Group Fitness: HIIT Training

https://www.navylifepnw.com/activity/2d791abf-6855-4ebb-be0c-c3a2452bceb4

Break out of your everyday routine and discover a new favorite workout. A high-effort blend of conditioning and muscle building aimed at those who want to get into the gym, work hard, and get out. It will emphasize bodyweight exercises but also use free weights and bands.  Thursday | 5-5:50 p.m. FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors | Bangor Fitness Center Certified fitness professionals teach all classes. Limited space i...

Group Fitness: Spin/Strength

https://www.navylifepnw.com/activity/19c44110-ae91-49a2-8ed1-74f6ad65d1f0

Break out of your everyday routine and discover a new favorite workout. Spin/Strength is 20 mins of cardio on the spin bike and 20 mins of functional strength training. Mondays: 5-5:50 p.m. | Bangor Fitness Center FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors  Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to sign in.  All classes are 50 min unless otherwi...

Group Fitness: Endurance Pump

https://www.navylifepnw.com/activity/6f0e2204-6997-4b9f-bb72-7afb9a9aa810

Break out of your everyday routine and discover a new favorite workout. NBK MWR Fitness offers Group Fitness Classes that are available for FREE for you to enjoy! Fridays | 10:30-11:20 a.m. | Bangor Fitness Center FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors Pump: This class uses props, weights, and body weight exercises set to music.          Certified fitness professionals teach all classes. Limited space is av...

Group Fitness: Warrior Workout

https://kitsap.navylifepnw.com/activity/b6dfbbd6-4231-4110-bcfd-3fcc41b79ecb

Break out of your everyday routine and discover a new favorite workout. Warrior Workout is a functional strength and conditioning class using various weighted and body-weight exercises. Thursdays: 3:30-4:20 p.m. | Bangor Fitness Center  FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors    For more information, call 360-315-2134. Warrior Workout is a functional strength and conditioning class using various weighted and body-weight...

Group Fitness: Warrior Workout

https://kitsap.navylifepnw.com/activity/dac3023e-fa1c-42c0-93e5-91b3a5c89688

Break out of your everyday routine and discover a new favorite workout. Warrior Workout is a functional strength and conditioning class using various weighted and body-weight exercises. Sundays: 8:15-8:45 a.m. | Bangor Fitness Center  FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors    For more information, call 360-315-2134. Warrior Workout is a functional strength and conditioning class using various weighted and body-weight ex...

Group Fitness: Warrior Workout

https://kitsap.navylifepnw.com/activity/eae24d0e-b0cf-410b-b7d4-60964684716c

Break out of your everyday routine and discover a new favorite workout. Warrior Workout is a functional strength and conditioning class using various weighted and body-weight exercises. Saturdays: 9-9:50 a.m. | Bangor Fitness Center  FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors    For more information, call 360-315-2134. Warrior Workout is a functional strength and conditioning class using various weighted and body-weight exe...

Run for Color

https://everett.navylifepnw.com/activity/92068fe1-e253-46aa-84cd-07beea6078b1

Color 4k Run/Walk at Summer Kickoff Friday, June 14 | 4:30 p.m. | FREE | The Commons Parking Lot Registration is from 3:30-4:30 p.m. Color run/walk is open to all. Bring your family and kiddos!!! Event will have 5 color stations along a 2.2 mile route on-base. This is a run or walk as we just want everyone that can to participate. This is not timed. This event is to spread awareness of Domestic Violence, Sexual Assault, Child Abuse, Suicide, and Teen Dating Violence. Information,...

Group Fitness: Plyometrics

https://www.navylifepnw.com/activity/5e4009c3-1a26-46fd-b56b-11185f38134f

Break out of your everyday routine and discover a new favorite workout. Plyometrics is a class focused on improving explosiveness, speed, agility, and quickness. It is for all skill levels, but those who play team sports are the target. This class is 50 minutes from start to finish, with both warm-up and cool-down included. Fridays | 5-6 p.m. FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors | Bremerton Fitness Center Certified fitne...

FFSC: Parenting Course

https://whidbey.navylifepnw.com/activity/66d34d86-7ca6-41fd-8422-8860f64e1cc3

Fleet and Family Support Center parenting programs provide useful tips and information that are aimed at helping parents manage the challenges associated with raising children of various ages and stages. Parenting Course, 6 sessions total. Please call 360-257-3266 to sign up or ask about the next session start date. Taught by a licensed clinician.

FFSC: Parenting Course

https://whidbey.navylifepnw.com/activity/a2676c1a-6e11-42fb-94aa-b71b11791893

Fleet and Family Support Center parenting programs provide useful tips and information that are aimed at helping parents manage the challenges associated with raising children of various ages and stages. Parenting Course, 6 sessions total. Please call 360-257-3266 to sign up or ask about the next session start date. Taught by a licensed clinician.

Group Fitness: Warrior Workout

https://www.navylifepnw.com/activity/37ca8089-1053-4bbc-81f1-b0a58173c6d0

Break out of your everyday routine and discover a new favorite workout. Warrior Workout is a functional strength and conditioning class using various weighted and body-weight exercises. Wednesdays | 5-6 p.m. FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors | Bremerton Fitness Center Certified fitness professionals teach all classes. Limited space is available. Arrive 5 minutes before the start of class to sign in. Open to act...

FFSC Daddy Boot Camp

https://www.navylifepnw.com/activity/ca6d4579-319c-44a7-be1a-6b1286cc9da0

Dads are you ready for your baby’s arrival? You can never be too prepared to become a dad. Learn ways to bond, soothe, and care for your newborn as well as support mom. Thursday, June 20 | 3-5 p.m. 3195 Bonefish Circle, Bangor More info at 1-866-854-0638

Group Fitness: Command PT

https://www.navylifepnw.com/activity/f9a3488c-e318-44f5-ad24-31181db42e3e

Break out of your everyday routine and discover a new favorite workout.  Fridays: 6:30-7:20 a.m. | Bangor Fitness Center FREE FOR ACTIVE DUTY ONLY Reservations are required at the Fitness Center Front Desk. A class won’t happen if a command hasn’t reserved that time slot. Certified fitness professionals teach all classes. All classes are 50 min unless otherwise noted.  For the full Group Exercise schedule, download it here.  For more information, call 360...

FFSC Ombudsman Appreciation

https://www.navylifepnw.com/activity/5260fa64-d8aa-4a73-a2d3-2837631a35f5

Thank you for your unending support of our military families! FRIDAY, SEPT. 20 10 A.M.-2 P.M. | BANGOR PLAZA CONFERENCE CENTER REGISTER BY TUESDAY, AUG. 29 Open to ombudsman, command support team members and their spouses.  For more information, call 360-396-4115 or 360-315-3045.  

Community Playgroup (Every Wednesday)

https://www.navylifepnw.com/activity/7f398206-aa36-4734-9b03-5da890680113

MWR Community Recreation in partnership with FFSC Exceptional Family Member Program (EFMP), invites you to connect and meet with families in your community for an hour of interaction and creativity.  Every Wednesday 10-11 a.m. | FREE Bangor Recreation Center Kids Zone Area The Kids Zone is a safe indoor space for all ages and abilities to interact and be creative. The playgroup helps families with special needs or disabilities overcome isolation and find friendship and support. ...

Group Fitness: Core Blaster

https://www.navylifepnw.com/activity/814dfe3c-5e94-441c-b603-0171a59f897d

Break out of your everyday routine and discover a new favorite workout. A class focused on improving core strength, power transfer, and coordination. It targets those who want to learn to move better while also building the body's foundation through static and dynamic exercise.  Mondays | 5:30-6 p.m. FREE FOR ACTIVE DUTY, retirees and their families. FEE APPLIES TO DoD civilians and contractors | Bremerton Fitness Center Certified fitness professionals teach all classes...

Fleet & Family Support

https://kitsap.navylifepnw.com/fleet-family/fleet-family-support

Resources for yourself or someone in need Find support and understanding through the 988 Suicide Crisis Lifeline Call now or visit 988lifelineorg for more info

Individual Augmentee Support

https://whidbey.navylifepnw.com/fleet-family/family-assistance/individual-augmentee-support

Individual Augmentee Support Fleet Family Supporthas a wide variety of services for Individual Augmentees IA their family members and commands before during and after and IA assignment Contact Fleet Family Support at 8668540638 orffspcnrnwnavymil For general information and supportwwwffspnavymilorwwwmilitaryonesourcemil Preparing for an IA Assignment Fleet Family Support can help the IA and hisher family members prepare for an IA assignment Preparation helps family members not just surv...

Individual Augmentee Support

https://everett.navylifepnw.com/fleet-family/family-assistance/individual-augmentee-support

Individual Augmentee IA Support Fleet Family Support Program FFSP has a wide variety of services for Individual Augmentees IA their family members and commands before during and after and IA assignment Contact Fleet Family Support at 8668540638 or FFSP2navymil For general information and support wwwffspnavymil or wwwmilitaryonesourcecom Preparing for an IA Assignment FFSP can help the IA and their family members prepare for an IA assignment Preparation helps family members not just survive...

Parent Support

https://kitsap.navylifepnw.com/fleet-family/family-assistance/parent-support

Parent Support Becoming a parent can be joyous and stressful and the Fleet Family Support Center has New Parent Support NPS representatives ready to assist you in your new role as a parent Whether you are a brand new parent or have children already FFSC has something for you FFSC staff give classes on parenting as well as have an inhome program to assist you at every level Contact Fleet Family Support at 8668540638 orffspcnrnwnavymil For general information and supportwwwffspnavymilorwwwmili...

Individual Augmentee Support

https://kitsap.navylifepnw.com/fleet-family/family-assistance/individual-augmentee-support

Individual Augmentee Fleet Family Support Program FFSP has a wide variety of services for Individual Augmentees IA their family members and commands before during and after and IA assignment Contact Fleet Family Support at 8668540638 orffspcnrnwnavymil For general information and supportwwwffspnavymilorwwwmilitaryonesourcecom Preparing for an IA Assignment These briefings educate IAs and family members about what to expect during an IA assignment Discussions during these briefings include...

Parent Support

https://whidbey.navylifepnw.com/fleet-family/family-assistance/parent-support

Parent Support Becoming a parent can be joyous and stressful and the Fleet Family Support Center has New Parent Support NPS representatives ready to assist you in your new role as a parent Whether you are a brand new parent or have children already FFSC has something for you FFSC staff give classes on parenting as well as have an inhome program to assist you at every level Contact Fleet Family Support at 8668540638 orffspcnrnwnavymil For general information and supportwwwffspnavymilorwwwmili...

Fleet & Family Support Centers

https://everett.navylifepnw.com/fleet-family/fleet-family-support-centers

Resources for yourself or someone in need Find support and understanding through the 988 Suicide Crisis Lifeline Call now or visit 988lifelineorg for more info

Fleet & Family Support Center

https://whidbey.navylifepnw.com/fleet-family/fleet-family-support-center

NAS Whidbey Island Fleet Family Support Programs The Fleet Family Support Program is here to support you and stands ready to assist with every career and life change Contact our Centralized Scheduling Center for individual marriage and family counseling class reservations individual resume assistance financial counseling relocation assistance or deploymentmobilization support anywhere in the Pacific Northwest Schedule an Appointment 8668540638 Resources for yourself or someone in need F...

Parent Support

https://everett.navylifepnw.com/fleet-family/family-assistance/parent-support

Parent Support Becoming a parent can be joyous and stressful and the Fleet Family Support Center has New Parent Support NPS representatives ready to assist you in your new role as a parent Whether you are a brand new parent or have children already FFSC has something for you FFSC staff give classes on parenting as well as have an inhome program to assist you at every level Contact Fleet Family Support at 4253043367 or FFSP2navymil For general information and support wwwffspnavymil or wwwmilit...