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Showing 176 - 200 of 204 results for 'Cooking with Liberty'.
Softball League
https://www.navylifepnw.com/activity/1da81969-2c7e-4a78-b692-2a4ce476c258
Step to the plate and dominate the diamond in our co-ed Softball League. LEAGUE STARTS MONDAY, June 1 Bangor & Bremerton Fitness Complexes CAPTAINS MEETING Tuesday, May 26| 5 p.m. Bangor Fitness Classroom FREE for male and female active duty, retirees, and their family members. All other MWR-eligible patrons, just $25. Register by Friday, May 26 at the Bangor or Bremerton Fitness Center Front Desk or call 360-286-3572. Follow us on...
Mother's Day Relaxation
https://www.navylifepnw.com/activity/e4fa33d7-d3dc-49ef-92a9-0980ec78e804
Flow into relaxation. Take part in yoga and a guided meditation experience curated just for mom. Mother's Day Relaxation Monday, May 11 | 5 – 6 PM FREE Bremerton Fitness Complex Open to active duty, reservists, retirees, DoD employees and their families. Bremerton Fitness Center: 360-476-2231 Follow us on Facebook or Instagram!
Group Fitness: Core & Abs
https://www.navylifepnw.com/activity/6984e5e8-d5c3-4f17-9a6d-779eb4b7cab5
Strengthen your midsection with our Cor and Abs class. This focused 30-minute workout targets your abdominal muscles, obliques and lower back, helping you build a solid foundation for overall strength and stability. Through a variety of exercises like crunches, planks and leg raises, you’ll improve posture, balance and endurance while sculpting and toning your core. Perfect for all fitness levels, our Core and Ab class will leave you feeling strong, supported and confident...
Paint & Sip
https://www.navylifepnw.com/activity/54aa1f24-7e8d-4214-9657-6e1884985eee
Paint & Sip Friday, May 29 | 6-8 p.m. | $8 Embrace your artistic side and enjoy a beverage with MWR! This event is open to all ages, all supplies are included, and IDs are required. Alcohol will be sold separately, and card payment is required (no cash accepted). Register HERE by Tuesday, May 26 at 3 p.m. For more information, please call 425-304-3167
Karaoke Showcase at the Bar
https://www.navylifepnw.com/activity/19f055ff-5510-4eee-ba58-73ce5f37c452
Showcase your talent at the Bangor Plaza Bar’s monthly Karaoke Contest on the first Thursdays of April through August for a chance to win prizes and a spotlight at Summer Fest! Performers will be judged on technical skill and stage presence, with the top two finalists from each night advancing to perform on the big stage on Saturday, Aug. 22. 1st Thursdays Apr. 2 • May 7 • June 4 • July 9* • Aug. 6 Registration: 6-7 p.m. Contest starts at 7 p.m. The Bar at Bangor Plaza...
Group Fitness: Spin & Strength
https://www.navylifepnw.com/activity/a05961a7-fb4f-4600-83ff-0754aaefd1fa
Dynamic class combines the calories-burning intensity of indoor cycling with targeted strength training exercises for a full body workout. Start with an energizing ride to build endurance and torch calories, then move to off-bike strength training to tone and build muscles. Perfect for all fitness levels, Spin and Strength offers the ultimate balance of cardio and resistance training to help you crush your goals. Spin & Strength Class Mondays | 11:30 AM – 12:20...
Group Fitness: Spin & Strength
https://www.navylifepnw.com/activity/a34ba300-19e8-443a-adc8-ed9d2322c4d7
Dynamic class combines the calories-burning intensity of indoor cycling with targeted strength training exercises for a full body workout. Start with an energizing ride to build endurance and torch calories, then move to off-bike strength training to tone and build muscles. Perfect for all fitness levels, Spin and Strength offers the ultimate balance of cardio and resistance training to help you crush your goals. Spin & Strength Class Mondays | 11:30 AM – 12:20...
Group Fitness: Spin & Strength
https://www.navylifepnw.com/activity/2d007f4b-f3dc-4821-9527-5bd5c8f09f8b
Dynamic class combines the calories-burning intensity of indoor cycling with targeted strength training exercises for a full body workout. Start with an energizing ride to build endurance and torch calories, then move to off-bike strength training to tone and build muscles. Perfect for all fitness levels, Spin and Strength offers the ultimate balance of cardio and resistance training to help you crush your goals. Spin & Strength Class Mondays | 11:30 AM – 12:20...
Flag Football League
https://www.navylifepnw.com/activity/b2557670-4d77-4ab2-8273-f107402c4283
Gridiron Glory is calling. Our flag football league awaits. Gather your squad and light up the scoreboard! Flag Football League Captains Meeting, Tuesday May 26 | 6 PM League Starts Monday, June 1 Bangor Fitness Center Register by Friday, May 22. FREE for male and female active duty, retirees, and their family members. All other MWR-eligible patrons, just $25. Register at the Bangor Fitness Center Front Desk or call 360-286-3572.
Self Defense Class
https://www.navylifepnw.com/activity/8af6a381-8c7a-401d-998f-04f50cec1fa5
Learn basic self-defense techniques to protect yourself in any situation. Self Defense Class Tuesdays | 3:30 – 4:20 PM Thursdays | 12 – 1 PM Bangor Fitness Center - Group Exercise Room Open to all MWR-eligible patrons. For details, call 360-315-2134. Follow us on Facebook or Instagram!
Self Defense Class
https://www.navylifepnw.com/activity/a8c78c23-ecd8-417a-9cd2-53e4bf2e6040
Learn basic self-defense techniques to protect yourself in any situation. Self Defense Class Tuesdays | 3:30 – 4:20 PM Thursdays | 12 – 1 PM Bangor Fitness Center - Group Exercise Room Open to all MWR-eligible patrons. For details, call 360-315-2134. Follow us on Facebook or Instagram!
Dart Wars
https://www.navylifepnw.com/activity/4d5e813c-3ca2-430c-9d05-249c209171d9
Dart Wars Friday, June 12 | Seismos Fitness Center 5:30-7:30 p.m. Dip, duck, dive, dodge from foam bullets at… DART WARS! Join us in a wild shootout to see if your team has what it takes to win! FREE! Gear will be provided. 16 years or older to play. For more information, please call 425-304-3167
Group Fitness: Yoga
https://www.navylifepnw.com/activity/9ac72a6f-82d8-4624-bc6c-dc5d2883898b
Find your balance, flexibility and inner peace with Yoga! Our Yoga classes are designed to help you stretch, strengthen and calm you mind, no matter your experience level. Whether you’re looking for a gentle flow to relieve stress, a power yoga session to build strength or restorative poses to improve flexibility, our instructors will guide you through each movement with intention and focus. Join us on the mat and discover the physical and mental benefits of yoga in a welcom...
Group Fitness: Yoga
https://www.navylifepnw.com/activity/9b203d52-a408-432a-8f9a-c994a4cbae42
Find your balance, flexibility and inner peace with Yoga! Our Yoga classes are designed to help you stretch, strengthen and calm you mind, no matter your experience level. Whether you’re looking for a gentle flow to relieve stress, a power yoga session to build strength or restorative poses to improve flexibility, our instructors will guide you through each movement with intention and focus. Join us on the mat and discover the physical and mental benefits of yoga in a welcom...
Group Fitness: Zumba Gold
https://www.navylifepnw.com/activity/757032b4-d79e-4428-b862-6811d0f2c456
A lower impact Latin inspired dance that will challenge your cardiovascular ability. Zumba Gold Class Wednesdays | 5:30 – 6:30 PM Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in All classes are 50 min unless otherwise noted Limited space is available Certified...
Memorial Day Murphy Fitness Challenge
https://www.navylifepnw.com/activity/b0525214-22c5-4966-b0fc-5d830966e982
Memorial Day Murphy Thursday, May 21 - Wednesday, May 27 Seismos Fitness Center/Track & Field Come together for a Memorial Day tribute workout and honor those who gave their all. Scaling Options You don't have to be an elite athlete to participate. Partitioning: You can break up the reps (e.g., 20 rounds of 5 pull-ups, 10 push-ups, and 15 squats) rather than doing them straight through. Modified Movements: Replace pull-ups with ring rows or squats with assisted movements as needed....
Sled Pull Clinic
https://www.navylifepnw.com/activity/75287ae3-e1b1-47b3-83b5-45e23662c66f
Pull Heavy. Move Strong. This quick 30-minute clinic will guide you with tips and tricks to maximize your performance and functional training. SLed Pull Clinic Friday, June 5 | 12 PM Bangor Fitness Complex, Outdoor Turf For more information, contact 360-286-3572. Follow us on Facebook and Instagram!
Firecracker 5K and 1-Miler
https://www.navylifepnw.com/activity/0fcbd301-8bce-4401-a6ae-7b1c6a9ea40b
Get ready to blaze a path at our Firecracker 5k and 1-Miler races! Firecracker 5K and 1-Miler Race Saturday, June 27 | 9:30 AM Bangor Fitness Center Race Starts at 9:30 AM $5 preregistration 8:30 – 9:20 AM Pre-order T-shirts for $20 by Monday, June 8 Open to all MWR-eligible patrons. For details, call 360-315-2134. Follow us on Facebook or Instagram!
Group Fitness: Fit and Fun PE Class
https://www.navylifepnw.com/activity/b6ed7567-6cab-4d87-bbc0-d353e5f15bd4
Our Fit and Fun PE class is designed to keep kids active, engaged and healthy in a fun and supportive environment.This class offers a variety of age-appropriate exercises that promote strength, coordination, flexibility and overall fitness.Through games, team challenges and interactive activities, kids will develop important physical skills while enjoying the social benefits of a group workout. Our Fit and Fun PE class encourages a love for movement and wellness in a positive and motivating atmo...
Group Fitness: Kettlebell
https://www.navylifepnw.com/activity/e248831a-98e2-46b2-91a7-d944c65d7277
Learn about the benefits of using Kettlebells and the different movement patterns while getting an intense cardiovascular workout. Kettlebell Class Tuesdays | 5 – 5:30 PM Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in All classes are 50 min unless otherwise noted...
Group Fitness: Zumba
https://www.navylifepnw.com/activity/3916dc3a-f08c-4d21-b72a-bb113a53c200
Get fit with Latin inspired dance that will challenge your cardiovascular ability. Zumba Class Tuesdays and Thursdays | 5:30 – 6:30 PM Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in All classes are 50 min unless otherwise noted Limited space is available Cert...
Group Fitness: Zumba
https://www.navylifepnw.com/activity/1eda7aac-e195-4af6-9a4f-5107be02a6b5
Get fit with Latin inspired dance that will challenge your cardiovascular ability. Zumba Class Tuesdays and Thursdays | 5:30 – 6:30 PM Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in All classes are 50 min unless otherwise noted Limited space is available Cert...
Group Fitness: Functional Movement
https://www.navylifepnw.com/activity/18a28b6f-2000-49f5-b7b3-d1982b9bbdf7
Learn to move better in ways specific to activities of daily living to achieve a long, healthy, active lifestyle. Functional Movement Class Fridays | 12:30 – 1 PM Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in All classes are 50 min unless otherwise noted Limited space...
Group Fitness: Spin
https://www.navylifepnw.com/activity/fe92c6ce-f461-477a-877d-accb42190b08
Join an intense indoor cycling class combining speed drills, hill climbs, and intervals to increase heart rate. Spin Class Tuesdays & Thursdays | 5 – 6 PM Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in All classes are 50 min unless otherwise noted Limited spac...
Group Fitness: Spin
https://www.navylifepnw.com/activity/483038fc-907f-4f55-a6d6-68919322b52d
Join an intense indoor cycling class combining speed drills, hill climbs, and intervals to increase heart rate. Spin Class Tuesdays & Thursdays | 5 – 6 PM Bremerton Fitness Center Class dates and times subject to change. Follow the Navylife NBK Sports & Fitness Facebook group for the latest updates and cancellations. Important Notes: Arrive 5 minutes before the start of class to sign in All classes are 50 min unless otherwise noted Limited spac...
