NOFFS

http://everett.navylifepnw.com/fitness-sports/fitness-aquatics-sports/seismos-fitness-center/noffs

What is NOFFS? NOFFS is the Navy Operational Fitness & Fueling System. It is organized into the Operational, Strength, Endurance, and Sandbag series. It was specifically designed to meet the specialized needs of the USN sailor. The Operational series includes specialized programs: Submarine Series, Large Deck Series, Group Training Series, and the Surface Ship series. Learn more about the NOFFS program → NOFFS Frequently Asked Questions (FAQs)  

NOFFS Strength, Endurance, Sandbag Certification

http://whidbey.navylifepnw.com/activity/35d5f472-bccf-4cc8-aab3-3636a9b48a8a

NOFFS Operational Course Friday, September 14 7-11 am NASWI Fitness Center Register by Monday, August 10 at (360) 257-6936.

Whidbey Fitness Center

http://whidbey.navylifepnw.com/programs/b968d371-8335-4f95-ae25-52db133820bf

NAS Whidbey Island has one of the most expansive fitness centers in the Navy, featuring state-of-the-art equipment. Our staff is committed to "fitness for life" and offers a complement of services and facilities to fulfill that goal. One-on-one fitness assessments, consultations, body fat check and goal setting, help with progress evaluations. Training available to include interval and circuit, cardiovascular and resistance, and general wellness. Weekly food log check and basic Nav...

Seismos Fitness Center

http://everett.navylifepnw.com/programs/80591fdb-144e-4cf2-8d81-ee88d285a538

Located in the northwest wing of the Commons, our 7,000 square-foot gymnasium features a full-sized basketball court with bleacher seating for command tournament games or larger group fitness PT classes. With two racquetball courts, a multi-purpose group fitness classroom, PRT training room, NOFFS Zone, and dry saunas in both men's and women's changing rooms, we've got what you need to keep in the best possible shape. Classes Our group fitness class program is updated every quarter...

Olympic Lifting 101

http://whidbey.navylifepnw.com/activity/0b538dff-6a89-4dae-b469-5765425b8051

Using the latest sports science methodologies the logic engine for NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.  The exercises used in NOFFS are designed to replicate the activities of lifting, pushing, pulling, and carrying.