NRNW NOFFS Course Calendar

https://www.navylifepnw.com/news/c64eca13-27f5-48cd-886f-b28562244c13

The Navy Operational Fitness and Fueling System, NOFFS, provides the Navy with a "best in class" physical fitness and nutrition performance resources for Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments.  NOFFS Courses provided:  NOFFS Operational – this course allows active-duty military...

NOFFS 5-Hour Course

https://www.navylifepnw.com/activity/6d41107a-010f-4bba-982a-1009392ef020

The Navy Operational Fitness and Fueling System, NOFFS, provides the Navy with "best in class" physical fitness and nutrition performance resources for Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely and make healthy nutrition choices in both shore-based and operational environments.  NOFFS 5-HOUR COURSE Friday, May 10 | 7 a.m-12 p.m. Bangor Fitness Center Register by Friday, May 3 For more informat...

NOFFS Aquatics (By Appointment Only)

https://everett.navylifepnw.com/activity/a86a4cfe-fde2-478d-b249-969028fd61ae

Experience our “world-class” performance training in the POOL! Using the strength and conditioning methodology through NOFFS performance and injury prevention strategies, we are taking our human performance foundations to the water for a low-impact workout. Experience performance-inducing functional-based movement through power, strength, speed, and endurance. It’s time to get back in the water! 

NOFFS

https://everett.navylifepnw.com/fitness-sports/fitness-aquatics-sports/noffs

What is NOFFS NOFFS is the Navy Operational Fitness Fueling System It is organized into the Operational Strength Endurance and Sandbag series It was specifically designed to meet the specialized needs of the USN sailor The Operational series includes specialized programs Submarine Series Large Deck Series Group Training Series and the Surface Ship series Learn more about the NOFFS program NOFFS Frequently Asked Questions FAQs

Whidbey Fitness Center

https://whidbey.navylifepnw.com/programs/b968d371-8335-4f95-ae25-52db133820bf

NAS Whidbey Island has one of the most expansive fitness centers in the Navy, featuring state-of-the-art equipment. Our staff is committed to "fitness for life" and offers a complement of services and facilities to fulfill that goal. Extensive Cardio & Strength Equipment Life Fitness Treadmills Matrix & Life Fitness Stepmill Concept2 Indoor Rowers Cybex Arc Trainers TRX Suspension Trainer Life Fitness Ellipticals Recumbent Bikes Upright Bikes Woodway Treadmill (Self...

Bangor Fitness Complex

https://kitsap.navylifepnw.com/programs/f1a2be22-ae30-433b-bf60-c61de1352f19

Full service, state-of-the-art fitness center. Features cardio equipment, free weights, TRX, spin bikes, outstanding group fitness classes, and much more! Fitness equipment orientations, youth orientation, fitness assessments and facility tours are available. FACILITY FEATURES PRT Certified Cardio Equipment Free Weights Olympic Lifting Platforms Strength Training Circuit Functional Fitness NOFFS Zone/indoor Turf Group Exercise Classes Trainer-led Command PT (upon request) NOFFS Zone/i...

Seismos Fitness Center

https://everett.navylifepnw.com/programs/80591fdb-144e-4cf2-8d81-ee88d285a538

Naval Station Everett's Seismos Fitness Center is open to all eligible MWR users and health precautions enforced.  Seismos Fitness Center Monday – Friday: 5:00 a.m. – 8:30 p.m.  All eligible MWR users Saturday & Sunday 9 a.m. – 5 p.m.: All eligible MWR users Holiday 10 a.m. – 5 p.m.: All eligible MWR users   Located in the northwest wing of the Commons, our 7,000 square-foot gymnasium features a full-sized basketball c...

Navy Mission Nutrition

https://everett.navylifepnw.com/news/ef1d4dd4-c7ad-4757-ba19-dfc692b66d93

Navy Mission Nutrition - Improve your eating habits and overall health.   Navy Operational Fitness and Fueling Systems (NOFFS): Master these 5 fundamentals and enjoy newfound physical and mental performance through nutrition. More information: https://www.navyfitness.org/fitness/nutrition/noffs-fueling-series     Total Force Fitness: The Total Force Fitness concept focuses on a Service Memeber's entire health throughout their career, connecting eight dimensions of...

NBK Bangor Walking Club

https://www.navylifepnw.com/news/38384b12-50d6-472f-9daf-496e637add36

Walking can improve our health, mood, and energy level. Walking is inexpensive and safe and requires no special equipment. Having regular walking buddies or being part of a walking club can help us stay motivated. You're in luck NBK Bangor has created a walking club just for you! Join us weekly every Tuesday at 7:30 a.m. and Thursday at 3:30 p.m., starting July 5, and walk up to 3 miles around the Bangor Bangor Base. Strollers are welcome and routes are wheel-friendly. Dress for th...

Group Fitness: FEP

https://everett.navylifepnw.com/activity/ef4db38c-a3fb-4812-b12b-374dc8cea6d0

FEP Monday, Wednesday, and Friday | 7-8 a.m. The Fitness Enhancement Program (FEP) is a command-wide NAVY program to improve fitness for the PFA by OPNAVINST 6110.1K. Using the NOFFS principles, Sailors will develop their strength, endurance, and mobility through a programmed series of progressions designed and supported for each individual where they are.