Search Results: CFL Course

Command Fitness Leader (CFL) Course

Command Fitness Leaders (CFLs) play an integral part in the overall fitness and readiness of Sailors. CFLs are not only responsible for conducting the bi-annual PFA for their commands, but also provide exercise programming and guidance throughout the year to ensure the members of their command maintain physical readiness. All CFLs must be trained and certified through the five-day Command Fitness Leader Certification Course, which covers the administrative actions and duties of a CFL, basic exe...

Command Fitness Leader (CFL) Course

Command Fitness Leaders (CFLs) play an integral part in the overall fitness and readiness of Sailors. CFLs are not only responsible for conducting the bi-annual PFA for their commands, but also provide exercise programming and guidance throughout the year to ensure the members of their command maintain physical readiness. All CFLs must be trained and certified through the five-day Command Fitness Leader Certification Course, which covers the administrative actions and duties of a CFL, basic exe...

Whidbey Fitness Center

NAS Whidbey Island has one of the most expansive fitness centers in the Navy, featuring state-of-the-art equipment. Our staff is committed to "fitness for life" and offers a complement of services and facilities to fulfill that goal. One-on-one fitness assessments, consultations, body fat check and goal setting, help with progress evaluations. Training available to include interval and circuit, cardiovascular and resistance, and general wellness. Weekly food log check and basic Nav...

Gallery Golf Course

A challenging 18-hole course layout with tree lined fairways, rolling hills and stunning views of the Strait of Juan de Fuca and Vancouver Island. Public Always Welcome 18-hole course Lessons & Clinics Tournaments Grass Driving Range Golf Shop, resale, special orders ADA Rental Carts Online Tee Times for expedited check-in Reservations Tee time reservations are available every day. Tee times are every ten minutes and starter times every 60 minutes. Starter times w...

Disc Golf Course

The 18-hole disc golf course, established in 2017, offers a new and innovative way to explore Naval Air Station Whidbey Island, with a little competition. The course starts and ends across the parking lot from the Convergence Zone Recreation Center. Disc Golf Course Map/Score Card is available in the ‘downloads’ section of this page and at the Convergence Zone. The course map will lead you on a journey through the 18-hole course and list distance and Par guidelines. Please note...

CPR Certification Course

This course helps participants recognize and respond appropriately to cardiac, breathing, and first aid emergencies until emergency medical services personnel take over. Course includes certification in Adult and Pediatric CPR/AED and First Aid. Course must have four participants enrolled to run. Must be ages 12+ to participate. Details: Saturday, September 14 10 am-3 pm Tsunami Pool, the Commons Bldg. 1950 Register by September 11 using myFFR **Subject to cancellation due to limited...

Alpine Tower Ropes Course at Jim Creek

Test your skills on our 50’ Alpine Tower Ropes Course. Navigate 3 different approaches ranging from easy to difficult. Warm up on our 35’ Rock Wall and finish your day with a 30’ free fall on our Rope Swing. Sign-ups required at the Jim Creek Front Desk. We are also looking for Volunteers to assist in the program. Weather Permitting. Details: Saturdays from Memorial Day to Labor Day 10 am–3 pm Jim Creek Navy Community Recreation Area, $15 (425) 304-5367 Questions? Pleas...

Mission Nutrition Course

Mission Nutrition is a standardized, science-based course focused on improving your nutritional knowledge and awareness. In this class, you will learn about a variety of every day nutrition topics and ways to improve your eating habits as well as your overall health. Topics include grocery shopping, weight control and balance, fueling for performance, the effect of emotional eating among many other relevant subjects for discussion. For more information, contact 360-257-2420 or 360-257-6936 or wi...

Youth First Aid & CPR Course

This CPR course is designed for youth ages 10-15. Students will learn to recognize emergencies and the basic steps of providing emergency care, helping to ensure their personal safety. All participants receive a CPR mask and small first aid kit.  Saturday, June 29 12-2 p.m. Bangor Aquatics Center $10  

Youth First Aid & CPR Course

This CPR course is designed for youth ages 10-15. Students will learn to recognize emergencies and the basic steps of providing emergency care, helping to ensure their personal safety. All participants receive a CPR mask and small first aid kit.  Saturday, June 29 12-2 p.m. Bangor Aquatics Center $10  

Youth First Aid & CPR Course

This CPR course is designed for youth ages 10-15. Students will learn to recognize emergencies and the basic steps of providing emergency care, helping to ensure their personal safety. All participants receive a CPR mask and small first aid kit.  Saturday, June 29 12-2 p.m. Bangor Aquatics Center $10  

Parent Support

Becoming a parent can be joyous and stressful, and the Fleet & Family Support Center has New Parent Support (NPS) representatives ready to assist you in your new role as a parent. Whether you are a brand new parent or have children already, FFSC has something for you. FFSC staff give classes on parenting as well as have an in-home program to assist you at every level. Contact Fleet & Family Support at 425-304-3367 or ffsp.cnrnw@navy.mil. For general information and support: www.ffsp.nav...

Transition Assistance

What is Transition GPS? Transition GPS is a redesigned transition assistance program that ensures service members and their families are well prepared for civilian life. The program provides extensive tools, education and support needed for a successful transition from military service to the civilian community. In the Transition GPS program, service members and their families will assess what interests them the most in the workplace and learn how to increase their marketability so they may ob...

Command Support

Whether your command needs support during a crisis, training for command leadership or a Fleet & Family Support Representative specifically assigned to serve the needs of your command, Fleet & Family Support Centers stand ready to support you with the following: Deployment and Mobilization Support Crisis Intervention/Disaster Preparedness Leadership Training Command Financial Specialist Training Ombudsman, Command Support Team, and FRG Training INDOC and Sponsorship Training Exc...

Recreation

Jim Creek Recreation Area maintains a full schedule of activities and fun throughout all four seasons. Every weekend has a full plate of fun and excitement for your Navy Getaway vacation. Whether its arts and crafts in our Social Center, hiking, disc golf, Giant Chess, Big Foot Croquet, bean bag toss, mountain biking, fishing, wildlife viewing or anything else you might think of to do at Jim Creek, we have it. Review the Jim Creek Schedule of Events when you check in for all of the great activit...

Financial Management

A key contributor to fleet and family readiness is having a solid financial plan in place. Fleet & Family Support has a number of resources that can help you manage your money and inform you and your command about scams and policies that might affect your financial health. The negative effects of poor financial health include diminished operational readiness, loss of security clearance, decreased choice of duty locations, administrative discharge, anxiety, stress, domestic violence, and was...

Financial Management

A key contributor to fleet and family readiness is having a solid financial plan in place. Fleet & Family Support has a number of resources that can help you manage your money and inform you and your command about scams and policies that might affect your financial health. The negative effects of poor financial health include diminished operational readiness, loss of security clearance, decreased choice of duty locations, administrative discharge, anxiety, stress, domestic violence, and was...

Transition Assistance

What is Transition GPS? Transition GPS is a redesigned transition assistance program that ensures service members and their families are well prepared for civilian life. The program provides extensive tools, education and support needed for a successful transition from military service to the civilian community. In the Transition GPS program, service members and their families will assess what interests them the most in the workplace and learn how to increase their marketability so they may ob...

Sexual Assault Prevention & Response

The main goal of the Sexual Assault Prevention & Response (SAPR) program is to provide immediate and quality services and support 24 hours-a-day, 7 days-a-week to assist victims of sexual assault and reduce the incidence of sexual assault committed by or against military service members, their families, and civilians. 24/7 SAPR Advocate Response Line: 425-754-5977 DoD Safe Helpline: 877-995-5247 Sexual Assault Response Coordinator (SARC) On-Call: 425-754-9867 Sexual Assault Prevention &...

Parent Support

Becoming a parent can be joyous and stressful, and the Fleet & Family Support Center has New Parent Support (NPS) representatives ready to assist you in your new role as a parent. Whether you are a brand new parent or have children already, FFSC has something for you. FFSC staff give classes on parenting as well as have an in-home program to assist you at every level. Contact Fleet & Family Support at 866-854-0638 or ffsp.cnrnw@navy.mil. For general information and support: www.ffsp.nav...

Parent Support

Becoming a parent can be joyous and stressful, and the Fleet & Family Support Center has New Parent Support (NPS) representatives ready to assist you in your new role as a parent. Whether you are a brand new parent or have children already, FFSC has something for you. FFSC staff give classes on parenting as well as have an in-home program to assist you at every level. Contact Fleet & Family Support at 866-854-0638 or ffsp.cnrnw@navy.mil. For general information and support: www.ffsp.nav...

Aquatics Classes

Swim Lessons Classes run every month. Contact the pool or visit the website for more information. Determine which level of lessons to sign your child up for → Parent & Child (ages 6 months to 4 ½ years) Our Parent and Child Swim Lessons introduce children to the water in a fun environment. This class focuses on water safety skills for both the parent and child helping them to become more comfortable in the water together by teaching basic water skills and incorporating songs...

Sexual Assault Prevention & Response

The main goal of the Sexual Assault Prevention & Response (SAPR) program is to provide immediate and quality services and support 24 hours-a-day, 7 days-a-week to assist victims of sexual assault and reduce the incidence of sexual assault committed by or against military service members, their families, and civilians. 24/7 SAPR Advocate Response Line: 360-914-7867 and 360-914-7855 DoD Safe Helpline: 877-995-5247 Sexual Assault Response Coordinator (SARC) On-Call: 360-914-7834 Sexual Assaul...

Life Skills Education

Life doesn't come with an instruction book. To help active duty military members (single or married) and their families enhance their effectiveness at home and work, Fleet & Family Support Center professionals offer Life Skills services and programs that foster good relations, healthy families, and strong marriages. Life Skills Education services are designed to make life more manageable and less stressful. For more information, contact the Fleet & Family Support Center at the Nor&#...

Life Skills Education

Life doesn't come with an instruction book. To help active duty military members (single or married) and their families enhance their effectiveness at home and work, Fleet & Family Support Center professionals offer Life Skills services and programs that foster good relations, healthy families, and strong marriages. Life Skills Education services are designed to make life more manageable and less stressful. For more information, contact the Fleet & Family Support Center, building 29...

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