7-4030-bcf9-185a706dfd57
Naval Base Kitsap’s Christmas Rescue Operation has come to Bremerton for the first time! The Holiday Hoist will utilize new equipment in a festive theme and challenge even the best gym goers! Prizes are limited so show up early to win! Friday, Dec. 4 | 4-6:30 p.m. Bremerton Fitness Center Event Highlights: - Prizes for top finishers - Limited prizes, so come early! For more information, contact: Bremerton Fitness Center 360-476-2231
Paint & Sip
https://www.navylifepnw.com/activity/8fce9dd9-c2f1-47b3-9e39-bbc2bb9384a1
Paint & Sip Tuesday, Nov. 10 | 6-8 p.m. | $8 Embrace your artistic side and enjoy a beverage with MWR! This event is open to all ages, all supplies are included, and IDs are required. Alcohol will be sold separately, and card payment is required (no cash accepted). Register HERE by Thursday, Nov. 5 at 3 p.m. For more information, please call 425-304-3167/3688
Group Fitness: Spin & Strength
https://www.navylifepnw.com/activity/a05961a7-fb4f-4600-83ff-0754aaefd1fa
Dynamic class combines the calories-burning intensity of indoor cycling with targeted strength training exercises for a full body workout. Start with an energizing ride to build endurance and torch calories, then move to off-bike strength training to tone and build muscles. Perfect for all fitness levels, Spin and Strength offers the ultimate balance of cardio and resistance training to help you crush your goals. Spin & Strength Class Mondays | 11:30 AM – 12:20...
Group Fitness: Spin & Strength
https://www.navylifepnw.com/activity/2d007f4b-f3dc-4821-9527-5bd5c8f09f8b
Dynamic class combines the calories-burning intensity of indoor cycling with targeted strength training exercises for a full body workout. Start with an energizing ride to build endurance and torch calories, then move to off-bike strength training to tone and build muscles. Perfect for all fitness levels, Spin and Strength offers the ultimate balance of cardio and resistance training to help you crush your goals. Spin & Strength Class Mondays | 11:30 AM – 12:20...
Group Fitness: Spin & Strength
https://www.navylifepnw.com/activity/a34ba300-19e8-443a-adc8-ed9d2322c4d7
Dynamic class combines the calories-burning intensity of indoor cycling with targeted strength training exercises for a full body workout. Start with an energizing ride to build endurance and torch calories, then move to off-bike strength training to tone and build muscles. Perfect for all fitness levels, Spin and Strength offers the ultimate balance of cardio and resistance training to help you crush your goals. Spin & Strength Class Mondays | 11:30 AM – 12:20...
Group Fitness: HIIT Training
https://www.navylifepnw.com/activity/2f481c82-9178-4885-ae9c-242eed0dad18
Break out of your everyday routine and discover a new favorite workout. HIIT (High Intensity Interval Training) is a high-effort blend of conditioning and muscle building aimed at those who want to get into the gym, work hard, and get out. It will emphasize bodyweight exercises but also use free weights and bands. HIIT Training Mondays | 5:45-6:15 a.m. & 5-5:30 p.m. Wednesdays | 6-6:30 a.m. Fridays | 5:45-6:15 a.m. Bremerton Fitness Center Class dates and times subject to change...
Group Fitness: HIIT Training
https://www.navylifepnw.com/activity/a588b32b-f251-4b5f-9948-b4648734d3d6
Break out of your everyday routine and discover a new favorite workout. HIIT (High Intensity Interval Training) is a high-effort blend of conditioning and muscle building aimed at those who want to get into the gym, work hard, and get out. It will emphasize bodyweight exercises but also use free weights and bands. HIIT Training Mondays | 5:45-6:15 a.m. & 5-5:30 p.m. Wednesdays | 6-6:30 a.m. Fridays | 5:45-6:15 a.m. Bremerton Fitness Center Class dates and times subject to change...
Group Fitness: HIIT Training
https://www.navylifepnw.com/activity/e631a24a-9a36-4254-897e-739baea58262
Break out of your everyday routine and discover a new favorite workout. HIIT (High Intensity Interval Training) is a high-effort blend of conditioning and muscle building aimed at those who want to get into the gym, work hard, and get out. It will emphasize bodyweight exercises but also use free weights and bands. HIIT Training Mondays | 5:45-6:15 a.m. & 5-5:30 p.m. Wednesdays | 6-6:30 a.m. Fridays | 5:45-6:15 a.m. Bremerton Fitness Center Class dates and times subject to change...
Group Fitness: HIIT Training
https://www.navylifepnw.com/activity/d2b021d2-3f1c-42c8-9f83-63cd98a7d7d3
Break out of your everyday routine and discover a new favorite workout. HIIT (High Intensity Interval Training) is a high-effort blend of conditioning and muscle building aimed at those who want to get into the gym, work hard, and get out. It will emphasize bodyweight exercises but also use free weights and bands. HIIT Training Mondays | 5:45-6:15 a.m. & 5-5:30 p.m. Wednesdays | 6-6:30 a.m. Fridays | 5:45-6:15 a.m. Bremerton Fitness Center Class dates and times subject to change...
Bangor Fitness Glow in the Dark Fun Run
https://www.navylifepnw.com/activity/72e72a8c-1d8a-4b28-bed6-8e443928ee2e
Join the glow-tastic, family-friendly 2-mile run at Trident Lakes! Race under the stars with glow sticks and lights illuminating the course. No pressure, just fun! After the run, cozy up by the fire pit with DIY s'mores and hot cocoa. Thursday, Dec. 3 | Race starts 5 p.m. Registration 4 p.m. $5 per person Bangor Trident Lakes Recreation Area
Indoor PRT Triathlon
https://www.navylifepnw.com/activity/45bddf89-5321-496b-b77e-fde93531efc0
Crush a 1.5-mile run, 12-minute bike, and 2,000-meter row solo or with a teammate. Claim your preferred start time today for free and prove what you're made of! Sign up on myFFR or at the Fitness Center Front Desk. Saturday, Feb. 27 | 9–11 a.m. Bangor Fitness Center Follow us on Facebook and Instagram! Open to all MWR-eligible patrons. Register here.
Self Defense Class
https://www.navylifepnw.com/activity/8af6a381-8c7a-401d-998f-04f50cec1fa5
Learn basic self-defense techniques to protect yourself in any situation. Self Defense Class Tuesdays | 3:30 – 4:20 PM Thursdays | 12 – 1 PM Bangor Fitness Center - Group Exercise Room Open to all MWR-eligible patrons. For details, call 360-315-2134. Follow us on Facebook or Instagram!
Self Defense Class
https://www.navylifepnw.com/activity/a8c78c23-ecd8-417a-9cd2-53e4bf2e6040
Learn basic self-defense techniques to protect yourself in any situation. Self Defense Class Tuesdays | 3:30 – 4:20 PM Thursdays | 12 – 1 PM Bangor Fitness Center - Group Exercise Room Open to all MWR-eligible patrons. For details, call 360-315-2134. Follow us on Facebook or Instagram!
