NOFFS

http://everett.navylifepnw.com/fitness-sports/fitness-aquatics-sports/seismos-fitness-center/noffs

What is NOFFS? NOFFS is the Navy Operational Fitness & Fueling System. It is organized into the Operational, Strength, Endurance, and Sandbag series. It was specifically designed to meet the specialized needs of the USN sailor. The Operational series includes specialized programs: Submarine Series, Large Deck Series, Group Training Series, and the Surface Ship series. Learn more about the NOFFS program → NOFFS Frequently Asked Questions (FAQs)  

NOFFS 5-Hour Course

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Friday, September 14 | 7 am-1 pm Bremerton Fitness Complex | FREE The Navy Operational Fitness and Fueling System (NOFFS) provides the Navy with “best in class” physical fitness and nutrition information for Sailors, allowing the Navy to maintain peak physical readiness. This class is required for Sailors to instruct a NOFFS class for their Command. Register online or at any MWR Facility | myFFR #625500 Register by Wednesday, September...

NOFFS 5-Hour Course

http://kitsap.navylifepnw.com/activity/f33889ea-e037-4c9d-a048-39e2975eb451

Friday, August 17 | 7 am-1 pm Bremerton Fitness Complex | FREE The Navy Operational Fitness and Fueling System (NOFFS) provides the Navy with “best in class” physical fitness and nutrition information for Sailors, allowing the Navy to maintain peak physical readiness. This class is required for Sailors to instruct a NOFFS class for their Command. Register online or at any MWR Facility | myFFR #623500 Register by Wednesday, August 15 (360)...

NOFFS 5 Hour Course

http://kitsap.navylifepnw.com/activity/85ed677b-3dbc-4541-9cc3-158f4364d6d6

Friday, July 20 | 7 am-1 pm Bangor Fitness Complex | FREE The Navy Operational Fitness and Fueling System (NOFFS) provides the Navy with “best in class” physical fitness and nutrition information for Sailors, allowing the Navy to maintain peak physical readiness. This class is required for Sailors to instruct a NOFFS class for their Command. Register online or at any MWR Facility | myFFR #625500 (360) 315-2134

NOFFS Operational Certification

http://whidbey.navylifepnw.com/activity/6f6a9542-0a30-47aa-bd78-766b421b30e7

NOFFS Operational Certification Friday, April 27, 7-11 am NASWI Fitness Center Register by Wednesday, April 25.

NOFFS Strength, Endurance, Sandbag Certification

http://whidbey.navylifepnw.com/activity/f6fb59b6-9da2-4257-b203-2726b5adb80e

NOFFS Operational Course Friday, September 14 7-11 am NASWI Fitness Center Register by Monday, August 10 at (360) 257-6936.

NOFFS Operational Training Class

http://whidbey.navylifepnw.com/activity/0220e486-946b-47df-ad75-c96a7baa565c

This four-hour course allows the Active Duty individual to lead NOFFS for their command. This course is open to all eligible patrons. Must register two days prior to course. Email whidbey.fitness@navylifepnw.com or (360) 257-6936.

Group Strength/NOFFS Class

http://whidbey.navylifepnw.com/activity/1b026ff9-62df-4ee7-84fd-808f1e354407

GROUP STRENGTH TRAINING:  Be ready to fatigue all your muscles (upper & lower body) for stronger more sculpted muscles while at the same time receiving cardiovascular benefits. We will be using the latest in fitness equipment to achieve the hard body you’ve always wanted. This is a low impact class but you’ll surely break a sweat! NOFFS (Navy Operation Fitness and Fueling Series):  Using the latest sports science methodologies the logic engine for NOFFS combines both h...

NOFFS Course - Operational Series

http://everett.navylifepnw.com/activity/603fc69d-4e01-4135-8a10-4e5fd25bcc11

NOFFS is the Navy Operational Fitness & Fueling System. It is organized into the Operational, Strength, Endurance, and Sandbag series. It was specifically designed to meet the specialized needs of the USN sailor. The Operational series includes specialized programs: Submarine Series, Large Deck Series, Group Training Series, and the Surface Ship series. The four-hour courses will detail the Operational Series. Operational Series Details: This four-hour course allows active-duty m...

NOFFS Course - SES Series

http://everett.navylifepnw.com/activity/c039a70f-eb2f-4a3d-b159-5f05372a8e3b

NOFFS is the Navy Operational Fitness & Fueling System. It is organized into the Operational, Strength, Endurance, and Sandbag series. It was specifically designed to meet the specialized needs of the USN sailor. The Operational series includes specialized programs: Submarine Series, Large Deck Series, Group Training Series, and the Surface Ship series. The four-hour courses will detail the SES Series.  SES Series Details: This four-hour course includes Strength, Sandbag and Endu...

NOFFS Course - SES Series

http://everett.navylifepnw.com/activity/aa14ada7-2ae7-4c08-90d7-745ae72bc241

NOFFS is the Navy Operational Fitness & Fueling System. It is organized into the Operational, Strength, Endurance, and Sandbag series. It was specifically designed to meet the specialized needs of the USN sailor. The Operational series includes specialized programs: Submarine Series, Large Deck Series, Group Training Series, and the Surface Ship series. The four-hour courses will detail the SES Series.  SES Series Details: This four-hour course includes Strength, Sandbag and Endu...

Whidbey Fitness Center

http://whidbey.navylifepnw.com/programs/b968d371-8335-4f95-ae25-52db133820bf

NAS Whidbey Island has one of the most expansive fitness centers in the Navy, featuring state-of-the-art equipment. Our staff is committed to "fitness for life" and offers a complement of services and facilities to fulfill that goal. One-on-one fitness assessments, consultations, body fat check and goal setting, help with progress evaluations. Training available to include interval and circuit, cardiovascular and resistance, and general wellness. Weekly food log check and basic Nav...

Seismos Fitness Center

http://everett.navylifepnw.com/programs/80591fdb-144e-4cf2-8d81-ee88d285a538

Located in the northwest wing of the Commons, our 7,000 square-foot gymnasium features a full-sized basketball court with bleacher seating for command tournament games or larger group fitness PT classes. With two racquetball courts, a multi-purpose group fitness classroom, PRT training room, NOFFS Zone, and dry saunas in both men's and women's changing rooms, we've got what you need to keep in the best possible shape. Classes Our group fitness class program is updated every quarter...